So if you're not paying proper attention to your nutrition, you better do so now. What you need is a balanced healthy diet containing all the vital nutrients your body needs. Opt for natural foods as far as possible including most of the following:



(1) Vegetables

BroccoliCauliflowerLettuceTomatoAsparagusGreen beansCabbageBrussel sproutsOnionsGarlicEggplant

(2) Fruits

PapayaBananaOrangePeachKiwiGuavaApplePearWater melon

(3) Complex Carbohydrates

OatmealPotatoSweet PotatoYam/taroWholewheat breadWholewheat pastaBrown breadBrown rice

(4) Protein

Opt for lean meat.

Skinless chicken breast/turkey breastWhite fishSalmonLean beef

Egg whitesRed lentils

(5) Healthy Fats

Get your intake of healthy fats.

Olive oilOmega-3 fish oil(Mostly found in oily fish like salmon, sardine, trout, herring)Canola oil

The above list is in no way an exhaustive list but these foods can form part of your acne cure diet treatment and you will get positive results from your acne problems.

Also, be sure to drink lots of water and add exercises in your daily activities. And limit foods containing saturated fats mostly from animal fats, oily, fried and greasy foods, refined sugars, alcohol, coffee, processed foods eg canned foods. What we ingest in our bodies can have a positive or negative effect because our bodies assimilate it differently. If it's good quality food, it will reward our body and if it isn't, it will have a bad effect.