Women have special vitamin needs related both to osteoporosis and



pregnancy issues. Although men can also have osteoporosis, it attack

women more and cause them to greater suffering. By supplementing with

calcium on a regular basis, much of the risk for osteoporosis can be

offset. Women who are pregnant or considering having children,folic

acid is an essential supplement. This B vitamin can prevent birth

defects such as Spina Bifida in newborn babies.

Men, too, have issues that can be fought through proper vitamin

intake. Cardiovascular problems are thought to be reduced by taking

vitamin E supplements.They are believed to play an important role in

keeping the blood pressure and cholesterol levels low in most males

aged forty and over. Keeping the arteries clean is an important factor

in preventing heart attacks and vitamin E has been shown in research

studies to accomplish this task.

1.The world  healthiest people

They eat organic fruits and vegetables. The healthiest people in

the world eat lots of fresh, organic, and raw fruits and vegetables.

They also lightly steam their vegetables if they do not eat them raw.

Eating four pieces of fresh, organic fruit and two big organic salads

a day would be a good start for most people. Just doing these two

things can help many medical conditions.

2.The needed vitamins

 They use juice machines. As most people know, the food supply is

not packed with vital vitamins and minerals anymore. While organic

fruits and vegetables don't have all the necessary nutrients, they do

have up to ten times the needed vitamins and minerals when compared

to non-organic foods. Therefore, when organic fruits and

vegetables are juiced, needed vitamins, minerals, and enzymes are

consumed. Drinking three to four glasses a day is best.

3. Reduced birth defects

Taking extra B group vitamins, especially folic acid and B12 have

reduced birth defects by 70 to 100%. And since regulations authorizing

the addition of folic acid to grains have come into force, the

incidence

of birth defects in the USA has dropped by 19%.

4. folic acid deficiencies

Some of the symptoms of folate deficiency? If your tongue is

inflamed and you suffer from loss of appetite, shortness of breath,

are irritable, forgetful and mentally sluggish, you may have a folic

acid deficiency. Folic acid is one of the B group

of vitamins and most

animal and plant foods are poor sources of it. The exception is

liver which most people don’t eat a lot of these days. Some habits

and diseases also play a major part in causing a deficiency of this

vitamin. Celiac disease, alcoholism and irritable bowel syndrome are

three such.

5. Disease resistant

Genetic engineers have created vegetables that are more disease

resistant, that grow faster, are more visually attractive, and are

easier to harvest. For example: a new tomato was developed for growers

primarily to take a 5-mile-per-hour impact from the faster picking

machines. Tough skin tomatoes - you've probably had some. Nothing

is being done to increase the nutrient levels of the plants - or to

enrich the soil.

6. Contain maximum nutrients

Some vegetables and most fruits you buy in the store are picked

before they're ripe, and often chemically treated so they ripen on the

way to the grocer's shelf. This gives the produce a lot longer shelf

life - less waste. As you probably know, produce picked at it's

ripe peak contain maximum nutrients - but spoil quickly. Vine

ripened, fresh produce can be quite unprofitable for the grower and

grocer.

7. Healthy and active sex

Everyone wants a healthy and active sex life, but all too often, we

forget that we cannot enjoy lovemaking if we aren't physically fit.

A proper diet combined with exercise can affect every aspect of our

lives. We only has one body and will not get another one. If we expect

the one we have to serve us well, we have to take care of it.

One important way of taking care of the body we have is to feed it

a balanced diet of nourishing foods---and stay away from those that

are detrimental to it.

There's no one right way to eat that will apply to every human body

because each one is unique. And, because of illness, stress,

pregnancy,

exposure to toxins, the quality of the food supply, and many other

factors, No single diet is the ideal diet for everyone at every stage

in life. But, there are some basic guidelines that can help you find

the regimen that's right for you.