Guide to Insurance

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To Get More Involved

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Consider the impact of employee health empowerment in these terms: When an employee chooses to see a primary care provider or visits an urgent care facility instead of taking an unnecessary trip to the emergency room, it can save thousands of dollars in medical expenses. And early detection and prevention bring the priceless benefit of longer, healthier lives.



Use information resources

Health plans work hard to offer quality health care, but employees still play an important part in the process. Excellent employee resources include access to online information, on-site health fairs and case managers who help with serious medical conditions. These trained professionals can help people make educated decisions about seeking treatment. Supplying employees with a book covering basic health problems and distributing health information brochures also educates them. Inviting local doctors, nurses and health insurance representatives to put on presentations can further enhance employees’ access to health knowledge.

Choose a doctor

Employees’ first step to becoming more involved entails finding doctors who will work with them in caring for their health or letting their current doctors know they desire to actively participate in their treatment. Encourage employees to look for the following qualities in a primary care physician.

•An attentive listener who wants to work with the patient

•A clear communicator who explains the diagnosis in a helpful manner

•Solid medical training and experience, including board certification

•Accessible in terms of office hours, appointment availability, response to messages and hospital locations

Supply a thorough list of questions employees should consider when choosing a physician. Also, make sure they understand how to locate a physician within their health plan.

Evaluate the condition

Thorough self-evaluation before calling or seeing a doctor can help employees determine when to see a medical provider and make their visits most productive. Consider providing copies of a form or placing a document online that lists the questions asked at the beginning of every doctor visit.

•What are your symptoms and when did they begin?

•Is this the first time you have experienced this problem?

• Do you have any idea why you might have

this condition, including life changes or people around you having these symptoms?

•Are you taking any medications?

Before and after going into the doctor, employees should try to research their condition. Asking the doctor for reference material, searching the Internet for reputable information and referring to employee health guides can help them develop a sense of what might be wrong and what treatments are available.

In learning about their conditions, patients actively participate in their health care.

Ask questions

While employees are at a visit, they should always feel comfortable asking questions.

Make sure employees know to ask:

•What tests, medicines and treatments are you recommending?

•Why are these actions necessary?

•Are there risks involved in these procedures, and are there alternatives?

•What procedures do I need to follow when taking tests or medicines?

•Do I need to call for results or to schedule another appointment?

•Should I look for certain warning signs?

Patients have a right to know and understand what a doctor recommends. They also have the responsibility to learn about the choices available to them.

Encourage employees to ask questions and to make a record of their doctors’ answers. Patients should never feel pressured to make a quick decision. Depending on people’s medical history, values and preferences, they may choose a different alternative than the first option the doctor suggests.

Partnering in their health care enhances employees’ medical care and also plays a significant role in containing health care costs. Make employee health education one of your top goals for 2006 and contribute to a healthy, happy new year.
To Get More Involved
You have heard all the benefits of practicing yoga. You know that anyone can do it. It doesn't matter how old or young you are, how fit you are or how flexible you are. Any yoga position can be altered for your fitness and flexibility level. You want to enjoy the benefits of yoga starting today. Now you need to know how to learn yoga. There are a couple options that you have, the one you choose will really depend on your learning style and comfort level.

To learn yoga you can take a class, go on a yoga retreat, learn yoga from a book or pop in a beginners guide to yoga DVD or video tape. They all have their benefits and again it will really depend on you. Try one and if you are unhappy with the results or instruction try another.

Deciding on how to learn yoga is as important as figuring out which type of yoga you would like to learn. Here is a small list of the types of yoga:

• Hatha yoga - with Hatha there is a lot of importance places on the perfect physical form. This is because those that practice Hatha believe that the perfect form is what helps them attain spiritual perfection. They employ breath control exercises and hand gestures to reach self realization.

• Kundalini Yoga - this is the potential form of life force that is lying dormant in our bodies. It is seen as a coiled up serpent that lays in the base of our spine and it can spring awake when it is activated by spiritual disciplines. The practice of kundalini yoga focus on the psyhic centers in the body to generate a spiritual power.

• Bhakti Yoga - this type of yoga is all about getting in touch with the Divine Being and is then followed by an outpouring of ones' heart. This type of yoga advocates love and devotion as the path to being liberated.

• TantraYoga - with its roots in the ancient fertility practices of India, tantra yoga is the merging of the Ultimate by arousing and channeling sexual energy.

Remember that this is only a small list of the types of yoga, you will find that some are more spiritual and some are more physical but they all are based on the same poses the variance is in the instruction.

Once you have decided on your learning style and the type of yoga you would like to learn you need to get prepared. You will need a mat or some sort so that you are not just on the hard floor and you will need to be dressed in comfortable clothes. You don't need to run out and by "special yoga clothes" just wear clothes that are not restrictive and are comfortable.

Make sure that you have a quiet place set up at home where you can practice your yoga poses. It is advisable that you do not begin to practice yoga if you have any physical injuries, talk to your doctor first. Yoga is meant to help you, not cause you more pain. Also do not underestimate the energy that is required to perform the yoga poses. They may look simple, but practicing yoga will require strength and stamina.

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About Author
Both Peter Joseph & Christopher Jay are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Peter Joseph has sinced written about articles on various topics from Insurance. Peter Joseph is senior vice president for commercial sales for VISTA, a health benefits company headquartered in South Florida with more than 330,000 members. VISTA, through its affiliated companies, Vista Health Plans Inc., Vista Health Plans of South Fl. Peter Joseph's top article generates over 720 views. Bookmark Peter Joseph to your Favourites.

Christopher Jay has sinced written about articles on various topics from Health, Alcohol Treatment and Air Purifier Cleaners. Christopher Jay has supplied much more information on learning Yoga at Yoga Health Benefits.com. Let us help you keep your health and well being. Find some a. Christopher Jay's top article generates over 22200 views. Bookmark Christopher Jay to your Favourites.
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