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Top 10 Antivirus Programs

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1. Know your Reasons



Think about why you want to exercise and write down every reason you can think of. Explain in full detail what working out is going to do for your life and your health. And reread your list whenever your motivation needs a boost.

2. Set Daily and Weekly Goals

Although it's good to think big, don't just set yourself a long-term goal because it can seem too distant from where you are now. If you have a daily or weekly challenge then you have something to achieve and motivate you right here, right now. Make sure your goals are just a little bit stretching - doing too much too soon is a prime cause of injury and exercise drop-out.

3. Track Your Progress

Keep a log of all your workouts. It's amazing how quickly your fitness will improve and seeing your progress in black and white will help spur you on to keep going. Even in the early days when the going is tough and you might not have noticed any changes in your body and fitness levels an activity log gives you something to be proud of.

4. Plan to Succeed

You have to set aside time for working out and schedule it as if it's an appointment that can't be missed. Block out the time in your calendar and treat it like a doctor's appointment. Your health depends on it just as much.
 
5. Do Something Daily

Once you've got an exercise program going it helps if you do something active every day just so that you keep your mind focused on your goals. You probably don't have time to fit in a workout every day but any activity is fine - walking, dancing, housework, gardening - just something that keeps your mind and body in exercise mode.

6. Have a Plan B

The path towards fitness doesn't always run smoothly. Be flexible if muscle strain or extra work pressure prevents you from doing your usual routine. Try going to the gym before work or plan a different activity which does not affect your injured muscle to keep going when life gets in the way.

7. Don't Ask Whether Ask When

Consider working out as an important element of your life and make it part of your routine. Don't even get into a conversation with yourself about whether you'll exercise today, just make plans and do it. No matter how much you don't feel like working out, you'll be amazed how good you'll feel once you get going.

8. Find a Workout Buddy

Look for a workout partner with similar goals and level of fitness to make exercise more enjoyable and add a little healthy competition. Plus, you'll find it's harder to skip a workout if someone is relying on you. If you don't have a friend who wants to get fit, consider investing in a personal trainer to keep you motivated.

9. Make it Fun

Prevent boredom by trying new activities and using a variety of ways of working out. Just because it's fun doesn't mean you won't get fit. How about trying salsa-dancing, scuba-diving, skiing or roller-blading? Even something as simple a adding intervals to your usual routine can give you a new level of interest.

10. Believe You Can

You'll be healthier, fitter and change your whole body shape if you stick at your exercise program. Change is possible for you just as it has been for so many others before you who have transformed themselves with exercise. Acknowledge that you can experience those results for yourself just by keeping going with your fitness program. You can do it, you really can!

Copyright 2006, Janice Elizabeth Small
Top 10 Antivirus Programs
One of the first things to look at, when exploring a program, is the realism of the claims made on the site.

Heres a hint regarding that, if the website promises you luxury mansions and Ferraris by the weekend tread cautiously! Its very easy to produce screenshots of large checks and massive bank accounts, what is far less obvious is where this income has come from. If you believe the promises on some of the sites out there, it is a breeze with their simple system [and only $49.99 till midnight tonight!]. If it was really as easy as this, everyone on the internet would be a millionaire within days, and happily retired, and I would be writing an article entitled the 10 favorite ways to spend your internet millions!

I am more inclined to trust the sites that make only modest claims regarding income, or make it clear that it will take time to build up to a significant level of earning.

2/ Does the website look like it has been designed by a five year old?

If the website looks like it has been designed by a preschooler, complete with bad spelling, then chances are its not to be trusted. Design your own site programs are so inexpensive and readily available nowadays that there is no excuse for cheap shoddy sites. If anyone expects to be taken seriously these days, a reasonable quality professional looking sales site is a minimum requirement. If you come across a site with shoddy graphics, poor spelling, no means of contact, and massive income promises, [particularly if they are limited time offer] my advice is keep your credit card in your wallet, because chances are the site will be around for a limited time too.

3/ Are there contact us links?.

Can you contact the site owner, or is there an e mail support address. If not, then leave well alone. If the site owner is not prepared to answer your questions about his product, or to provide a support link, then chances are they are really only interested in your money, not in having a meaningful business relationship with you. If there are links, give them a trial, ask some questions re the product, see how fast their customer support is.

Hint - 2 working days is not a bad response time, any quicker than that is actually pretty good. The odd site owner actually provides personal telephone contact details, which I feel is always a positive sign of a sites legitimacy. [assuming that someone does answer the phone of course]

4/ Have you ever heard of the person promoting the site?

Chances are you may not know all the Identities on the net, but its always worth doing a Google search just to see what you can find out. There are a lot of people out there claiming Internet Guru status in terms of what their program can do for your income levels. If they really are Gurus, then you should be able to find a lot of information on them on Google. Just as an example check out reputable internet marketer Mike Filsaime, he has over 148,000 entries on Google.

5/ Does the site have testimonials from satisfied customers?

If the product can really do what it promises, then the site owner should be proudly displaying testimonials from as many satisfied customers as possible, in as much detail as possible. Quality testimonials should be detailed, with lots of information, full names, and better still photographs of the people concerned. [great program, I am makin big buks- JR Texas, is not what I would call a quality testimonial!]. If a site has no testimonials ask yourself why, as testimonials are solid gold to any reputable business.

6/ Is the income a one time only hit, or is there a residual element?

The concept of residual income is nothing new, but an important one nonetheless when considering an income earning program. If every customer you sell too only buys once then you constantly have to be on the lookout for new customers in order to keep an income flowing in. Programs with a residual income element offer you the opportunity to keep earning from the sales you make. Even if it is only $10 a month, this will soon add up over time. Some programs also incorporate a multi level marketing income capability where you can earn from others activities as well. There are now some good quality income earning programs available which incorporate both of these aspects [and no I am not talking about old favourites like Herbalife or Amway

7/ What marketing support does the product supplier offer?

Unless you are very knowledgeable about internet marketing, you will need guidance about how you are going to market your program, because you can have the best product in the world, but without good marketing, it will be dead in the water. What resources does the site offer, does it give you quality promotional guidance? Do not be afraid to ask their support desk for more information if you are unsure.

Hint Have a look at the testimonials, they should make reference to what marketing techniques they have used, and also to the quality of support they have received from the site owner.

8/ How much time do you have to commit daily or weekly to your business?

The degree of commitment to which you put into your income earning program will invariably be a significant determining factor in your success, do not expect to be able to earn your fortune in 15mins a day [as some sites out there will happily claim].

Any new business venture takes time and effort to get off the ground, and unless you are prepared to treat the program you choose as a business and work at it diligently, then chances are you will not have a lot of success. So make a plan, commit a set number of hours weekly to work on whatever program you choose and do the hard yards. The beauty of most online programs is that you can work at them any hour of the day or night.

9/ Do you have a goal regarding your internet business?

What is your goal for your business both in the short term and in the long term? Like any area of your life, be it personal, spiritual, health etc, it is important to have clear goals to give yourself a sense of direction. So ask yourself what are you looking for from your internet income earning program? Is it simply a hobby, a bit of spare cash, or are you looking for a business which will support you and your family in the long term, and eventually take over from your paid employment. Write these goals down in as much detail as possible, and set some realistic time frames for their achievement.

10/ What resources and support do you have available to you?

Are you in a position financially to put significant investment into your program, or do you need to start off slowly?. This may be an important factor in choosing which income earning program to choose. What business skills do you have, ie marketing? Is there support available to you through the program you choose? If you are very new to internet business and marketing, it would pay to choose a program which can offer you a mentoring element from others who are already successful. Do you have the support of your family in your business endeavors? If you are serious about creating a full time income, then having your loved ones behind you is going to be important. Have a close look at your resources before you commit to a program.
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About Author
Both Janice Elizabeth Small & Adrian Ryder are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Janice Elizabeth Small has sinced written about articles on various topics from Lose Weight, Cardio Training and Lose Weight. Janice Elizabeth is a weight loss coach, slimming club owner and author of "The Diet Exit Plan", an 8 week coaching program for automatic permanent weight loss. Get her FREE 15 page report ". Janice Elizabeth Small's top article generates over 27100 views. Bookmark Janice Elizabeth Small to your Favourites.

Adrian Ryder has sinced written about articles on various topics from Fitness. Adrian Ryder is an active internet marketer, article writer and researcher of internet opportunities. For a 14 Day Free Pass to Adrians Top Income Earning Opportunity Selection visit. Adrian Ryder's top article generates over 1600 views. Bookmark Adrian Ryder to your Favourites.
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