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Treatment For Knee Pain

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Knee pain can be related to overuse where small stresses are placed a large number of times on knee without allowing adequate recovery, for example running too much too soon, or excessive jumping. Or knee pain can be acute where the injury is caused by an impact or twisting of the knee such as an anterior cruciate ligament injury. An overuse injury can also be considered to be acute if it is painful or inflammed.



Knee pain is a common reason that people visit their doctors' offices or the emergency room. Often, knee pain is the result of an injury, such as a ruptured ligament or torn cartilage. But some medical conditions can also bring you to your knees, including arthritis, gout and infections.

The knee joint is surrounded by a joint capsule with ligaments strapping the inside and outside of the joint (collateral ligaments) as well as crossing within the joint (circulate ligaments). These ligaments provide stability and strength to the knee joint.

Symptoms of Knee Pain

Loose body: Sometimes injury or degeneration of bone or cartilage can cause a piece of bone or cartilage to break off and float in the joint space. This may not create any problems unless the loose body interferes with knee joint movement - the effect is something like a pencil caught in a door hinge - leading to pain and a locked joint.

Septic arthritis: Sometimes your knee joint can become infected, leading to swelling, pain and redness. Septic arthritis often occurs with a fever.

Bursitis: The most common bursa affected around the joint is just above the kneecap. This is most common in people who kneel for work, such as gardeners or carpetlayers.

Swelling of the knee is common with several different knee problems. When there is swelling immediately after an injury (within an hour), the most common causes are an injury to the anterior cruciate ligament or a fracture of the top of the shin bone. When swelling develops gradually over hours to days, the injury is more likely a tear of the meniscus or a ligament sprain.

Treatment for Knee Pain

Rest: The first treatment for most common conditions that cause knee pain is to rest the joint, and allow the acute inflammation to subside. Often this is the only step needed to relieve knee pain. If the symptoms are severe, crutches may be helpful as well.

Protection: The best way to protect your knee from further damage depends on the type and severity of your injury. For most minor injuries, a compression wrap is usually sufficient. More serious injuries, such as a torn ACL or high-grade collateral ligament sprain usually require crutches and sometimes also a brace to help stabilize the joint with weight bearing.

Exercises considered better for the knees include small (not deep) knee bends and straightening motions - done while in supination with most weight on the outside of the foot.

Most knee conditions respond to a combination of non-invasive treatments such as applying heat or cold, temporarily restraining from activities that aggravate pain, and medications that target pain and inflammation. Exercises to strengthen the muscles that support the knee help reduce stress on the knee joint and prevent re-injury.

Knee joint replacement: The knee is a complex joint, which is made up of the distal end of the femur (the femoral condyles), and the proximal end of the tibia (the tibial plateau). The femoral condyles usually glide smoothly on the tibial plateau, allowing for smooth, painless motion of the lower leg. (Illustrated).
Treatment For Knee Pain
Osteoarthritis is a well known disease affecting joints, mainly of the hip, knee and spine. Articular cartilage, the lining tissue at the ends of long bones is mainly affected. The underlying bones, joint capsule and synovial fluid also show changes. Pain, swelling, stiffness, catching are common symptoms. In Indians, knee osteoarthritis is very common and even younger people in their fourth decade have some earlier symptoms. In this article I shall discuss the precursor of the disease, “cartilage lesion" and orthopedic surgical methods to prevent or treat early cartilage disease. By availing of these alternate methods of orthopedic surgery the need for knee replacement can be averted or postponed. I shall confine myself to the knee joint but the same principles can apply to any other joint.

Articular cartilage is the shiny tissue that lines the ends of bones participating in a joint. It is the natural shock absorber. Loss of this tissue is responsible for the development of osteoarthritis. Healthy cartilage is a bluish white, smooth, glistening tissue. It has no blood and nerve supply. It is precious since there is a limit to its complete regeneration unlike tissues in other organs and even in the underlying bone.

Healing of articular cartilage vs other tissues

In most other organs healing takes place by bleeding and organization of the blood clot as you must have observed after suffering an injury to your skin. A scab forms in the blood clot. A bone when fractured can heal completely under normal circumstances and after a few years will not show any sign of fracture. This does not happen in cartilage under normal circumstances but can happen under controlled surgical procedures. Articular cartilage damage is permanent and will become worse with time, sometimes requiring surgery. Small areas of cartilage can be repaired by methods discussed here. Larger areas of cartilage loss may need a "biological" or metallic joint replacement. Biologic transplant is performed by implanting cartilage or menisci obtained from the joints of brain dead fresh cadavers or donors into damaged joints. Liberalization of laws governing cadaver tissue harvesting and availability of cold storage facilities will make this procedure popular. This surgery can be performed in Chennai as tie ups for harvesting, storage and transplant are available. Hopefully this programme will create an awareness of the procedure and young patients with ligament and cartilage injuries of the knee will come forward.

The other more popular option is total joint replacement. With increased longevity and affluence more people are electing for joint replacement. The life of a total joint prosthesis is fifteen to twenty years and therefore total joint replacement is not advised in younger patients. If ever they do need one, they must understand that in future they may need a revision replacement.

Causative factors for articular cartilage damage

The initial and main factor leading to articular cartilage damage is increased mechanical stress. As discussed above normal cartilage is capable of limited repair in the young. When the capacity of repair is exceeded, articular cartilage damage results. In the knee joint, it can occur under the following circumstances.

a) After a sudden mechanical injury in sports or a vehicular accident. Damage to the menisci and ligaments are immediately recognized by clinical methods but cartilage damage goes unnoticed. It may occur over areas of bone bruising seen on MRI films.

b) Mal alignment of a joint - People with bow legs and knock knees are at risk of getting arthritis at an earlier age. Even people with small degrees of bow legs can develop knee pain as shown on loading experiments in cadaveric knees.

c) Obesity due to the excessive loads placed on the joints. The normal knee transmits up to three times the body weight during walking and this goes up to seven times in the knee cap joint.

d) Certain occupations like carpenters, plumbers, dock workers, mine workers, carpet layers, are likely to suffer from knee cartilage lesions because of the heavy load on the knee joints.

e) Excessive Immobilization of a joint or overuse as in heavy sports can lead to cartilage damage.

f) Aging- The erect posture of man’s knee extracts a price in the form of inner knee wear. Unable to withstand the stresses of a lifetime, steady cartilage loss occurs, leading to knee pain in the middle aged.

g) Thermal injury as after short wave diathermy administered by physiotherapists and orthopaedic surgeons as conservative treatment for knee pain.

Symptoms

Young patients with ligament and meniscal injuries can develop cartilage injuries. Any in middle aged person, more so obese individuals, can develop symptoms of early cartilage disease. Some patients with articular cartilage injury may not complain. When the weight bearing portion of the knee joint is affected, pain, catching sensation, swelling are the common symptoms. There is no sex differentiation. Pain progresses, however in the knee it is not disabling unlike the hip.

Investigations

Normal x- rays may not show early cartilage lesions. Their presence can be inferred by the presence of osteophytes. Special x rays can show joint space narrowing. Arthroscopy or MRI can show the size, position and depth of the cartilage. MRI interpretation is operator dependent.

Prevention

1) Regular exercise tones up muscles and joints. Well developed muscles can prevent joint injury after an accident and can lead to early recovery from an operation. In combination with a proper diet, exercise can lower body weight

2) Diet- Obese with knee pain can benefit from weight loss. Soya, low fat milk, fruits and vegetables, berries, fiber lead to weight loss. However over a long time, people tend to loose interest and weight lost tends to be regained. Thus diet cannot play an important role in the long run.

3) Alcohol abuse and fatty foods are to be avoided.

4) Nutritional supplements like Glucosamine comes to the rescue of younger patients.

Surgical treatment

They are available to treat early cartilage lesions. They can be accomplished through the arthroscope or an open method. Drilling, abrasion, cartilage transfer from the unaffected part of the joint can be accomplished arthroscopically.

Arthroscopic microfracture and mosaicplasty are two techniques to repair localized cartilage defects. Arthroscopic Debridement and removal of damaged menisci which are producing mechanical symptoms is possible. Cartilage cells are obtained from the healthy part of a joint and transplanted to diseased part. Cell culture multiplies cells. This procedure is called cartilage transplant. It is recommended for lesions 2- 8cm in active persons.

Ligament and meniscal injuries should be treated to prevent early osteoarthritis. ACL reconstruction is recommended to prevent further damage to the menisci in people with a torn anterior cruciate ligament. Meniscal suture of torn menisci is possible if done early and the tear occurs in a vascularised (with a blood supply) of the meniscus.

Meniscal transplant is a new technique that can substitute the damaged menisci with cadaveric menisci. This procedure is to be to offered to young patients with an ACL injury and concomitant meniscal injury where the torn meniscus has been removed. This surgery will postpone the onset of osteoarthritis.

Osteotomy- If congenital or acquired bony malalignment is present then osteotomy can restore normal alignment. In osteotomy either a wedge of bone is removed from the convex side of a deformed leg or a wedge is created on the concave side of the bent leg. An osteotomy alters the line of abnormal load bearing thus preventing the progression of osteoarthritis.

A corrective osteotomy of the knee relieves pain in middle aged people. Evidence is mounting that an osteotomy is not only useful in relieving pain in the symptomatic person but also can prevent knee pain in those with deformities. People need to be convinced about this fact.

I offer these procedures to younger patients so that they can avoid joint replacement. To fully benefit from these procedures, the patients should be willing to participate in a rehabilitation program. These surgical options are alternatives to knee replacement for knee pain in younger patients. They will improve the quality of life and postpone or avoid a knee replacement.

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About Author
Both peterhutch & Alamapallam Venkatachalam are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

peterhutch has sinced written about articles on various topics from Recreation and Sports, Health and Womens Health. Read about Herbal Natural Home Remedies. Also read about Hair Loss T. peterhutch's top article generates over 27100 views. Bookmark peterhutch to your Favourites.

Alamapallam Venkatachalam has sinced written about articles on various topics from Medicine, Arthritis Signs and Medicine. Dr.A.K.Venkatachalam,Knee & Shoulder clinic, Chennai, Tel 00 91 9282165002, Venkataeswara hospital- Chamiers road, Nandanam, Tel 00 91 52125212Malar hospital,Chennaiwebistes-. Alamapallam Venkatachalam's top article generates over 3600 views. Bookmark Alamapallam Venkatachalam to your Favourites.
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