When having weight loss surgery, you commit yourself to certain nutrition and dietary requirements. You become committed to a healthy lifestyle with the habits that support your weight loss. Weight loss surgery is a tool to use but you must choose to use that tool.
After the early post-operative stage, you can regain weight or stall at a weight before your desired goal. Some of the reasons are familiar to many of us. To maximize your weight loss surgery success, here are some unhealthy behaviors to avoid:
* Testing old habits. After we've had surgery and lost excess weight, we feel great and look great. We think that maybe, just maybe, we can return to some of our old habits. We test once, twice, and before you know it, that old habit has crept into our lives again. The result can be weight regain or a weight loss stall. If you return to the old habits that made you heavy in the first place, you'll run the risk of becoming heavy again. Creating new healthy habits that replace the old habits is a big step to ensure your weight loss success is permanent.
* Grazing. This is probably the number 1 cause of weight regain from bariatric surgery. After you've had surgery, you can out eat the procedure. Grazing is the mindless, hand to mouth type of eating. It is nibbling a little bit for long periods of time. You aren't full but continually eating. Grazing is for cows on a pasture, not successful bariatric post-ops.
* I'm cured syndrome. You're not. Weight loss surgery does not provide protection for never gaining weight again. Weight loss surgery doesn't give you a permanent state of goal weight and maintenance. To maintain your weight loss, along with the habits that allow you to lose weight, are reflective of the choices you make every day. Don't get into a false sense of security that you can eat whatever you'd like and keep your weight off from surgery.
* Stop exercising. Once you've lost your weight, you're done, right? No. The habit of exercising allowed you to lose weight and it continues to allow you to maintain your weight loss. The exercise that you did to become successful, will continue your success.
Weight loss surgery is a wonderful tool for losing weight, weight maintenance, and gives those of us that were morbidly obese a second chance at regaining our health. You can have a beautiful, expensive hammer that sits in your toolbox. Your impressive hammer doesn't do much on its own without you using it. The same applies to weight loss surgery. It is a very effective tool when we choose to use it in our lifestyle changes and choices.
Success with weight loss surgery is very possible for the short-term and long-term. Weight loss surgery doesn't guarantee success; you guarantee your success through your choices and healthy lifestyle. Enjoy your success, you deserve it.
Weight Loss Bypass Surgery
Today obesity is probably the leading health problem in the Western world and in the United States alone almost 60 percent of people are overweight, with close to 24 percent being obese and 3 percent severely obese. Now 3 percent might not seem like a big figure but when you consider that it equates to more than 9 million severely obese people this is a fairly major problem.
In spite of the fact that more and more attention is being focused on the problem of obesity and its treatment, it is surprising how much we are still learning about the condition, including the affect that alcohol can have on people who have undergone weight loss surgery.
For a time now there has been a fair amount of anecdotal evidence that people who have undergone gastric bypass surgery are affected more by alcohol than others but it was not until late last year that any real attempt was made to assess the extent of the problem.
In a quite small-scale study the affects of alcohol on 19 people who had undergone gastric bypass surgery was compared to the affects on 17 control subjects. The people in the study were each given a 5 ounce glass of red wine and their breath alcohol was then measured at 5 minute intervals until it fell back to zero.
The study discovered that alcohol levels reached a higher level in the gastric bypass patients and also took much longer to return to zero. However, most interestingly, the study also demonstrated that just }a single|one} small glass of wine was enough to put the breath alcohol level in several gastric bypass surgery patients above the legal limit for driving in several US states.
The explanation for the heightened affects of alcohol on gastric bypass surgery patients is fairly easy to understand as surgery reduces the size of the stomach and bypasses part of the intestine, both areas of the body that play a key role in breaking down alcohol before it gets into the bloodstream.
So exactly what does this mean for gastric bypass surgery patients?
Well, apart from the obvious need to take care and most definitely to refrain from driving after drinking even small quantities of alcohol, the implications for gastric bypass surgery patients do in fact go a bit wider.
One particular problem is that alcohol acts as a relaxant and this causes difficulties when it comes to post-operative weight loss and to maintaining weight loss. As alcohol relaxes the stomach, including the lower esophageal sphincter, and the intestine, patients who enjoy alcohol are able to eat more and the presence of alcohol in effect counteracts the affects of surgery. As if this was not bad enough a significant number of people become more socially active following surgery and this sometimes means an increased consumption of alcohol.
There still needs to be considerably more research carried out but, at the end of the day, the fact is that people who have undergone weight loss surgery need to be aware of the possible risks of alcohol and adjust their lifestyle accordingly.
Both Cathy Wilson & Donald Saunders are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Cathy Wilson has sinced written about articles on various topics from Fitness, Lose Weight and Fitness. Cathy Wilson is a weight loss life coach. Cathy lost 147 pounds six years ago. Her passion is helping clients achieve their weight loss and life goals. Cathy works with clients to create a weight loss life plan that is customized to each client. Cathy is. Cathy Wilson's top article generates over 90500 views. Bookmark Cathy Wilson to your Favourites.
Donald Saunders has sinced written about articles on various topics from Health Insurance, Forex Training and Diabetes Treatment. GastricBypassFacts.info provides a wealth of information on gastric bypass surgery including what you might expect by way of. Donald Saunders's top article generates over 165000 views. Bookmark Donald Saunders to your Favourites.
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