The PC muscle is a hammock-shaped muscle, stretching from your tail bone to your pubic bone. This muscle e.g., controls your bladder, and when you go to the toilet, you can locate it by stopping the stream of urine. The muscle you feel contracting when you do this is your PC muscle. You can strengthen it by voluntarily contracting it, over and over again, during activities like driving a car or watching television. Strengthening the PC muscle will give men and women several sexual and health benefits.

Doing PC muscle exercises improves the blood circulation of your genitals, and thus the functioning of your genitals. Every organ needs good circulation to function well. Only with good circulation, oxygen and nutrients are quickly transported to your genitals, and carbon dioxide and metabolic waste products are quickly removed from your genitals.

PC exercises improve the health of your genitals and thereby increase the ejaculate volume and the sperm count. Now depending on what you want from sex, this can be either hardly relevant or very important.

If you want to reproduce, an increased sperm count obviously increases your chances, so then this is good news. And the increased ejaculate volume, that depends on you and your partner’s point of view.

Some women love to see huge amounts of ejaculate. Others do not care whether it is much or little. So this is strictly a matter of personal taste. But regardless of your preferences, there are no disadvantages to increased ejaculate volume and increased sperm count, so this is never negative.

Training the PC muscle also influences the force of your ejaculation. During ejaculation the PC muscle contracts, and forces the ejaculate through the urethra. And the stronger your PC muscle, the more forceful this happens, and the farther you shoot your ejaculate.

Training your PC muscle enables you to “shoot like a porn star!" Some women love to see this; they are really fascinated by seeing the sperm flying through the air. For them it is a sure sign that they have satisfied their man, and it gives them a sense of power, that they have “tamed the beast."

There is another reason this may interest you. If you see that, over the years, the force and distance of your ejaculation decreases, it is easy to doubt yourself. You may start to wonder whether your sexual capabilities are slowly decreasing.

But when you train your PC muscle, your doubts will disappear, when you regain your ability to ejaculate forcefully. With dedicated training you can shoot farther then you could when you were a teenager! It is not age that determines the force of your ejaculation or your sexual performance, but the strength of your PC muscle.