YOGALATES FOR GOLFsm is the first golf fitness program combining Yoga and Pilates aimed at improving the golfer’s ability to play without the negative influence of swing thoughts.



The “Train To Engrain" philosophy of GoLo GolFitness has been incorporated into foot positioning, weight transfer, spine angles, posture, as well as stretches, strengthening and balance activities.

Yoga and Pilates are often associated with golf training but never in the technically correct manner associated with YOGALATES FOR GOLFsm. Exercising along with the instructor 2-3 times weekly will result in physical changes that will improve the golfer’s ability to perform the most efficient and effective swing. Neuro-muscular education will also occur and begin to improve technical aspects of the swing without conscious thought.

YOGALATES FOR GOLFsm is fun, effective and quite a physical challenge. Golf swings will improve, but also expect to see functional gains throughout the day as endurance, balance, and flexibility improvements develop greater movement capabilities and positive postural changes.