Maintaining your ideal weight is vital in controlling diabetes. Studies show that when it comes to losing extra weight, every little bit counts and every kilo you lose could mean a significant improvement in health. Towards this end you should focus on making permanent and improved changes to your exercise and eating habits.
Make smart food choices
Choosing the right foods can help you control your weight as well as your blood sugar and cholesterol levels. Reduce your calorie intake and avoid fats, especially saturated fats. Increase your intake of foods that are high in fiber such as fresh fruits, seeds, vegetables, nuts, whole grains, and legumes. Fiber rich foods play a great role in reducing the risk of diabetes. These foods enhance blood sugar control and help you lose weight as well.
Controlling your intake of carbohydrates is essential is maintaining your blood sugar level. Eat complex carbohydrates including potatoes and whole wheat or multi grain breads, pasta and cereal, while avoiding foods that are full of empty calories and refined sugar such as cookies, cakes, pretzels and white bread. The amount of carbohydrates and fat each person requires depends on the individual's activity level and calorific needs.
Get moving
Regular exercise is a panacea for all medical conditions. Exercise for at least 30 minutes everyday to get your heart pumping and to keep diabetes under control. Physical activity in any form helps you lose weight, enhances the efficiency of insulin and lowers your blood sugar level along with a long list of health benefits. If long boring work-outs are not your thing, engage yourself in some fun activity. Take the dog for a long walk or a run in the park. Go cycling with the kids or swim a few laps everyday. Play beach volleyball, go skiing.
Have a physical check-up and get your doctor's advice before starting any exercise program. Take it slow and easy in the beginning and increase the intensity and duration gradually to prevent any injuries. Checking your blood sugar level prior to exercising and after you've finished will help you determine the reaction of different activities on our blood sugar levels and thus aid in avoiding the incidence of low blood sugar.
2 Control Diabetes Type
Low level of insulin in the body or its ineffective usage results in higher levels of sugar and a disrupted metabolism process revealing the signal of diabetes. day by day, diabetes is resulting in acquiring more and more lives. Near about to 20 million people in United States sustain the disease and still this count increases as we move ahead with our daily ongoing process. For many of us, this disease may not seem to be grievous but if we bear with the same, we come across many of its side-effects which could be harmful for us.
For the purpose of controlling diabetes, it is necessary to regulate blood sugar level by maintaining an exact level of insulin in the body. Afterwards, this insulin is used effectively which further brings down the level of glucose as a result of enough of insulin present in the body. Presently, diabetes is found in its 3 types. It includes type 1, type 2 and gestational diabetes. Type 1 diabetes requires maintaining the insulin level like this one.
Here is good news for all the diabetes sufferers. The level of sugar in the blood rises because of loss of insulin which can now be corrected more accurately. For the purpose of regulating insulin into the body, a new diabetes meter has been found which is easily monitored by the diabetics. But not all the diabetics can access this diabetes meter. This is because of its cost. The price of the diabetes meter ranges about to $100. The low-level income group of patients may somehow not be able to buy this diabetes meter. But we have brought forward a solution of this problem. Anyone in low-income group can get these diabetes meters for free.
These diabetes meters can be availed for free under our newly found program named 'access diabetic supply'. Anyone to have this opportunity knock their door just need to get qualified for the program. It requires Medicare insurance to get access to free diabetic meter. Just one step of getting registered for the program and you can help yourself control your insulin level, glucose level and thereby protecting yourself from diabetes.
Obtaining a free diabetes meter through access diabetes supply involves a process to follow to get registered. The first step is to fill out the enrollment form thereby providing information regarding contact info, physician name, Medicare, etc. This and some more information completes the registration. Afterwards, the company calls the patient to enquire his interest in their program. After all the formalities are over, the patient receives his diabetes meter. One can also avail the benefits of getting other diabetes products through this program.
After qualifying for diabetic access supply you would be relaxed about no visits to the doctor & the pharmacy. You get everything at your door. The patient physician is also contacted by the company to get the prescription. Even the paperwork is also done by them. This means tension free life for the low income group.. Privately insured patients also get a lot of benefit from this access diabetic supply program. As these patients are not Medicare insured so that's why they don't get the diabetes meter which is FREE of cost but the doors are open for them to avail other benefits by paying for them and getting the supply at their doorstep. It charges 20% of the amount of supplying the products from their insurance providers.
Why are you waiting now??? The priority for all of us is to save everybody from this deadly disease. All the patients need to protect themselves by taking an initiative to save their lives. As you can see there is so much provided in terms of measures but till the time you don't try to apply one, it's just a waste. One step by one and each patient means millions of steps worldwide. This would definitely bring the huge number of diabetes patients lower.
Both Adrian Adams & Julia Hanf are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Julia Hanf has sinced written about articles on various topics from Diabetes Treatment, Diabetes and Diabetes Treatment. Julia Hanf author of the book How To Play the Diabetes Diet Game and Win Through a real life crisis Julia figured out how to live diabetes free. Visit http://www.yourdia. Julia Hanf's top article generates over 8100 views. Bookmark Julia Hanf to your Favourites.
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