&bull Drink plenty of water. Minimum of 8 glasses per day.



&bull Read good books to divert mind.

&bull Quit smoking and alcohol consumption

&bull Make a 'To do list' and a time table for each day well in advance.

&bull Share your feelings with friends and loved ones.

&bull Forgive others. Don't remain angry for long.

&bull Be frank and Open-minded.

&bull Concentrate on hobbies.

&bull Take breaks in between work. Don't work too long.

&bull Get enough rest. Sleep at least 7 hrs a day.

&bull Get a body massage done by an experienced masseur.

&bull Laugh and develop a sense of humor.

&bull Exercise regularly.

&bull Think positively.

&bull Wear your favorite clothes and dress up well.

&bull Set reasonable goals.

&bull Contribute to a good cause.

&bull Love and respect yourself and others.

&bull Have safe ,protected sex.

Try visualization. Visualization is similar to Daydreaming. But done in a systematic manner. Follow the steps mentioned below to gain maximum benefits from visualization.

A, Find a quiet room or place without any disturbances. No radios, televisions, or Mobile phones.

B, Become aware of your breathing and notice how the diaphragm expands and contracts as you breathe.

C, Make a mental picture of tension in your muscles - see a clenched fist or a tightly contorted facial muscle.

D, Watch the fist open, the face smooth out. Move down the body from head to toes, visualizing tight muscles and seeing them relax and smooth out.

E, Imagine yourself in a beautiful garden, a sunny golden beach, in green, scented woods, or in any place which for you like the most. If you don't have such a place invents one.

G, Now Imagine about all sweet and happy things you want to happen in life. Example becoming very rich person, Becoming a world famous sports person, or spending a holiday with your favorite celebrity.