Your very own wedding day! It's finally here and it's all about you,so why not at least look your best and show off your lean body, yoursexy arms, and your shapely figure.How, you ask? If you really want tolook your absolute best on that precious day – start with your bridalfitness plan right away - how about NOW.



To get the most from your fitness plan you'll need to combine 5 elements:

1. Supportive Nutrition

2. Resistance Training

3. Cardio Training

4. Mental Training

5. Social Support

Supportive Nutrition.Eating the right foods in the right amounts to support your fitness andweight loss efforts. You don't have to make a science out of it. Justeat 5 or 6 quality meals with lean proteins, fruits, vegetables andhealthy grains here and there and you'll quickly look your best foryour Wedding Day.

Resistance Training.Any form of exercise that adds extra resistance to your muscles.Whether that's in the form of body weight squats, push-ups, sit-ups, orit can be from external loads like dumbbells. A couple of times times aweek for 30 minutes is plenty of time to tighten and tone your musclesso you can slip in your dress and look great.

Cardio Training.Any moderate activity that raises your heart rate for 20-30 minutes.Swimming, jogging, sports, hiking, or any other activity you enjoy.This will help condition your heart and burn extra calories helping totrim off body fat for you wedding. Mental Training. Asignificant portion of bridal fitness plan is purely "mental". Keepingyourself motivated to stay on track and continue to make progress nomatter how discouraged you may get. Staying on track and makingcontinual progress toward your goal, knowing that as long as you keepmaking progress you will reach your goal and look fabulous on yourwedding day.

Social Support. Whether it's fromfriends, family, a coach, church or your neighborhood women's group,research shows that programs which include social support always havebetter outcomes than those without.

Why is social support soeffective – one word, accountability. In one study participants in afitness program were 22 times more likely to stick with it when heldaccountable through weekly contact.

When negative stress andpressure drag you down, you can reach out to your support group membersfor encouragement. If you're not getting social support for yourSpokane Wedding fitness endeavors from your family, you can enlist thesupport from outside influences such as friends, like minded groups ora coach.

The best piece of advice is – start now on your weddingfitness plan, and keep going. It may take you 10, 20 or even 30 weeks,depending on where you're at right now.

Aim for 1-2 pounds of"fat loss" per week. Now mind you this isn't "weight loss". Anyone canlose several pounds a week of "weight" (mainly water and muscletissue). That's not what you're after. That will just cause you to looklike a skinnier fat version of yourself.

Losing fat will help reveal your shapely figure so you can look lean, toned and sexy in your wedding dress.

So if you want to lose 20 pounds, then aim for at least 10-12 weeks to allow for some breathing space in your plan.

Remember,this is a once in a lifetime event - your Wedding. Just ask yourself,"how do you want to look on your wedding day". Answer that question andthen take the necessary action.

If you need help with yourwedding fitness or nutrition plan, hiring a Fitness Coach or PersonalTrainer can be just what you need to kick start your program andguarantee your fitness success.

And most of all start today andexpect success! And when your wedding day comes you'll jump with joyabout how your body looks in your wedding dress.