The following tips come from courses and seminars to help you get rid of weight and find that weight loss motivation.
Tip 1 - Know what you want
Make sure you know exactly how much weight you want to get rid of. Some weight just doesn't cut it, so have an exact figure of what your target weight is and how much you are losing.
Tip 2 - Stay off the scales
Don't weigh yourself every day, it'll dent your weight loss motivation and frustrate you. Instead, choose one day a week when you are going to weigh yourself and weigh yourself every day at the same hour (I usually recommend Monday's as you may be at your heaviest after the weekends excesses!).
Tip 3 - Measure yourself
Often weight loss isn't immediately noticeable through weight, but is more obvious through inches lost. so, measure your chest, waist, hips and thighs and save your results.
Tip 4 - Track your progress
Motivation comes from seeing results, so track your weight loss and your measurements shrinking and you will find yourself being more motivated to lose weight.
Tip 5 - Eat regularly
Most dieters think that by skipping meals they are going to lose weight quickly. NO! It doesn't work like that. If you skip meals then your body starts to think there's a famine coming, which means your body piles on the fat to survive the famine. Eat regular meals.
Tip 6 - Don't Deny Yourself
Many dieters will deny themselves anything naughty such as chocolate, cakes and so on. Trouble is, when you deny yourself something, you want it more. So instead CHOOSE not to have it, because then you are in control. Occasionally, you may choose to have it, which is great too.
Tip 7 - Drink, drink, drink
And no, I don't mean alcohol. I mean yummy, delicious water. Drink plenty of it as it will flush toxins from your body and help keep you healthy. The experts recommend that you should drink at least 2 liters (just over 4 pints) of water every single day. Avoid caffeinated drinks and fizzy soda's as these don't help quench your thirst or remove the toxins from your system.
These seven tips for weight loss motivation and success will help you to rapidly lose weight with the minimum of trouble.
7 Day Weight Loss
Are you curious as to how superstar models and top actors and actresses are able to shed those unwanted pounds so quickly? Think about it, one month they put on 20 extra pounds for a leading role in some movie and then 2 months later, they are back to their normal weight. Here are seven secrets to weight loss success that their trainers hope you never figure out.
1.The most important thing is maintaining a healthy diet that is low on anti-inflammatory foods. Anti-inflammatory foods are considered to be foods that are fried, high in saturated fats and sugars, and red meats. These foods are responsible for poor circulation which results in bad skin, problems with your organs, and weight gain. Eat right by eating leafy vegetables, plenty of fruit, and fish.
2. Make sure you drink at least 8 glasses of water a day. Listen, I know this may not be the most exciting secret but I have one question for you. Do you do this? If not, start today and you will be stunned at the results. Water provides your body the needed fuel to safely burn more calories with much less effort.
3.Eat smaller portions. When you eat meals, one of the things you should keep in mind is the size of portions you are eating. Eat smaller portions and chew your food slower. If you take longer to enjoy your food then you will feel fuller faster. This will help in losing weight too.
4. Cut the late night munchies. Are you a person that snacks when they get bored? Snacking in some cases is okay however most people go overboard. While your snacks don't necessarily have to be fruits or vegetables, I highly recommend it.
5. Get moving! Physical activity is essential in your weight loss routine. Dance, walk, or do housework. Whatever it takes and whatever you are able to do, begin it now. Exercise helps open up your air ways, arteries and blood vessels. Do you now understand why a star would hire a trainer to yell at them and tell them what to do even though they make more money? It's simple really. Bottom line, results.
6. Celebrities know that they must be very careful when shopping for food when they are hungry. All this time you thought famous people were lazy. Well, I have news for you; a personal shopper is not just a luxury. These stars know that if they allow themselves to shop for groceries, especially while hungry, they'll end up buying all the wrong kinds of food. In your busy life, you must strive to find some way to remove many of your food purchasing decisions out of your hands and into the hands of an objective third party like a spouse.
7. The last simple secret to long term weight loss is being committed to the process. Commitment is simply doing the thing you said you would do, long after the feeling you said it in is gone. It's that daily discipline to apply the ideas presented above that will ensure your sustained weight loss.
If you are serious about losing weight then you need to take it seriously. Clean out your cupboards of all of the fatty foods that aren't healthy and start a new diet. Cut down on the amount of food you are eating and no more raiding the fridge in the middle of the night. Exercise daily and be sure to drink plenty of water. If you can dedicate your body to this regimen then you will notice weight loss within as soon as a week.
Both J. De La Cruz & Dorthy Weatherbush are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Dorthy Weatherbush has sinced written about articles on various topics from weight loss secret, Health and Fitness. Author Dorthy Weatherbush witnesses stars like Genie Francis of General Hospital fame use these secrets plus diet programs like the Medifast Diet to trim stubbo. Dorthy Weatherbush's top article generates over 4400 views. Bookmark Dorthy Weatherbush to your Favourites.
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