You can get complex carbs in things like whole grain flower, oats, grains, and vegetables. Simple carbs are processed quickly by the body, and are almost useless. They come in sugar and processed flour. Likewise, fat is divided into different types. Eating fatty does not make you fat ? but the wrong types of fat can give you health problems. So, be sure to watch what you put in your mouth.
Breaking your bad habits is the hardest part of a healthy diet. Think about the unhealthy foods that you partake in the most often. Think about the good effects they have on your body, and try to think of something that could do the same thing in a better way. Do you come up with a bunch of foods that would be better for you? Maybe it's time to switch. Stop getting a donut every morning just because your work offers them. Fix some bacon and eggs at home instead, and you'll get many more health benefits. It takes some willpower to change your habits for good, but if you truly have the desire to eat healthily then you should be willing to do what it takes.
Finally, you need to place great importance on exercise. Exercising daily is the most important thing to do, and the best way to stay healthy. Before work every day, at the very least take a half-hour walk around the neighborhood. You could even progress up to jogging or full-on running. If you don't regularly exercise, you will be amazed be the effects it has on your day-to-day life. By waking yourself up the right way in the morning, you'll have extra energy all throughout the day, and you'll probably sleep better that night.
Living a healthy lifestyle is never easy, especially if your unhealthy habits are deeply entrenched. But all you have to do is change one thing at a time until you're a better person.
A Bug's Life Part 2
As your entrepreneurial life takes off, you'll find your business slowly getting cluttered with repetitive, frustrating (and often time-wasting) tasks. It's all too easy to lose hours a week — or hours a DAY — focusing on things that aren't productive, instead of pouring your energy into profit-producing activities.
Which means, it's critical you recognize the "time vampires", as Dan Kennedy calls them, and put an end to them once and for all. Kill them as soon as they start cluttering your day.
That's why I'm a *huge* fan of outsourcing these tasks so you can have more fun (and time) in your life. But outsourcing doesn't always have to be to another person - it can mean handing something off to software or 3rd-party systems that handle the heavy lifting.
So with "Organize Your Home Office Day" recently being celebrated, I thought it would be the perfect time to share three of my favorite kick-butt, time-saving tools with you in this three-part series. In part #1, I hit on the ins and outs of Google's awesome free Calendar service. Now on to part #2...
CLUTTER REDUCER #2: Spam Arrest (spamarrest.com)
In today's world, the biggest time waster is EASILY email. Much has been written on regaining control of your inbox, controlling our email addictions and more, so I'm not going to spend time covering a topic that's been thoroughly covered. Instead, I'm going to focus on the biggest email clutter culprit (and how to kill it).
Do the math and you'll see you're losing days, if not weeks, each year deleting spam. 10 minutes a day x 5 days a week x 50 work weeks a year = almost 42 hours spent deleting spam each year. That's at least a FULL work week totally lost to email you never want to see in the first place! And if your business is bigger...you can easily tack on another week or two of wasted time.
So since this article series is about reducing clutter - and nothing clutters up your computer time like spam - I highly recommend you check out Spam Arrest. For the last 3+ years, this inexpensive, but powerful, service has been protecting me from hundreds of thousands of spam messages.
In fact, in the last week alone it's blocked 7,493+ pieces of spam sent to my personal inbox (our company email addresses get 4-5x that amount). Yikes!
Essentially it works on a challenge/response system. Someone emails you, and the service emails them back asking for verification they are a real person. It happens ONE time and BAM...the person now makes it to your inbox...while all the other spam emails never see the light of day.
Of course you have full control over everything, so you can block emails, import your contacts ahead of time and do much more. Plus if you take an extra hour or two to set it up, your contacts don't even need to know you're using it.
Just like Google Calendar, Spam Arrest can pull everything into one centralized location. It checks multiple email accounts for me...dropping them all into my master inbox. That way I'm not wasting more time trying to manage multiple inboxes. The tiny amount of time it takes to get all the legit emails on your "whitelist" is WELL worth the weeks of your life that will be saved. This service is highly recommended for everyone who relies uses in email in their business or personal lives!
And stay tuned for the final clutter reducer which will free you from the time trap of voicemail once and for all!
Both Adrian Adams & Chris Zavadowski are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Chris Zavadowski has sinced written about articles on various topics from Reiki Therapy, Fitness and Investments. Chris Zavadowski, 2007-2008's Coach of the Year, has gained top recognition online and offline for his unique ways of growing businesses with the Internet. For more of Chris' breakthrough online marketing resources, and to find out about Clutter Reducing. Chris Zavadowski's top article generates over 49500 views. Bookmark Chris Zavadowski to your Favourites.
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