Of course, for those of us who feel uncomfortable being waited on or would just rather take a steam bath in private, there are steam showers (http://www.mybath.biz/typesofsteamshowers.html) available for in-home use; your own steam room all to yourself.
There are more benefits to steaming other than just the mere fact that it feels great. Taking a steam bath can actually help improve blood flow. Those with poor circulation often suffer from stiff joints and aching muscles, and will usually feel quite an improvement after relaxing in a sauna.
If you're feeling sick and congested, a steam shower (http://www.mybath.biz/typesofsteamshowerenclosures.html) can really help. The best steam shower for this kind of thing is one with the added benefits of aroma therapy. For congestion, eucalyptus oil will clear your nasal passages like never before. If you're feeling kind of nauseous, or just plain don't feel well, tea tree oil works wonders on the whole body.
Steam baths aren't right for everybody. Some people can start to feel light headed and dizzy, because they aren't used to the thickness of the air. If somebody like this still wants to try the bath, the amount of steam in the room can be reduced to a more comfortable level. However, there are other, less extreme methods of total muscle relaxation.
It is very common to find small Jacuzzi hot tubs at community pools, but for real luxury hot tubs (http://www.mybath.biz/servlet/the-Hot-Tubs/Categories) there are places that specialize in hot tubs and spas that will have a great selection to choose from. Hot tubs are a good alternative to steam baths, and most of them will even have massage jets.
If you're not so much looking for relaxation as detoxification and maybe just to sweat out excess water, you might try a body wrap. In this, the esthetician will wrap your entire body in a cloth like material, and then put you in special clothing that is made from a thick plastic. You will often receive some kind of mineral treatment as well, made from seaweed or mud, or something to that effect.
You will stay slathered in the treatment and wrapped up in the cloth and plastic for about twenty minutes, sweating out extra water and shedding inches that will be noticeable immediately after the treatment. Something like this is great to do just before a date or a wedding, where you have the perfect dress that is just the tiniest bit too small.
This is quite possible to do by yourself at home, although it may be difficult the first time you do it. You can get a friend to help you lather the tough to reach spots if you decide to use mineral treatment as well, but it is not required.
A Spa At Home
The first thing is to set aside time to pamper your body and your mind. Once a month is a healthy way to rejuvenate and get away from the daily grind of life. This time can be the same day every month or schedule it when you need it most.
Give your spouse plenty of advance warning. Let him know that he will have the kids for the duration of the day—out of the house. You can plan with him what activities to do to keep the kids occupied.
Before spa day arrives, gather all of the items that are needed to make this day special for you. If you choose soothing music as the backdrop for your day, have a CD player and all of your favorite music at the ready. If you plan a pedicure or manicure, assemble the foot spa, necessary salts and creams, and nail polish.
When the day arrives, awake when you feel refreshed. Tell your spouse and the kids not to wake you when they leave. When you finally awake, taking a long shower or a soothing bath will bring you back to life.
Enjoy a leisurely breakfast that you don’t have to cook. Keep it light with a bowl of cereal and fruit or yogurt with granola on top. Read the morning paper or begin the day with your favorite devotional book. To further awaken the senses and the body, try a brief twenty minute yoga routine.
What’s next? Start with the feet. Let them soak in a warm foot spa bath. A pumice stone will smooth rough heels and remove dead skin. Peppermint foot cream keeps feet tingling. Finish with a fresh coat of nail polish.
The hands need pampering as well. Soak nails in a soapy solution to clean the cuticles and nail beds. Massage your entire hand in the solution. When dry, clip any hang nails and push back cuticles with an orange stick. Use a moisturizing hand cream to soften cuticles.
While you are applying your favorite nail polish, watch a movie.
Enjoy a cooking free lunch and a walk to get some fresh air. Feeling a bit tired? Finish the day with a nap before the husband and the kids return.
The day will seem much too short, but you will feel better. You have received a day of spa treatment for a fraction of the cost at the spa.
Both Allison Ryan & Alice Seba & Mila Sidman are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Allison Ryan has sinced written about articles on various topics from Spa, Finances and Arts. Allison Ryan is a freelance marketing writer from San Diego, CA. She specializes in home improvement, interior design, and remodeling. For a selection of . Allison Ryan's top article generates over 33100 views. Bookmark Allison Ryan to your Favourites.
Alice Seba & Mila Sidman has sinced written about articles on various topics from Spa, Fitness and Marketing. For moms who want to look and feel their best, grab your free subscription to Pampering Tips For Moms.. Alice Seba & Mila Sidman's top article generates over 1600 views. Bookmark Alice Seba & Mila Sidman to your Favourites.
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