Food allergy lets your body react as if some foods are harmful. The immune system of the body then creates antibodies for fighting back food allergens which triggers the food allergy. Once the person eats the food, touches the food, or even inhales its particles, chemicals including histamine are released by the body to protect it from allergens. Allergic symptoms can affect your cardiovascular system, skin, gastrointestinal tract, or respiratory system. Food allergy symptoms are characterized by wheezing, abdominal pain, swelling, itchiness in the throat, tongue, or lips, itchy skin rashes, and runny nose.
Food allergies need to follow special diets. These diets do not contain food allergens as much as possible. It is advised to consult your doctor or dietitian especially if you want to eliminate some types of food from your original diet or begin a specialized diet. It is because you might need some adjustments on the new meal plan or replace any lost nutrients by taking nutritional supplements.
1. Milk allergy diets. You need to eliminate milk and dairy products containing milk. These are good sources of Vitamin D and calcium. So it is necessary to replace it with other kinds of food such as soy products, spinach, and broccoli, also enriched with these nutrients. The labeled ingredients of the products must be always checked. You can also use almond, rice, or soy milk, instead of cow's milk. Non-dairy goods which include some margarines, cheese, yogurt, chocolate, and ice cream.
2. Egg allergy diets. Young children, adults, and infants are more prone to egg allergies. Elimination of eggs and other products with egg contents is needed. Also check labels carefully because some egg alternatives has egg white contents.
3. Peanut allergy diets. Peanut allergies are one of the most fatal and are potentially serious among all types of food allergies. It contains food allergens most common for triggering allergic reactions. Most commercial foods such as ethnic foods, candy, and baked foods contain peanuts, especially if prepared only by one manufacturer.
4. Tree nuts allergy diets. All products with tree nuts ingredients must be totally avoided even though only one nut triggers your allergic reactions. Some shampoos and lotions also contain tree nuts. Carefully check the product labels.
5. Fish allergy diet. Fish have different species but contains similar proteins. You need to eliminate all kinds of fish from your diet, except if your allergist has already determined the specie that triggers your food allergy. It is also advisable not to visit seafood restaurants.
6. Shellfish allergy diets. Shellfish have different species but contains similar proteins. You need to eliminate all kinds of shellfish from your diet, except if your allergist has already determined the specie that triggers your food allergy.
7. Soy allergy diets. Soybeans are considered legumes which include kidney beans, navy beans, black beans, string beans, chickpeas, pinto beans, peanuts, carob, licorice, and lentils. This is widely used for processing foods, so make sure to avoid such products.
8. Wheat allergy diets. Wheat proteins are called gluten and wheat made foods are considered as American diet staples, which you need to avoid. Read the labels of the products carefully.
Never forget these diet guidelines to fight food allergies successfully. After all nothing beats caution and preparedness.
A Yeast Free Diet
Considering a candida diet? It might be the solution if you are having recurrent candida problems. Candida albican bacteria are a type of yeast and recurring candida infections happen when these yeast overtake your body. While everyone has a certain amount of bacteria in their system, excessive yeast can create problems. Following a yeast free diet is one way of starving those little critters out of your body; alleviating the symptoms of yeast infections.
Many people with problems such as oral yeast infections, vaginal yeast infections and other symptoms of yeast overgrowth receive medical treatment in the form of products like Difflucan, Fluconazole or over the counter medications.
When yeast infections come back repeatedly many look to other yeast infection cures such as candida cleanses and a candida diet. If you are prone to excess candida albicans in your body, changing your eating habits can help. Because the yeast infection medication can take away these problems doesn't mean they won't grow back. Many women and men find that they get yeast infection symptoms several times a year and many are tired of medicating so look to more natural candida cure.
The act of changing the foods you eat to starve candida and eradicate them from your body can be very effective. Many healthy foods contain yeast so it's not just that you're eating poorly when you have a yeast problem, it can be because your body is consuming foods that create a thriving environment in which yeast grows. Making changes and removing the yeast in your diet can result in a more harmonious environment for positive flora or bacterium to grow and overtake the bad bacteria that causes the unpleasant symptoms and discomfort.
What can trigger yeast infections?
You can be extremely prone to them as well as experience them due to: birth control pills, extremely high sugar content in your diet, taking antibiotics or other medications as well.
Yeast fee diets are common and can mean that you do not eat breads, you stop drinking alcoholic beverages, you reduce your sugar intake and avoid fungi such as mushrooms. You might want to take a supplement with probiotics to work to create a better balance in your body as well as eat probiotic yogurt and prebiotic cheeses.
While many people find it difficult to give up some of the foods that they love, they do find that drastically reducing the yeast intake in their diet can make a big difference. There are many short term candida cleanses as well as changes to the diet that can help. While dietary changes might not have to be permanent, you might find that drastically reducing your yeast intake can inhibit yeast growth to where you rarely (if ever) have a problem with yeast infections.
Many people find that following a yeast free diet for a minimum of a month is necessary to ensure they've created a more harmonious environment in their body. Not only can a yeast free diet help you with candida problems but you can also find benefits that include loss of excess body weight, improved memory and concentration functions, fewer headaches, experience relief from irritable bowel syndrome, feeling of increased energy and more vibrancy, improved sleeping habits, improved rheumatoid arthritis symptoms, other health benefits as well.
Both Jack Sands & Matthew Bredel are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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