Meditation is great for stress management. Remember stress occurs in your mind, that doesn't make it less real. It means your mind is the key to remove stress from your life. You will experience, relaxation, increased awareness, mental focus, clarity and a sense of peace if meditation is practiced regularly.



"Meditation is one of the most natural and yet most profoundly rewarding of all human activities. It connects you with your own inner powers of vitality, clarity, and love. When done deeply, it also connects you with God and His infinite joy." Put simply, meditation is the method of bringing a scattered, disorganised mind into a state of peace, quiet and tranquillity.

The word meditation, is derived from two Latin words meditari and mederi (to heal). Its Sanskrit derivation 'medha' means wisdom. An ordinary person may consider meditation as a worship or prayer. But it is not so. A focus is used, such as a candle flame, a Manthra or the rhythm of the natural breath. The mind will go out again and again, but the meditator gently brings it back to the subject of concentration. Thus, Meditation means awareness. Whatever you do with awareness is meditation. "Watching your breath" is meditation; listening to the birds is meditation. As long as these activities are free from any other distraction to the mind, it is effective meditation.

Meditation is not a technique but a way of life. Meditation means to join together or to yoke. It describes a state of consciousness, when the mind is free of scattered thoughts and various patterns. The observer realizes that all the activity of the mind is reduced to one.

There are many misconceptions concerning meditation, and few except serious yoga practitioners ever reach a state of true meditation. Meditation has three stages one, Concentration, two, Contemplation, and three, Meditation. For health purposes, it is enough to reach a state where the mind is quiet and steady, the respiration calm and balanced, and the feeling is that of deep peace. With regular practice, this may be achieved, greatly benefiting the overall mental and emotional state. For more details visit http://www.soundbodytrainer.com/