Left untreated, acid reflux can potentially damage the lining of the esophagus while also causing damage to the teeth and mouth and possibly the lungs. It can also cause a stinging sensation in your chest that people call heartburn. Chronic conditions, such as acid reflux, must be treated for as long as possible. Stopping treatment would mean a return of symptoms and damage. If left untreated, it very well could lead to other major problems including death.

Just because someone has heartburn does not necessarily mean they have acid reflux. Many medications are available over the counter to stem heartburn. If the heartburn presents more than twice a week then you should seek help from a physician because acid reflux may have developed.

Controlling Acid Reflux Symptoms

Many lifestyle changes should be made for someone who suffers from acid reflux. A change in diet for example, could mean the world. Your stomach produces acids to aid in digestion. Do not eat right before you go to bed. In fact, it is a good idea to wait at least two to three hours after eating to even lie down. This is also true for napping during the day.

Eating smaller meals throughout the day as opposed to eating big meals can be a huge help for acid reflux symptoms. The amount of acid being produced will drop when you stop eating so much acidic foods. These tips are also good for weight loss. Eat less fatty foods and consume less caffeine, cut down on coffee and sodas for maximum impact against acid reflux. Tomatoes and other spicy foods should also be avoided.

Tabbaco and alcohol only exacerbate the problem. If you must drink, drink sparingly, regular drinking can lead to an increase in acid reflux problems. When in bed, try and keep your head elevated. That way it is harder for acid to come up through the esophagus. Good posture can prevent some acid reflux as well as keep away muscle pain. The more you know about acid reflux, the more you can do to stop it.