Yoga is more than just an exercise to get your physical body in shape, proper practice of yoga is aimed at bringing mind, body and soul in perfect alignment with the Creator. And in doing so one is able to reap the benefits of inner-peace, clear thought process, lower stress levels, physical as well as spiritual wellbeing.
Yoga finds its origins in India. It is an ancient spiritual practice that is said to mean enlightenment. It is still a very vibrant tradition to this day, not only in India but is practiced all over the world. Yoga practices includes traditional elements like morals and ethical principles, postures to help keep the body fit, guidance in everyday life -through God, a Guru-student relationship, the chanting of mantras or holy words, breathing exercises also known as pranayama, calming the mind and body through meditation.
These things are have evolved over the years and have become the way of ancient Hindu yogic exercises.
There are four major types of Yoga, namely Karma yoga, Bhakti yoga, Jnana yoga, Raja yoga; Karma yoga is the consecration of all ones actions and their fruits unto the Lord. Karma refers to ones action. When deeds or Karma is being done with selfish motives it binds the beings spirit.
Karma yoga liberates ones spirit when it is done with a selfless attitude. Working unselfishly means becoming a useful instrument in the hands of Maker. Bhakti yoga refers to meditation by visualizing, thinking and feeling that the Lord is sitting or standing before him.
Jnana Yoga, Jnana means wisdom or discernment, the main purpose of Jnana meditation is to withdraw the mind and emotions from perceiving life and oneself in a deluded way so that one may behold and live in attunement with Reality. Raja Yoga, also called Ashtanga yoga is one of the four major Yogic paths of Hinduism involving psycho-physical meditation techniques.
It is also thought as moksha in Hindu, which means liberation from the cycle of rebirth. Ashtanga meaning eight limbs refers to the eight stems of yoga widely practiced today. Its benefits are known to be positive and globally accepted
Agricultural Practices In India
Yoga is a group of ancient spiritual practices originating in India. It has been defined as referring to "technologies or disciplines of asceticism and meditation which are thought to lead to spiritual experience and profound understanding or insight into the nature of existence." Yoga is intimately connected to the religious beliefs and practices of several Indian religions.
Ascetic practices (tapas) are referenced in the Brahmanas early (900 BCE and 500 BCE) commentaries on the Vedas. In the Upanishads, an early reference to meditation is made in Brihadaranyaka Upanishad, one of the earliest Upanishads (approx. 900 BCE). The main textual sources for the evolving concept of Yoga are the middle Upanishads (ca. 400 BCE), the Mahabharata (5th c. BCE) including the Bhagavad Gita (ca. 200 BCE), and the Yoga Sutras of Patanjali (200 BCE-300 CE).
Yoga is a 5000 year old science whose teachings were first imparted not in a classroom or Gurukul, but on the battlefield. In the epic Mahabharata, Lord Krishna is first said to have imparted the teachings of Yoga to his despondent student Arjuna. Around 1500 years later, another sage, Patanjali, went on to enunciate, for the benefit of humankind and eternity, the way to reach the 'summom bonum' of life through a series of 195 aphorisms (sutras) in his epic treatise The Yoga Sutras of Patanjali.
Bhakti yoga is the foremost of all. It denotes the spiritual practice of fostering loving devotion to God, called bhakti. Traditionally there are nine forms of bhakti-yoga. Bhakti yoga is generally considered the easiest of the four general paths to liberation, or moksha (the others being Karma, Raja and Jnana Yoga), and especially so within the current age of Kali yuga (according to the Hindu cycle of time). In scriptures such as the Bhagavata Purana, bhakti is described as a perfectional stage in itself, which surpasses even moksha as a level of spiritual realisation.
Regarding physical yoga practices as done today, people are reporting frequently their wonderful experiences, their transformation of being, and their experience of being taken beyond the here and now. In one wonderful session of Yoga, people get to practice a number of things -- some Yoga poses (asanas), breathing exercises (pranayama), meditation and chanting. In Yoga you get to learn basic terms like Mudras, Bandhas and Chakras. Best of all, Yoga is fun and relaxing while, at the same time, being delectably challenging to beginners. The intermediate and advanced students, who insist on continuing their practices, get more and more of the taste of this great 5000+ year old way of life. Yoga is beneficial for the body, mind and spirit.
Physical Benefits of Yoga
1.Brings down stress and enhances powers of relaxation
2.Boosts physical strength, stamina and flexibility
3.Bestows greater powers of concentration and self control
4.Inculcates impulse Control
5.Helps in rehabilitation of old and new injuries
6.Intensifies tolerance to pain and enhancing mental clarity
7.Boosts functioning of the immune system
8.Enhances posture and muscle tone
9.Improves blood circulation
10.Results in healthy, glowing skin
11.Cleanses and improves overall organ functioning
12.Bestows peace of mind and a more positive outlook to life
13.Infuses a sense of balance and internal harmony
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