Ever feel you have too much stress in your life? Most of know there is good stress and bad stress. Good stress challenges us, helps us be productive, creative and leaves us feeling better for having coped.
Some stress isn't good for us, especially if it lasts for longer periods of time. Most articles I've read suggest we have no control over 90 percent of stressors that could impact us. They are probably going to happen whether we like it or not.
Do we turn a blind eye? Are there little things we can do to mitigate the daily stressors we all face? I'm talking little things.
One of my neighbors, Dr. David Posen has written three books relating to stress and lifestyle management. He observes we all have a little voice in our heads that talks to us. These internal conversations can be positive or negative. The good news is we can control the type of dialogue we have. In my business I work with top sales professionals. One of my areas of focus is helping them understand the power of positive self talk. Managing these little voices can significantly impact their business goals and improve their personal life.
Dr. Posen in his latest book offers 52 "prescriptions" he believes can have a profound and positive effect on lifestyles. I'm not a doctor so I can't write a prescription. I can share some 'little things' I've done for the past 20 years that have worked for me.
In the morning, have you ever worried what you are going to wear for the day? Why not make that decision the night before. Before you go to bed, lay everything out. You may think it funny, but I lay out my clothes the night before, including my socks and underwear! I extended this to breakfast. Just before I go to bed, I program the coffee maker; lay out my cereal bowl, coffee cup, juice glass and multivitamin. Does it save a lot to time? Maybe not but if my most difficult thing to remember in the morning is the coffee goes in the cup and juice in the glass, them I'm off to a good start. Next thing I do is organize the little voices in my head. It's going to be a great day. I will be productive. I will not let others actions impact my behavior. That's it. I get on with my day and try not to let the little things become big things.
Take charge of the little things you can control - and if you don't already do so, start singing in the shower!
All The Little Things
The two of you have discussed, deliberated and finally announced to everyone that you are indeed going to marry each other in a few weeks. Once you are through with the "should I/should I not" decision, face the facts. You are facing a lifetime with this person, so be prepared to accept them for their shortcomings as well. After all, no marriage is a perfect honeymoon forever. So what's next? The planning of course!
Remember some old short story where the groom thinks that deciding to marry was the ultimate decision he made, not knowing what all would follow. His wife-to-be has already lined up everything for him to do, right from making a reservation at the church to seeing about the honeymoon! But normal weddings are thankfully, a joint responsibility. Gone are the days when the bride used to pout and sulk, waiting for the man of her dreams to go down on his knees. While the romance hasn't died, the onus is now both on him and her to plan a perfect wedding.
You can daydream happily for a while, and then it is time to get started. Gather the families round the dinner table and make a list of the essentials. It is proper to invite families, friends and close acquaintances well in advance. Get your friends and family to help you choose the right stuff. First, decide upon a date and check for reservations. You cannot possibly throw a tantrum later, asking some other couple to change their dates.
Now that you have grabbed the date, get going about the dress. Girls and the hubbies-to-be, you have to look oh-so-wonderful for your partner. Plan so well that they cannot take their eyes off you. Girls, do not penny-pinch for once, splurge! It is time to call up all your married friends to give out their preparation secrets. See if you are in shape or out and plan accordingly. Try out dresses to see if the patterns flatter you. The ideal looking dress in the shop window may not be the best for you, after all.
Bridegrooms, remember that you have to try your best to complement your lovely lady on your d-day. Do not hesitate; get the shaves, waxes, haircut and everything needed to make you look the part! The next comes the ring. Take your lady out for the selection. This is not the choice for a surprise, unless it is your proposal. Check out what she loves the most (that you can afford) and get it for her. Don't get shy, plan about your honeymoon destinations in advance, taking advice from friends if needed.
While you make important decisions, relax and leave the remaining to trusted family members and friends. Give out your preferences but take good suggestions as well. After all, it is your time to be pampered. So bask in the attention, remembering to smile graciously even with the cameras flashing in your face. Be confident, even if you goof-up, no one is likely to remember such trivial matters, unless you are photographed just when you slipped and fell!
Both Clayton Shold & Jerry Leung are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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