Sitting for long periods and that too without any support can create muscle tension and result in pain in the lower portion of our back. Back pain is now so prevalent that studies are showing 8 out 10 people suffer or will suffer from back pain. We use our bodies in many different ways from light duty to heavy duty. Light duty could be staring over the computer for a few hours and then our neck and shoulders ache. Heavy duty could be unloading heavy boxes or packages which may concentrate soreness in the lower back. Getting relief is important to reduce pain and help healing.

Back Support Pillows

The use of a right kind of a pillow, such as lower back support pillows, plays an important role in reducing or alleviating back pain or neck pain.

Lower back support pillows fill the natural gap between the lower spine and the chair on which one is sitting. Such pillows provide the requisite support to our head, neck and shoulders, besides keeping them in alignment, thus relieving pressure and tension from our body. The lumbar support pillows also provide a comfort feeling and enable one to relax, enabling the person to have a sound sleep

People with spinal disorders can benefit a lot by using lower back support pillows. Pillows filled with firm material are more effective in providing support than feather pillows. People suffering from spinal disorders are likely to benefit more from pillow filled with firm material, such as grain or buckwheat hulls.

Lower back support pillows not only provide comfort, but also provide adequate support to a person's neck and back. However, it is very essential that the pillow be placed at the right height. If you place a pillow at a high height, it can result in muscle strain in the back or the neck. Similarly, if the height of the pillow is too low, the neck tends to get strained.

Massage Chairs

Although, it is always good to get a massage from a licensed therapist, it is not always practical or convenient. A new alternative is a massage chair. Available to the retail market since 1980's, massage chair provides a great range of solutions for back pain.

There are two factors to getting and effective massage for your back pain problem. The massage chair must be able to target the areas that need relief. The second is to get massage therapy on a periodic basis. Massage is most effective, like diet and exercise, if it is done with recurring frequency. The build up of stress whether mental or physical is always present. Measures to counteract building stress must also be continuous. Like all heath related issues, the best course of action is one of sustained action, not one time events.

Hence consistent use of the massage chair will assist in reducing your back pain problem. For these reasons, Panasonic and Titan massage chair may be your best option to get the back pain relief you are seeking.