Work-life balance is about finding the critical balance point between work and personal commitments. This process looks different for each person, and it looks different at the various stages of life.
The effects of imbalance are well-documented: frustration, anxiety, depression, stress, overwhelm, illness brought on by lack of self-care and more. When out of balance, one is also more likely to use substances to compensate... more food, more sugar, more alcohol, or more prescription drugs.
How does one turn this around? As with all change, the first step is to know where you are. Are you aware of being out of whack, but aren't sure why? Perhaps you know where you're out of kilter but you don't know what to do about it.
Second, you need to know who is there to support you in making changes. Do you need to enroll your boss and propose flextime or telecommuting? Do you need to enroll your family to help out with responsibilities? Do you need a life coach to keep you motivated and focused?
Next, take a look at your personal boundaries. Are you a people pleaser who always says yes to every request? Do you offer to help others at the expense of your own time and stress? You may need to learn how to say no, and disentangle yourself from obligations you agreed to for the wrong reasons. It is both your right and your responsibility to choose how you spend your time and energy!
The next step is to review all your current obligations as well as those things you'd like to include in your life. The list may include self-care, hobbies, home and car maintenance, family obligations, time for yourself and others, social obligations (as well as socializing for fun), travel, classes, organizations, community and volunteer efforts, education, health, work and of course, sleep.
Now determine the actual time spent AND the desired time spent for each of those activities. You may find quite a disparity between the two. Your goal is to begin working towards the desired time allotment instead of how you spend it now. Prioritize your activities and find ways to delegate, automate or deal with what is not essential. You may decide to lower your standards for house-cleaning, negotiate for flex-time at work or find a new job altogether.
Next, you need to find ways to build decompression space into your day. This will provide you with opportunities to regenerate, clear your mind and keep stress at manageable levels.
Some options include meditation or yogic breathing. Daily meditation has been found to have beneficial results in balancing both hemispheres of the brain. You can also de-stress and center by simply stepping away from your desk and changing your surroundings while breathing consciously. Your body will thank you for it!
Balance Between Work And Life
Happiness is a must in a human life, it is said that a happy life is a worth living. A person can remain happy only if he is perfect health. Perfect health includes correct living style that comprises of eating carefully and burning calories even more carefully, keeping in mind the correct amount of exercise required to maintain health living. Exercise is essential part of the life or everyone.
Some people have wrong conception that exercise is required only for those who are fat or obese. But the researchers have proved that exercise is equally important for every individual whether he is slim or obese. Yes, the amount and type of exercise varies for different kind of people but, its importance can not be ignored. Some people even believe that workout and happiness have no relation. But it is confirmed that a fit person remain happy hence happiness is closely related to fitness and exercise. It has been perceived that daily workout of some time helps an individual to remain fit and happy.
It has been believed that very often once a person’s been working for a long time in GIM their consciousness begins to go to new levels of expansion where they really get beyond the bounds of conventional therapeutic goals of working through emotional material, biographical material, and starts to get into realms that go beyond the personal. It becomes about the universe and God and things that go beyond the boundaries of the skin. Hence, exercise or workout in GIM helps a person to become emotionally stable. One learns to tackle with his problems or how to cope up with petty emotional issue which if tacked properly may lead to bigger problems. Therefore, it is confirmed that workout in GIM is helpful in letting a person to life a happy life.
Both Ada Porat & John Parker are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Ada Porat has sinced written about articles on various topics from self improvement and motivation, Religion and History. Ada Porat is a holistic health practitioner and life balance coach with extensive international teaching and clinical experience. She uses body/mind/spirit techniques to help clients find balance in their lives. To subscribe to Soul Food, Ada's monthly in. Ada Porat's top article generates over 22200 views. Bookmark Ada Porat to your Favourites.
