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Bioxygen Instant Oxygen Mask

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But let's see how well you have listened the first time.



What do you do when the cabin pressure drops? Yes, yes, you grab the oxygen mask that drops out and put it over your mouth so that you can continue breathing. And only then do you help the passenger next to you with his or her oxygen mask, even if it is a child or a frail person.

There was a recent incident where a plane rapidly lost air pressure and the oxygen masks were dropped to the passengers. Everyone survived - and in true human tradition, everyone complained like hell and without thinking, even though they survived. Why did they complain? Because the oxygen masks "were not working" and the staff "did not tell them what was going on".

Did you know that when you use that oxygen mask on the plane, there isn't a blast of oxygen? There is a soft flow, like a breath. That soft, gentle flow of oxygen is enough to keep you alive. Without that oxygen you will lose consciousness within twelve seconds and asphyxiate soon after.

And it is because of that short time span that you need to put on your oxygen mask first, and then help the person next to you. If you focus on first struggling with someone else's oxygen mask, you will lose consciousness very quickly and be of no use to anyone.

And guess what? The staff members on the plane are also human, and the same rule holds for them as well. They must also grab the nearest oxygen mask within twelve seconds or lose consciousness. And because the staff can be anywhere on the plane, there are additional oxygen masks above the seats throughout the plane. Staff members do not need to run anywhere for air when timing is so crucial.

That means that staff members probably will often not be near any public announcement system so that they can state the bleeding obvious, namely that the plane is losing air pressure and people must use the oxygen masks.

The pilots are also subject to the same timeframe of twelve seconds, and if they have to choose between staying conscious and getting the plane down safely on the one hand, and keeping passengers informed of every move on the other hand, I know what I would expect them to do.

We often have a similar ungrateful approach to our faith.

We expect massive one-off miracles as proof of the existence of God and completely ignore the hundreds of small miracles that we encounter every day.

We like to complain about the few things that "go wrong" and ignore the many things that go right.

We love to find someone else that we can blame for the "lack" of a massive miracle in our lives, and we take all the miracles that come our way every day for granted without acknowledging them and feeling gratitude for them.

And above all, we are so concerned about others that we forget to look after ourselves first. If you are in any relationship of any kind - if you are a parent or spouse or child or friend or colleague, you will know what I am talking about.

How often do we feel that we sacrifice for a job or for another person and we do not get anything back in return? Our children do things that disappoint and shock us, despite the way we brought them up and sacrificed for them. We do not get that promotion despite putting in long hours and sacrificing home life. Our friends are too busy to do things with us that will make us feel good, or they go their own way after we had sacrificed to keep the friendship going.

And we get tired of giving and sacrificing, and we receive nothing in return. And someone is to be blamed for that.

Guess whose fault is it when we get too tired to keep giving to others? It is our own fault.

So many traditions focus on giving to others first. They never think that when a jug is empty, there is nothing to pour out from it. An empty jug needs to be filled up.

How do we fill up ourselves so that we can give from abundance rather than from sacrifice? We have a regular time for doing the things we love, so that we can focus on experiencing joy. We have fun with our loved ones - at times having fun is far more important that cleaning the house or going to work. Three hours of fun and laughter are worth far more than eight hours of earning an income, because fun and laughter also improves our health.

We need to acknowledge that God is there for us - all the time, like the oxygen that we breathe in all day. We like to think that God is there for our crises, and yes, He is, but that is because He is there for us all the time. God is there having fun with us during the good times, and carrying us during the bad times.

I once heard that an atheist is a person who has no invisible source of support. And someone else said that for those who believe, no proof is necessary, while for those that do not believe, no proof will ever be enough.

Are you one of the people that grab the oxygen mask, survive, and then complain that the oxygen mask did not work as expected? Or are you one of the people that think of yourself first, keep breathing, and then help others because you enjoy doing so and because you are grateful for the opportunity?
Bioxygen Instant Oxygen Mask
Many adults with ADD skimp on self-care. It's not easy to balance the many demands of family, career, health, friends, and personal interests. Add ADD to that mix and you can get some very overwhelmed and overworked adults who sacrifice their own self-care in order to take care of everyone else -- and everything else -- around them.

Never feel guilty for putting on your oxygen mask and practicing self-care! When you take care of yourself, you function at a higher level. When you function at a higher level, you find yourself less overwhelmed and more prepared to deal with your ADD challenges, as well as the stresses of everyday life.

And when you are able to better manage and balance all the aspects of your life, there is much more ?quality you' available to the people around you.

There are many components of self-care that one must pay attention to. Here are 3 very important elements:

The Basics: On average, do you get the sleep, nutrients, and exercise that your body requires? Sometimes, too little sleep can make you sluggish, but too much sleep can make you groggy. Excess sugar and caffeine can make you moody and speedy. And too little or too much exercise may leave you feeling tired.

It's difficult for most adults (with and without ADD) to balance proper sleep, nutrition, and exercise at all times, but most people agree that the more time they spend paying attention to healthy habits, the better they feel.

Medical Care: Some people choose to take ADD medication, and some people don't. This aspect of self-care isn't about medication. It's about your doctors -- from your general practitioner to your dentist!

Do you like your doctors? Do you feel at ease with them? Do you feel comfortable asking questions? Doctors are experts in human care, and in order to practice good self-care, you must have some great doctors on your side. This doesn't always come easy. It can take some time to find a doctor with whom you are comfortable, but it's worth the effort. You are worth the effort.

Mental Care: The Most Important Part By now you may be thinking that while all these aspects of self-care seem like common sense, they are a lot easier said than done. When you live life feeling chronically overwhelmed, it's very difficult to find the time to put these ideas into action. Here's what you can do to set yourself up for success: take time out.

Schedule in "down time" every single day to help keep your batteries charged. Retreat from the chaos of daily life and allow yourself time to relax - alone. Even if you spend only five minutes a day meditating, walking, or just sitting quietly, it will allow you to slow your thoughts and will help you get centered.

Then, when you feel centered, take it a step further and express yourself! Journal, paint, sing, talk to your plants, or do whatever it is that allows you to express your feelings and emotions! Finding healthy ways of self-expression will help free your mind and allow you to spend more energy focusing on the other aspects of self-care.

The next time you find yourself cutting corners on your self-care to focus on the needs of others, remember that you can't be much help to anyone until you put on your oxygen mask!
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About Author
Both Elsabe Smit & Jennifer Koretsky are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Elsabe Smit has sinced written about articles on various topics from Religion, self improvement and motivation and Religion. Elsabe Smit is the author of the soul-touching colelction of short stories, A Tapestry of Life and of the blog http://. Elsabe Smit's top article generates over 165000 views. Bookmark Elsabe Smit to your Favourites.

Jennifer Koretsky has sinced written about articles on various topics from Pets, Small Business and Other Conditions. Jennifer Koretsky is the Founder and Chief Visionary Officer of the ADD Management Group, LLC. Jennifer and her team work with ADD adults who are overwhelmed with everyday life in order to help them simplify, focus, and succeed. For free resources and. Jennifer Koretsky's top article generates over 60500 views. Bookmark Jennifer Koretsky to your Favourites.
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