In order to keep the brain rejuvenated and in working condition, one must keep on giving it some sort of work. This is the best way to keep it going.
Experts believe the brain exercises are the best way to keep the brain in the best conditions. Remember that the brain is like a muscle. It gets stronger only with use and that too if you use it in some particular ways.
Here are some great exercises for your brain. These exercises are specially designed to take very less of your valuable time.
a)Learn
It is very important to learn something new. Try to pick up a magazine whenever you get time and seen the articles. Relate whatever you learn to what you already know. In case, you are a beauty expert, an article on nutrition will give you an idea on how certain foods will enhance the beauty of skin and add glow to it.
This way, you will be able to enhance your knowledge and train yourself to look for different connection between things automatically. This will also enhance your creativity and memory. The reason is that having more connections always makes it easy to recall things.
b)Sing
Singing is the best technique to solve problems. Whenever you find yourself alone, try to sing. This exercises your right brain. It is very easy to rhyme when you sing as compared to reading or writing. The right brain is expert in recognizing pattern. This will also make you a great problem solver.
c)Word searches crosswords
This is fun, easy and a great exercise for a brain. This activity exercises your brain via making you focus and think that you require.
d)Puzzles
Solving different types of puzzles is also an amazing and result oriented brain exercise. It keeps your mind occupied and work towards getting a result.
e)Use your left hand
Try using your left hand for drawing or writing. It is a great way to exercise the brain as it lets you utilize the non-dominant hand for drawing or writing. Another way is to draw a picture. Draw half the picture with your right hand and the other left hand.
f)Develop creativity
Try getting a little wild when developing your creativity. Observe things and imaging absurd. For instance, flying cows! Now, try to create sense out of the image.
g)Invent jokes
This is one of the most difficult and effective brain exercises. Try to take a topic or any word at random and make a joke out of it.
Brain exercises are the best way to give a boost to your brain activity. Follow the above mentioned brain exercises and you would definitely benefit.
Brain Exercises For Children
These days, you would see almost every newspaper and magazine filled with brain twisters, word games, brain teasers and thinking games. These activities are very important to activate the mind of an individual and help enhancing your memory. In short, all these activities are important to make an individual, a more interesting person.
Human brain requires regular exercises just as any other part of your body. You may find it very difficult to start something new at first. However, there is nothing to worry because when you continue to try your brain tends to become fitter. Once your brain reaches a fitter state, you will find it very easy to undertake a task. This is the most important part of enhancing your memory.
One of the most effective exercises for brain is laughter. Laughter is capable of stimulating the whole body of an individual. It tends to free energy from brain and relaxes the muscles and makes one a lively person. This person is more aware of all around him.
There are several interesting brain exercises that you can opt for in order to sharpen your logical skill. This will also help you to retrieve information from different areas of life.
- Here are some of the ways:
a)Logical argument
Indulging in a logical argument would definitely enhance your brain power and sharpen your reasoning skills. It contains one or more statements that are later followed by conclusions. So, next time you read a newspaper or a magazine, make sure that you determine the arguments that logically follow the premises and the arguments that do not.
For any of the invalid arguments, try to provide missing premises that may make their look valid. Also try to look for any hidden assumptions in the article you are reading.
b)New activities
Try to indulge in new activities as often as possible. You can also take up your favorite activities. Try cooking, painting, gardening etc. Don't perform these activities in the usual way. In fact, try to be creative come up with new ideas.
c)Find solutions
If you are surrounded with problems, try to segregate then in to smaller problems and then solve them.
d)Object functions
All you have to do is to take a simple object everyday and write down as many benefits of the object as you can.
e)Give Suggestions
Don't be afraid of giving suggestion when required when you start giving out these suggestions, you tend to think and this will enhance your brain power.
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