One of the debates within the tea drinking world is the level of caffeine in their favorite drink. Traditionally, green tea will have caffeine as one of the major elements. However, some who are sensitive to caffeine may react negatively to this part of the mixture. If you are not sure about the caffeine in green tea, you should make sure that you know how important this side effect is.
Caffeine is found in most green teas. It is part of the natural mixture that gives the tea an extra kick. With some, it means that they can not drink the tea because of the hyperactivity, tension and insomnia it might cause. However, you may still want to benefit from the various other parts in this miracle drink. If you are not sure how to turn your cup, you can find compromises that will help you to benefit without the caffeine.
The first consideration to make with this particular element is how much caffeine is in green tea. Typically, the caffeine is at a much lower percentage than other types of beverages. For example, an average coffee will have about 200 milligrams of caffeine. Green tea will have about 30 milligrams. This is a large difference for most, and may allow the caffeine aspect to not be as effective to you.
If you are very sensitive to caffeine, however, you can still find a solution. There are several types of green tea come without the caffeine. You can find these in several places. You will simply need to look at the different components that are making up the entire mixture. For example, many of the Japanese green teas will not use caffeine at all in order to get the taste that they want. This may help you in deciding whether you can drink green tea or not.
If you can not find a specific tea without caffeine, you can always look into supplements or extracts that are made up of pure green tea. Most often, these types of green teas will not have the extra caffeine in them, making it easier for you to handle is it moves through your body, giving you the benefits of the tea without having to add in the extra boost of energy.
If you want to reap of the benefits of green tea, but know that you can not have the caffeine, why not look into other possibilities? By understanding the varieties that are available, and measuring the different aspects of the contents in green tea, you will be able to decide on the ability for you to use the green tea for your drinking needs.
Caffeine In Green Tea
Once a medical study was published on the application of caffeine for treating Parkinson's disease, it stirred up a lot of controversy. However, in my opinion, caffeine cannot help without causing harm. Over doing caffeine takes away your dopamine, as I illustrate in my book titled, "The Truth About Caffeine". An individual will continue to want bigger quantities of caffeine, no matter what amount he started consuming. As with any drug, the body quickly discovers how to render caffeine's effects void, demanding larger quantities to feel any further stimulation. However, high levels of caffeine can be dangerous and even fatal.
Most caffeine consumers actively seek the boost of dopamine, for their brains to be stimulated, in order to feel more motivated, intense sensations and heightened mental acuity. As all other brain stimulant and heavy drugs, people use caffeine to stimulate the brain for the quick acceleration of dopamine. Dopamine is a neuro-transmitter, the brain' chemical messenger which is responsible for energy level, vigilance, alertness, reaction time, spontaneity, etc. Even so, dopamine in addition, determines stimulant addiction.
Excessive caffeine intake leads to over-stimulation and depletion of dopamine-producing brain cells. You then feel weary and tried. Yet, more caffeine is consumed returning the rush of energy. This is a cycle of constant depletion of dopamine somatic cell.
As our body becomes older, our level of dopamine diminishes naturally, which goes even faster with caffeine. Parkinson's disease is defined as a severe lessoning of dopamine somatic cell. Since caffeine stimulates opening up dopamine, victims of Parkinson's disease can benefit. However, approximately 70 to 80 percent of dopamine somatic cell are irreversibly lost before the symptoms of disease become noticeable.
Caffeine leads to the development of other health problems. The stress hormone output by the adrenal glands is dangerously accelerated by caffeine. Just one cup of a caffeine-containing beverage is enough to trigger the brain (pituitary glands) to send a message to the adrenal glands to release the stress hormones adrenalin and cortisol to the bloodstream.
A natural consequence of an dangerous situation is a feeling of warm blood shooting through our veins, while the stress hormones are let out. The burst of energy we get from caffeine is actually a stress hormone rush. Caffeine is a strong stimulant and an irritant that triggers the body's defense response by releasing the stress hormones. The defense system, after some time, loses its strength.
With the use of caffeine moving a constant supply of artificial adrenalin, the glands are exhausted and aren't able to release sufficient hormones. Looking to experience the former adrenalin jolt, a caffeine user begins to increase his caffeine intake, placing more pressure on the glands, which cannot cope with the addict' demands. As these actions continue, the results will show.
Sooner or later, caffeine users develop adrenal depletion. Everyday overproduction of stress hormones, which are toxic in excess, eventually changes the blood composition, which, in turn, negatively affects proper function of the immune, endocrine, and nervous systems.
The following consequence might happen; chronic fatigue, raised insulin and blood sugar levels, heightened weight, elevated blood pressure, irritation, nervousness, depression, sleeping disorder, common viral infections, ulcers, thinning of the skin, bone loss, thyroid problems, and besides more disturbing signals of deteriorating health.
Author Biography:
Marina Kushner is the founder of the Caffeine Awareness Alliance, a non-profit organization, which sponsors National Caffeine Awareness Month and is held annually in March across America. Ms. Kushner is an authority on caffeine and the detrimental effects it has on the body and mind. Her latest book called “The Truth About Caffeine" explores the historical and social impact of the drug throughout the ages while offering healthy alternatives to its usage. www.TruthaboutCaffeine.com
Both Julie Health & Ma Ku are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Ma Ku has sinced written about articles on various topics from Parkinsons Disease, Green Tea and Parkinsons Disease. Marina Kushner is the founder of the Caffeine Awareness Alliance and author of Truth About Caffeine, the book explores the historical and social impact of the dru. Ma Ku's top article generates over 14800 views. Bookmark Ma Ku to your Favourites.
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