In a recent study by the federal government, only 21% of adults were getting the proper amount of calcium per day! This is not a good sign, since calcium is extremely important in dozens of your body's essential functions. There are many different types of calcium supplements out there, but calcium citrate raises itself from the crowd with a variety of unique attributes.

Calcium citrate is one of the most common forms of calcium supplements. The benefits of calcium citrate easily make it an essential supplement for you to add to your own vitamin repertoire. There have been a number of studies conducted on the benefits of calcium citrate. In all of the paricipating studies, calcium citrate provided greater benefits than any other form of calcium. This means more bang for your buck when choosing vitamin supplements to take.

Calcium citrate has a few unique properties in the way that it is absorbed; it doesn't stop iron from being absorbed, so you can take it with iron supplements, and it can be absorbed without the help of stomach acid. You don't need to worry about taking calcium citrate on an empty stomach; it is absorbed perfectly fine without food, and shouldn't cause any undue side effects. This allows you to take your supplement at any time, with a lot less hassle than you would go through for other calcium supplements. Even though calcium citrate has extremely effective absorbtion properties, there are a few things you can do to help it along. Taking a vitamin D supplement along with your calcium supplement helps it to absorb even easier, allowing it to be quickly dispersed throughout your body.

Since calcium is needed to promote healthy bones and body, taking a calcium supplement like calcium citrate can benefit you long term. Many times you do not get enough of your daily requirements of calcium through the foods you eat, so a supplement can take care of this deficiency. Keeping up with your calcium requirement can help avoid breaks and strains on your bones, as well as osteoporosis. You shouldn't wait until you are having problems to consider your calcium intake, make sure that you are thinking about your bones' health from an early age.

While most calcium in the body is found in the bones and teeth, 99% worth, in fact, there is an additional 1% that travels through the bloodstream. This calcium has a number of functions from regulating your heartbeat to childbirth. It is a very versatile part of the body, and one that needs to constantly be kept at the appropriate levels. There are many hormones and enzymes that are tied into the calcium levels of your body, and having a calcium deficiency can trigger responses from these.

Other related benefits to calcium citrate include easier weight loss, lower blood pressure, less severe PMS, healthy teeth, and higher a prevention rate of contracting certain cancers. It can also help you to maintain a healthy metabolism, adding even more to the weight loss benefits. Calcium Citrate supplements are also strongly recommended for people who have undergone gastric bypass surgery.

Even with all of those benefites, that's just the starting point to the many benefits you receive from the proper amounts of calcium in your body, and should be more than enough reason for you to seriously consider a calcium citrate supplement.