The cellulite condition often occurs on a woman's hips, stomach or thighs. This is because these areas are the most susceptible to fat. When the fat deposits that are close to the skin begins to expand the skin begin to get a dimpled appearance. It is this orange peel look which is commonly referred to as cellulite.



The appearance of cellulite can be reduced by a number of different treatments. A popular cellulite treatment is massage. By smoothing the lumpy fat deposits out and improving the blood circulation to the cellulite areas, massage can help improve the look of the skin.

You can have cellulite massage done in a beauty spa or you can do it yourself at home. There are machines available that can help either the beauty therapist or yourself at home to accomplish the task. Self-massage in the home environment is the cheapest method and can provide effective treatment for cellulite reduction. You can also use the massage combined with other treatments including laser, radio waves, creams or body wraps.

The first step to cellulite self-massage is to look at what massage oil you will use. You can purchase massage oils that are believed to help the fat loss under the skin. Your local supply of natural oils will be able to tell you more.

If you have cellulite on your hips or abdomen / stomach you should use two hands. You want a kneading-type motion where you lift up the skin and cellulite with one hand and then drop it into the other. Make sure you are gentle.

After you have massaged the problem areas with that type of motion switch to using circular motions. It is thought it is best to use clockwise motions only as this is the natural direction of your digestive process. It is not recommended to massage your stomach area when you are pregnant. Otherwise you may hurt the developing baby.

If you have cellulite on your thighs as most women do, start at the knee and use a long stroking motion upwards. Also use the same stroke with the area behind the knees and back thighs.

Knead the cellulite with both hands, picking up and then dropping the skin and fat in alternative motions with your hands.

Cellulite self-massage is best combined with other treatments. Cost effective treatments can include increasing your intake of water, undergoing a weight loss diet and more cardio and weight bearing exercise. You can also use a loofah sponge to rub the affected areas during a bath or shower to improve skin circulation and massage the fat deposits.

Using a cellulite massage machine can increase the effectiveness of the treatment. There are home units available that mean you can self-massage in the privacy of your own home. Many beauty spa also have commercial machines that they use on their private clients.