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Cinnamon Good For Diabetes

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A new line of diabetes remedy that is gaining fast popularity nowadays is herbal treatment, with an assortment of plant-derived herbal cures being promoted as capable of controlling blood sugar levels.

Recent scientific investigation has confirmed the efficacy of many of these herbal preparations, some of which are remarkably effective. Herbal supplements along with proper diet, exercise can really help a person keep his blood sugar in check, and thus avoid the serious complications associated with the disease.

Herbs have remedial powers to restore balance to the body, enabling it to rely on its own healing powers. People who decide to try herbs many a times find themselves feeling better, and therefore assume that their diabetes is well under control. But, one must also simultaneously keep monitoring his blood sugar level, to see that it is within the normal range.

It is not intended through this article to diagnose, prescribe, or cure diabetes, but only provide certain information about alternative diet and references to plant descriptions which have relevance to diabetes mellitus.

Some of the well known herbs that help keep diabetes under control -

1. Fenugreek (methi) - Fenugreek seeds to be soaked overnight in a glass of water. Next morning have the water and chew the seeds - proves very beneficial in controlling sugar.

Known side effects of high doses include mild digestive pain. Fenugreek should not be used by pregnant or nursing women.

2. Indian Kino or Pitasara - has a long history of use in India as a treatment for diabetes. The flavonoid - epicatechin, extracted from the bark of this plant helps reduce sugar levels.

3. Aloe vera - regarded as a 'healing herb.' Dried aloe vera sap and gel (taken from the inner portions of the leaves) is used traditionally to treat diabetes, as it is believed that it helps lower fasting blood glucose levels as well as HbA1c.

4. Cinnamon bark- Makes human fat cells more accessible to insulin. Increases the conversion of glucose to energy manifold times. It also blocks the formation of dangerous free radicals.

5. Basil (tulsi) - studies have shown a positive effect on postprandial and fasting glucose, The herb facilitates the insulin secretion process.

6. Tian hua fen (trichosanthis) - shown to reduce blood sugar levels in Chinese research studies. It is very commonly used in herbal formulas for diabetics.

7. Gymnema Sylvestre (Gurmar or Cherukurinja) - Gymnema, an Ayurvedic herb helps the pancreas in the production of insulin in Type 2 diabetic patients, as well as improves the ability of insulin to lower blood sugar in both Type 1 and Type 2 diabetes.

8. Onion and garlic - Onion and garlic have significant blood sugar lowering action. Onion extract reduces blood sugar levels during oral and intravenous glucose tolerance. Thus, onion affects the hepatic metabolism of glucose and increases the release of insulin, thus preventing insulin's destruction.

Garlic and onions are beneficial for their cardiovascular effects. They are found to lower lipid levels, inhibit platelet aggregation and are antihypertensive.

9. Stevia - Stevia has been used traditionally to treat diabetes, and has beneficial effects on glucose tolerance. Stevia has been studied in animal experiments, but is yet to undergo large, controlled human studies.

10. Ginkgo biloba - Ginkgo biloba extract is useful for prevention and treatment of early-stage diabetic neuropathy.

11. Asian ginseng - Asian ginseng is commonly used in traditional Chinese medicine to treat diabetes. It has a direct blood sugar lowering effect as it enhances the release of insulin from the pancreas and increases the number of insulin receptors.

12. Bitter Melon - The blood sugar lowering action of the freshly extracted juice or the pulp extract of the unripe fruit has been widely accepted. 50-60 ml of the juice if taken orally shows effective results. Excessive high doses of the juice can cause abdominal pain and diarrohea.

13. Bilberry - helps lower the risk of diabetic complications, such as diabetic cataracts and retinopathy (eye damage).

Certain precautions to be followed while taking herbs along with diabetic drugs -

Â«Some diabetes drugs and herbs should not be taken together as the herb may affect positively or negatively the drug's effect on the person. People with any sort of renal disease, liver problem or any other chronic illness are at an extra risk for complications.

Â«People with some heart disease if taking a blood thinner such as aspirin, ecospirin should avoid taking garlic, ginger, ginkgo biloba, ginseng as it can lead to increased bleeding.

Â«If taking a herbal remedy, do not stop your current diabetes drugs if any.

Â«If taking a diabetes drug, ginseng can further lower blood sugar levels, possibly causing low blood sugar or hypoglycemia.

Â«If taking herbal supplements for diabetes, do it under medical supervision if possible. Keep monitoring sugar level regularly, to check for any sudden fall in glucose levels.

Â«Do not take any extra dose. More will not make your sugar less.

If you are a diabetic and taking medication to control blood sugar levels, it is best to have your blood sugar monitored while taking these herbs. Consult your doctor to adjust the dosage of medications accordingly, so that the blood sugar doesn't drop too drastically. It is likely that one will eventually be able to taper off the herbs and medication, and control sugar through exercise and diet.

For diabetes information, Diabetes Testing, diabetes treatment, diabetes causes visit http://www.diabetesmellitus-information.com

Cinnamon Good For Diabetes

A person suffering from diabetes should abstain from eating foods that are rich in cholesterol and fats. The food should be light, non-greasy and easy to digest with lots of fibre content.

Most fruits fit correctly in this category, and are known for their various beneficial effects on a patient suffering from diabetes. They are low on fats and highly rich in nutrients and vitamins and have a positive effect on the unusual rise in the blood glucose levels.

However, one should avoid fruit juices and fruit concentrates, because they contain lot of sugar and many fruits are required to make one glass of juice. Moreover, fruit juices do not provide a person with the dietary fibre.

Â«Choose whole fruits more often than juices. They have more fibre.

Â«Choose fruits and fruit juices without added sweeteners or syrups.

Â«Eat lots of citrus fruit such as oranges, sweet lime, grapefruit, or olives.

You can choose from any of the fruits available in the market. Each one has some benefit or the other.

Although diabetics can have any fruit, but they should preferably avoid mango, custard apple, grapes, chikoo, bananas as they have a high sugar content. There are three fruits in particular that are especially beneficial for diabetic patients - apple, grapefruit and jambul (jamun).

Apple -

One the most popular fruit, apples have a high pectin content and are very beneficial to diabetic patients. Pectin is found in the rind and in the pulp, and acts as a detoxifier of the body by supplying an excessive amount of galacturonic acid. This helps remove harmful waste from the bloodstream and can lower a diabetic's insulin requirements by up to or even more than 35%. Besides being rich in pectin, apples are also rich in Vitamin B1. Vitamin B1 prevents the damage of the brain cells that can occur due to diabetic acidosis.

Grapefruit -

Grapefruit - a citrus fruit with a typical, refreshing flavour has several medicinal properties that helps one fight diabetes - can bring down the blood glucose level within a time span of just three days. However, just a diet of grapefruit is not enough. One needs to take more of vegetables and fruits rather than a diet rich in fats.

Nutritionists recommend that anyone suffering from high blood sugar levels should be consuming at least three servings of grapefruit every day. Grapefruit can also be used as a preventative measure against high blood sugar levels, especially when used in conjunction with a low fat, low-sugar, low-starch diet. Diabetic patients should experience a change in less than three months.

Rose apple or jambul -

The elements present in jambul have a strong positive effect on pancreas. It prevents the conversion of starch into bad sugar, thus controlling the blood sugar levels. The seeds of this fruit can be dried, powdered and then taken with water. Apart from controlling diabetes, it also relieves thirst and prevents excessive urination.

In addition to the fruit, the bark of the jambul tree is also used to treat diabetes. The bark itself is dried out entirely, then burned into a white-colored ash which is then taken. In Ayurveda, a diabetic patient is given about two grams of this ash in the morning on an empty stomach and two grams each in the afternoon and in the evening - an hour after meals.

The question is not whether or not you should eat fruit but rather how much and what kinds of fruit you should be eating.

People with diabetes are encouraged to eat at least five portions of fruit and vegetables every day. Spreading the fruit you eat through the day will avoid a sudden rise in blood glucose levels. Although some fruits have a lower glycemic index, the important thing is to increase the variety of different fruits that one eats. Eating more fruit and vegetables also helps to improve the overall balance of the diet. Fruit is the perfect snack.

However, one needs to be careful about the fruits chosen to eat, how often you eat them and when you eat them. It is advisable to choose fruits that rank low on the glycemic index. Fruits high on the index are bananas, mango, chikoo, custard apple, dates, pineapple.

How fast a fruit will raise your blood sugar also depends on considerations as whether you eat the fruit after a high-calorie meal or drink it as a glass of fruit juice on an empty stomach.

It is also important to pay attention to the size of the fruit you eat - choose a small or medium-sized portion over a large one (or eat only half of the large one).

For diabetes information, Diabetes Testing, diabetes treatment, diabetes causes visit http://www.diabetesmellitus-information.com

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