Largely people with IBS suffer from diarrhoea, but a small set has either constipation or alternating constipation and diarrhoea as their main grievance.Fortunately there are different ways that constipation can be cured or avoided altogether.Adding fiber to your diet. People with constipation are often advised to add more fiber to their diet. Though, for people with IBS, the type of fiber is very important. Fiber may help prevent spasms as it keeps the colon fairly distended and it absorbs water, which helps to keep stools from being too hard and difficult to pass.



Drinking enough water: Dehydration is a widespread problem, many people are not even aware that they are dehydrated. Chronic dehydration can lead to constipation. To stay hydrated, drink plenty of water each day , and stay away from caffeinated drinks which are dehydrating.

Getting more exercise: Lack of exercise is another widespread contributor to chronic constipation. Everyone of us know that exercise is vital to our overall health, but it can also be helpful to relieve constipation.

Use laxatives with care: Severe constipation may prompt the use of laxatives. Laxatives are readily available over the counter, but they should be used with caution as they can be very dangerous to the colon if abused. Over time the laxatives will damage nerves in the colon resulting in the colon to be unable contract and pass stool through on its own.

Avoiding complications during IBS Irritable bowel syndrome: Chronic constipation may result in complications such as hemorrhoids or, less commonly, anal fissures.

Soluble Sources of Fiber

Barley, Dried beans, Figs, French bread, Fresh peas, Oats, Raisins, Soy etc

IBS is also known as Spastic Bowl(IBS). In most cases, following the simple tips mentioned above will help relieve symptoms and prevent recurrence of constipation.

Help for constipation

If you feel confident that your constipation is a symptom of Irritable Bowel Syndrome, use Bravolex. Although Bravolex is not a cure for IBS, it is one among the main treatments which attempts to reduce symptoms, apart from dietary adjustments and psychological interventions. Bavolex herbal supplements uses natural ingredients such as but not limited to chamomile, fennel seed, peppermint, ginger and lemon balm as a natural IBS medication. These natural extracts do not just treat the painful triggers, but treat the underlying cause. They calm down the nervous system, and help digest food. Doctors that understand that there are cures other than synthetic drugs recommend this supplement as an IBS cure. If you're suffering and wishing there was an IBS cure, Bavolex could be the answer.