If a parrot's diet contains good, healthy foods, many of the larger species can live to be 100 years of age or more. Even small parrots such as cockatiels will live much longer than expect. When psittacine birds were first kept as pet, people thought their life expectancy was short, only 10 years or so. This was because the bird diet being offered did not contain the nutrients required for the parrot to thrive.

Seven Deadly Foods

While there are many good things to include in a parrot diet, there are a few items people consume which can actually kill your feathered friend. These foods, known as the "seven deadly foods", are avocado, chocolate, alcohol, seeds of any fruit, raw meat, uncooked eggs, and any food which may have mold or may be spoiled (including bird seed). There is some debate over other foods such as garlic, but most parrots will simply not eat a clove of garlic and the tiny amount used as seasoning in a human food that a parrot might eat is insufficient to cause any hard.

Bird Diet Items to Limit

There are also foods which a parrot may consume which should be limited in quantity. Small amounts will not harm the parrot, yet large amounts can cause serious health problems. You may notice that the foods to limit in a bird diet are those foods that people should limit in their own diets.

Any food which is high in fat must be limited. Wild parrots diets include very little fat. Think of your parrot diet much as you would the diet of a three year old child. A child could have a few potato chips even though they are high in fact, but you would limit the quantity. In a parrot's diet, you could allow a bite or even two from the edge of one single potato chip once in a while. Just do not let it become a habit so that every single day the parrot expects and gets potato chips. The golden adage "everything in moderation" is a good guideline to follow about parrot diet items to limit. Examples of foods in this group include: potato chips, fried foods, buttered vegetables or bread, ice cream, and cake or cookies.

It is also important to limit the amount of salty foods in your parrot's diet. A very small amount of salt goes a long way when consumed by a parrot with such a small body. When you are cooking food for the family that you plan to salt, remove some of the veggies before you add seasoning. Many common foods can be found in unsalted versions which are better for people with certain medical conditions such as high blood pressure and are also better for your parrot's diet. Foods in this category include salted potato chips, corn chips, nuts, vegetables with added salt, many prepared foods such as microwave entrees, bacon, ham, and other cured meats, and salted popcorn.

Your parrot diet choices should also limit foods which are high in sugar. Parrots can easily become little junk food junkies and want to gorge on sweets if permitted. While it is perfectly safe to permit a bird's diet to include a taste -- meaning one bite or two -- of a sweet treat, you must limit how much your parrot consumes to very small amounts. Foods in this category include: candy, sugar-sweetened juices, sweetened soft drinks, many sugary cereals, cakes, cookies, and ice cream.

Good Parrot Diet Choices

If you want to make a quick list of what is good to feed parrots, diet items would include everything not listed on the restrictions above. The wider the variety included in a bird's diet, the more nutrients, minerals, and vitamins the parrot will consume. A healthy bird is a happy companion, and you certainly want to enjoy many, many years with your pet.

Some of the good foods for parrots' diets that are really great for parrots are also the foods which are great for health-conscious humans. Vegetables, either raw or lightly cooked are healthy choices. Bits of pasta, cheese, rice, mashed potatoes or boiled potatoes, well-cooked eggs, and bits of well-done meats, poultry, or fish add variety to a bird diet. In fact, many parrots love to chew on a bone from cooked meat and even dig the marrow from the inside of the bone. Let your parrot's diet include lots of healthy foods.