An issue of the American Journal of Preventive Medicine, a national survey showed that only 28% of all physicians advise patients to become more physically active. Ask anyone who is physically active, and they will tell you exercise gives them an overall positive feeling of well being. People feel better when they exercise, sleep better and have fewer aches and pains.
In a national research, sponsored by the U.S. Centers for Disease Control (CDC) and National Institutes of Health (NIH), 1,800 adults were interviewed. Their doctors suggested they make a lifestyle change, but only 28% of the participants said their physicians had recommended that they become more active. And only 11% of the MDs had offered advice or further assistance to help their patients on an exercise program. Those patients who received both the suggestion and follow-up support from the doctors were 80% more likely to meet the basic physical activity requirements than those who didn't. The basic physical activity requirement is 30 minutes of moderate-intensity activity, five times a week.
Let's be honest. Doctors are busy people. Many doctors themselves don't exercise. So how can we expect them to tell us to do something they don't do. That's why Americans have to turn to exercise experts and personal trainers. We really don't need our doctors to tell us to exercise, do we? You would have to be pretty blind to not know about the health related benefits of exercise. Exercise education is all around us. We can either choose to ignore these messages or take action and get off our couches and exercise.
I believe many people don't exercise because they don't know how or are intimidated by the large health club scenes. Seniors, overweight people and new exercisers are confused with all the equipment, don't appreciate the loud music and noise, and are uncomfortable exercising among the younger people. That's where small personal training studios are beneficial. A personal trainer's job is to teach their client how to exercise. The trainer should first have a complete understanding of the client's goals, physical strengths and limitations, past and present injury history and proper medical history. Then after designing a program for the specific needs and goals, they teach proper form and technique, safety in the gym, how to properly adjust equipment, explain how to focus on the right muscle for a given exercise, make recommendations for cardiovascular exercise, strength or resistance training, flexibility conditioning, and help the client make positive lifestyle changes. If you have any special medical condition, your personal trainer should contact your doctor.
If only, the most sedentary person who is obese started to exercise, they would feel better in just 7 to 10 days. For a sedentary, obese person to start an exercise program, they should first check with their doctor on any precautions to exercise. Starting with a 10 minute walk per day and gradually increasing the time and intensity is the beginning of a more active lifestyle and a healthier new you. For more information and tips on exercise, go to http://www.easyexercisetips.com
Don't Make Me Wait For Love
Hey, it's the new millennium and you've been working hard at your career for a number of years, but you haven't taken the time to really make yourself a home. Why not? Don't wait for a better half, a mate, or a spouse--just do it for you. And don't wait till you buy a house, an apartment, condo, even a tent. All qualify as home spaces worthy of decorating. If you live there, it counts. You deserve it!
You'll also get to entertain in style rather than always complaining that your place isn't done or ready. (Didn't think anybody heard that, did you?!) Get going now on making your home the haven you have dreamed of. The best part is it is all for you, and you can do it any way you want! Design and decorating is a valuable process of self discovery, and it is through working on your home's interiors that you will really find yourself, establish your priorities, and create the lifestyle you want. In part 1 of this 2 part series you'll learn the first 5 simple, yet valuable steps for creating a comfortable, inviting nest for yourself.
1. Create a road map. Tour each room in your house and make a list of the pieces you think you will need to complete each space. This list is general. For example, in a bedroom you might have listed: a king sized bed, two nightstands, a dresser, an armoire (for TV), artwork, greenery and lamps. This is just a guideline of what you will need. Don't get bogged down in details and how each piece will look. That comes later. Do this for each room, including the bathrooms, and be sure to note any changes you want to make in finishes like tile, countertops, hardware and such.
2. Establish an idea file. Go through current design and decorating publications and catalogues (online print outs are good too) and tear out pictures of rooms you like the feeling of, pieces of furniture you like, and even rugs and artwork you enjoy. In the case of individual pieces, be sure to circle the pieces in question, as when you return to the file, you may forget what it is you liked. File these by room either in a three ring binder with dividers for each room or an accordion file with a separate pocket for each space. Don't save entire magazines-- it takes up too much room and much too much time to go back through to find what you liked. Be sure to review your wish files regularly as you are likely to change your mind a few times, and the next favorite can always be right around the corner. Don't worry about being ?all over the board.? In the next step you'll want to consider getting some professional guidance, and the right expert will be able to find the common theme in your files.
3. Now it's time to investigate some professional expertise. Unless this is truly your talent and you have the time, it will save you both time and money to hire a designer or decorator for at least a consultation to guide and direct you in the process of furnishing your home. Designers all work differently, so ask--don't assume. Many will do consultations. Be sure it is someone you are comfortable with, have reviewed their portfolio and checked references. They are there to work with you, educate you in the options available, and make professional recommendations. They should never intimidate or insult you. The best places to find such a professional are by referral from friends, an online web search reviewing their websites, or contacting a favorite you saw published. A designer or decorator can also help you establish a realistic spending plan and steer you to appropriate resources if you want to embark on this process solo. Remember this is moveable money and flexible investment. If you buy it right the first time, you won't waste time and money on a replacement later. It moves with you, so you aren't doing this all over again, unless you want to!
4. With some of the critical homework behind you, you are ready to start the process of decorating your home. In each room start either at the top with artwork as inspiration or at the bottom with a rug as ?artwork for the floor.? It is much simpler to start at either the top or bottom of a room than in the middle. This is not an Oreo cookie, but your house! The artwork or rug will act as a guideline on the colors and mood you are creating. You are the constant, so generally speaking there will be a consistency and continuity in your selections. Remember a pro can always be part of the process in guiding, translating, and delivering your vision.
5. Select major pieces of furniture. In a bedroom this is the bed, dresser and armoire. In a great room it is the sofa and chairs. Upholstery always comes first in these spaces, and in a bedroom that means the bedding. If you keep your main pieces simpler and quieter (not boring) you are less likely to tire of them, and they will not get dated as quickly. In other words, on a sofa, a textured chenille fabric in a loden green, or muted taupe, or even rich persimmon will age better than a vivid plaid, or cheerful large floral. Confine your patterns and vivid visuals to accent pieces that you can change out.
Some of you men out there are going to be inclined to go leather all the way. Don't! One piece is enough. It is an important consideration and part of your plan to mix your materials. Get a balance of soft vs. hard, slick vs. textured, shiny vs. matte finish, smooth vs. nubby. The more texture, the less dirt, wear and soil will show. Go for timeless and classic, and you can update seasonally. Be open to a variety of textiles, cotton prints, linens, chenilles, tapestries, damasks, leather and woven fabrics. Variety will also make it look like you have created this over time, creating a collected feeling instead of the room in a box look.
In these first 5 steps we've laid the groundwork for creating a unique home that you'll feel proud to entertain in and that you'll feel comfortable relaxing in when it's just you at home. Remember, it doesn't matter if you're living in a rented apartment or if you own your own house, your own personal space is a reflection of who you are. In part 2 of this series, we'll cover the final 5 steps you need to take so that you can make where ever you live feel like home.
Both Linda Geyer & Melissa Galt are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Linda Geyer has sinced written about articles on various topics from Fitness, Health and Womens Health. Linda Geyer, entrepreneur, speaker and author has spent her entire career in health related businesses helping clients and audiences make health a priority. She is Founder and CEO of Vitality Management and owner of Peak Physique Fitness Training in Michi. Linda Geyer's top article generates over 9900 views. Bookmark Linda Geyer to your Favourites.
Melissa Galt has sinced written about articles on various topics from Interior Design, Kids and Teens and Home Improvement. Melissa Galt is a Lifestyle Designer and Speaker based in Atlanta, GA. She hosts a series of blogs on design tips and trends, and produces a monthly ezine dedicated to helping subscribers design their signature life. For the latest teleclasses, seminars,. Melissa Galt's top article generates over 49500 views. Bookmark Melissa Galt to your Favourites.
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