People with a weight problem try to resort to various diets and touch programs that will weaken their body to a great extent even starve it only to lose the amount of weight they consider extra. And who wouldn't want to lose weight within the blink of an eye? There are promises of diets that will help one lose 10 pounds in 3 days, but how much can one trust them? Supposing the diet succeeded in getting rid of that amount of weight problems are likely to appear afterwards too. You would most likely be tempted to eat a lot more than before you took it up because your body would need to compensate for its minuses accumulated over those three days. So, if you lose 10 pounds in 3 days following a crash diet, you may end up putting the same number of pounds or even more back on in the very next days if you indulge yourself into compensation.



The general shared opinion is that it is nearly impossible to lose 10 pounds in 3 days. There are exceptions nevertheless, and a lady scientists seems to even have a scientific grounds for the claims. Her arguments supporting her position starts from the fact that she equals a pound with 3,500 calories. Therefore, you'd have to lose 35,000 calories in 3 days in order to be rid of the 10 pounds. Because what really happens when you lose weight is you need to burn more calories than you introduce into your body under the form of food. The challenge definitely looks out of boundaries. And you can check that by going to the gym and watching the calorie meter of the fitness bike register your progress in calorie burning while working out. Any diet should be extended over a reasonable period of time in order to be effective.

In addition, remember that if you want to lose 10 pounds in 3 days the set goals is not at all realistic. The goal setting theory that grants success regardless of the domain says that goals have to be smart. Take this concept as an acronym and it actually refer to specific, measurable, attainable, realistic and timely goals. Keep your goal practical so as to avoid weight loss disappointment and preserve self-confidence. Forget the stupid challenge to lose 10 pounds in 3 days and start thinking real!