Essential Fatty Acids, or EFA's are very important building blocks for the body. Found in a well-balanced diet and often supplemented with fish oil caplets, EFA's increase body performance and overall health and general vitality. They are a necessary and wise addition to any bodybuilding supplement regimen, as well as for any person looking to improve health.
In terms of overall health, and perhaps most important to young bodybuilders, EFA's promote good circulation. The ability to move increased amounts of blood to different parts of the body increases the likelihood that essential amino acids will be delivered to muscle tissue. Especially post-workout, the ability to move protein-rich blood to the trained area directly affects whether new muscle growth is initiated and sustained, or not. Additionally, the increased circulation leads to longer cardio endurance, better pumps, and more blood being pumped into the muscle group, which is essentially the goal of lifting weights.
For the older trainer, where heart health is of major concern, fish oils (EFA's) are vital. EFA's play a strong role in the life and death of cardiac (heart) cell tissue. Among people who suffer a heart attack, studies have shown the survival rate to be 50% higher for those who supplement with EFA's. Most elderly people include EFA's in their medicine rotation, and for good reason. EFA's are good for the heart, plain and simple. Since fifty percent of Americans will die from heart disease, and EFA's improve survival rates among heart attack victims in such a huge way, the importance of their use cannot be emphasized enough.
EFA's can be found in many foods, including fish, hemp oil, canola oil, pumpkin and sunflower seeds, walnuts, and some leafy vegetables. While it's always more desirable to consume most supplements in the natural food format, the levels of essential fatty acids provided by the softgel caplet form (not to mention the convenience) make use of the supplement form very necessary. EFA's can be picked up as "Omega 3 Fish Oil" in any supermarket in the vitamin section or at your nearest pharmacy. A four-month supply of fish oil will cost about five dollars. Normal supplementation is one softgel caplet (1000 mg), three times per day with meal. There are no drug interaction worries, and they go down the throat easily. Fish oil supplements are a great way to obtain all the benefits of EFA's, both for bodybuilding and health goals.
Essential Fatty Acid Deficiency
This image-conscious culture has driven a lot of people, majority of them women, to buy into the notion that skinny is synonymous with beautiful. It should be made clear that this is a misconception because healthy is the goal that we all should be working for.
Being beautiful includes having a healthy body and, of course, healthy skin.
The skin is the layer with which we present ourselves and show others our beauty. Being the biggest organ in the human body, it should be constantly treated and maintained, because whether you like it or not, our skin is the best accessory that we have. By now, a lot of you must be saying, ?But wait, isn't real beauty skin deep?? Yes that may be true, but when you're healthy and beautiful this radiates through your skin.
Fat is not the enemy, and like everything in life, when the right kind is taken in right amounts, it can be an ally. Certain fats keep us healthy and, believe it or not, act as a natural skincare product. As much as we want to stay away from fats to keep in shape, our skin might disagree with our cellulite on the decision to eradicate fat from all meals. To look, feel and stay healthy and beautiful, our body and skin need Essential Fatty Acids (EFA).
The E in EFA stresses a sense of urgency because the body doesn't produce EFAs. These polyunsaturated fats are responsible for producing natural oil barriers for the skin. The skin is best kept well-fed with Essential Fatty Acids to keep skin hydrated, supple, well moisturized and younger looking.
Since EFAs aren't naturally produced by the body, making a conscious decision to include EFAs in your diet is a move that will significantly improve your natural skincare regimen. Food with fatty acids like omega-3 and omega-6 are key elements that act as natural skincare products. These fatty acids also act as building blocks of healthy cell membranes. Medical health experts suggest intake of a vegetarian diet rich in fruits, vegetables, nuts, seeds, and legumes for vital amounts of EFAs.
Aside from acting as a natural skincare agent, Essential Fatty Acids, like omega-3 and omega-6, are also beneficial for cardiovascular health, relieving pain as well as providing nutrients to unborn babies in the mother's womb.
Research shows that people who have Essential Fatty Acid deficiency are prone to getting blackheads and whiteheads. Their skin also has a higher tendency to dry and break, making signs of aging more evident. Aside from unhealthy skin, the liver, kidneys, blood, immune system, may also suffer when one doesn't get adequate amounts of Essential Fatty Acids. People who don't get enough Essential Fatty Acids also have high risks of experiencing depression.
Our natural skincare regimen shouldn't end with washing the face and lathering on creams and other skincare products that claim to keep our skin young and healthy. Contrary to what marketing mavericks tell us, natural skincare products don't come in jars, tubes or bottles nor does its effects happen overnight. One should keep in mind that our daily food intake acts as the most basic natural skincare regimen. Going back to basics, like being extra conscious of what you put in your mouth, is the natural skincare treatment your skin deserves. Worrying about which brand you should buy over the counter should be the least of your problems.
Both Dane Fletcher & Christy Smith are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Dane Fletcher has sinced written about articles on various topics from Detoxification, Body Building and Health. Dane Fletcher is the world's most prolific bodybuilding and fitness expert and is currently the executive editor for BodybuildingToday.com. If you are looking for more. Dane Fletcher's top article generates over 301000 views. Bookmark Dane Fletcher to your Favourites.
Christy Smith has sinced written about articles on various topics from Skin Care, Health and Wrinkles. Christy S endorses Lim Cher Sern who is a natural skin care researcher with more than 7 years of experience in natural skin care products. Please visit. Christy Smith's top article generates over 165000 views. Bookmark Christy Smith to your Favourites.
