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Exercise For Low Back Pain

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Herbals Effective for Low-Back Pain



The herbal preparations devil’s claw, white willow bark and cayenne plasters may be as effective as pain medication for short-term low back pain and are better than placebo, a new systematic review of studies has found.

The review comprised 10 randomized controlled trials involving nearly 1,600 adults who had acute, sub-acute or chronic low back pain.

The authors looked at randomized controlled trials of the three herbals that involved nearly 1,600 adults with acute, sub-acute or chronic low back pain. The studies pitted devil’s claw (Harpago procumbens), white willow bark (Salix alba) and cayenne (Capsicum frutescens) against sham pills and against Vioxx, the painkiller since removed from the market amid concerns over its long-term safety.

“The results of these 10 trials suggest that specific herbal medicines may be effective for short-term (four to six weeks) improvement in pain and functional status for individuals with acute episodes of chronic non-specific low-back pain," the authors concluded. "These herbal medicines could be considered as treatment options for acute episodes of chronic low back pain," they said.

But the authors cautioned that the long-term efficacy and safety of the herbal treatments remain uncertain because "there is insufficient evidence to make definitive conclusions regarding those trials comparing herbal medicine interventions with standard drugs."

The trials of devil’s claw were the strongest in terms of methodology, followed by white willow bark and cayenne, the trials of which were rated "generally of low quality."

Low back pain afflicts eight out of 10 people at some point in their lives, according to the National Institute of Arthritis and Musculoskeletal and Skin Diseases, and it is the second most frequent cause of work absence in industrialized nations. In the United States alone, back pain is the most common cause of disability in people under 45 years of age and is responsible for direct costs of $20 billion, the authors report.

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Current standard treatments include tissue stimulation, pain medication, exercise and back braces. Drugs and physical activity show the best results, the authors said.

The study found strong evidence that a 50 mg dose of devil’s claw was better than placebo in the short term but only moderate evidence for a 100 mg dose. In a much smaller trial, there did not appear to be any difference between devil’s claw and Vioxx.

In a trial of white willow bark versus placebo, the stronger the dose, the more pain relief was found. The stronger dose of white willow bark produced similar pain relief to Vioxx in the short term.

A trial of cayenne plasters produced improvement in pain versus placebo but no difference versus a homeopathic preparation.

“Given that Vioxx was taken off the market due to safety concerns, at this point it would be desirable to recommend all three of the above alternatives for short-term relief, but medication-herbal medicine interactions must always be considered," Gagnier said, cautioning, “These treatments should not be tried without the supervision of a qualified medical professional," he said.



Written by: Tejus Mathew
Exercise For Low Back Pain
Low back pain is the most common form of physical disability. Low back pain means a pain or ache somewhere between the bottom of the ribs, at the back, and the top of the legs. The pain often begins suddenly, and may follow an obvious strain or injury, but may seem to come on "out of the blue", or come on slowly. The main cause for low back pain is a strain of the muscles, or other soft structures (eg ligaments and tendons) connected to the back bones (vertebrae). Sometimes it is the cushion between the bones (intervertebral disc) which is strained, and which bulges out (herniates) and presses on the nearby nerves. Low back pain may be acute (short-term), lasting less than one month, or chronic (long-term, continuous, ongoing), lasting longer than three months. Chronic lower back pain usually has a more insidious onset, occurring over a long period of time. Physical causes may include osteoarthritis, rheumatoid arthritis, degeneration of the discs between the vertebrae, or a spinal disc herniation, a vertebral fracture (such as from osteoporosis), or rarely, a tumor (including cancer) or infection.

Low back pain is either acute or chronic. Acute LBP may begin suddenly with intense pain usually lasting less than 3 months. Low back pain from any cause usually involves spasms of the large, supportive muscles alongside the spine. Back pain associated with weight loss, or difficulty controlling bowel or bladder function, may be caused by a serious disorder, so it's important to get immediate medical advice. Pain may radiate down the back of the leg to the foot and be accompanied by numbness or tingling when a disc prolapses and puts pressure on the nerves, causing sciatica. A sharp pain may appear in a localised area or, more commonly, be felt as a generalised ache in the lower back and buttocks. There are plenty of medical causes, from arthritis to muscle tears, to abnormal curvature of the spine known as scoliosis. Leg symptoms can include pain, numbness, or tingling, usually below the knee, and/or weakness in one leg. Low-impact activities such as swimming, walking, and bicycling can increase overall fitness without straining the low back.

Weakness and/or numbness in both legs, along with loss of bladder. Lumbar surgery is indicated when conservative treatment is not effective in reducing pain or when the patient develops progressive and functionally limiting neurologic symptoms such as leg weakness, bladder or bowel incontinence, which can be seen with severe lumbar disc herniation, spinal abscess or cauda equina syndrome. Regular exercise to keep generally fit is more important than any specific exercises aimed at the back muscles. The pain may force you to rest, but this is a result of the pain, and not a good treatment for back pain. If you have to take to your bed, limit it, if possible, to a day or two at the most. Use simple pain killers, such as paracetamol or ibuprofen if necessary. Avoid activities likely to put unnecessary strain on your back. Back exercises: patients who have not returned to ordinary activities within 6 weeks should be referred for reactivation/rehabilitation.

Low Back Pain Reducing Tips

1. Avoid standing for long periods of time.

2. Do not wear high heels. Use cushion soles when waking.

3. Use a stool under your feet while sitting so that your knees are higher than your hips.

4. Apply ice for the first 2 or 3 days after you hurt your back, then switch to heat.

5. Take over-the-counter pain medicine, such as acetaminophen or an anti-inflammatory drug such as aspirin or ibuprofen.

6. Quit smoking.

7. Lose weight.

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About Author
Both Randy Swanston & Juliet Cohen are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Randy Swanston has sinced written about articles on various topics from Health, Acne Treatment and Backpain. Hai guys. Randy Swanston's top article generates over 2400 views. Bookmark Randy Swanston to your Favourites.

Juliet Cohen has sinced written about articles on various topics from Skin Cream, Alternative Medicine and Abdominal. Juliet Cohen writes articles for home remedies and. Juliet Cohen's top article generates over 3350000 views. Bookmark Juliet Cohen to your Favourites.
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