If you are shopping for a Reebok foam roller, there is a variety of choices to make according to the type of workout you want to do. Since you want to develop a good, balanced routine, be sure to take advantage of all the different pieces of equipment that develop the various muscle groups. Listed below are some comparisons and contrasts of different Reebok Foam Rollers as seen on EscapeFitness.com

It is important to remember that your personal trainer and local fitness centre are great sources in helping you decide which device is the most appropriate one for you.

If you are looking for a tool that increases mobility and flexibility while breaking down tissue adhesion (which then makes you more flexible), then you will probably want the Reebok Full Round Roller. The nice thing about these is that they come in more than just foam. For self-myofascial release, you may find that you need deeper stimulation than the average person. If this is the case, you will want to get yourself a polyurethane roller. This will give you more resistance while you are stretching. Please note that for the user who is into some serious stretching and loosening of the muscle groups, the full roller is designed for them. A variety of athletes will benefit from this as the roller will fit well into most stretching routines.

For users who are just starting out or for older users who are trying to maintain a level of mobility, you may want to consider a half roller. This offers more stability for ground placement and still offers a significant amount of give like the full round version, but limits wide movement stretches.

It is recommended that no matter which way you begin a complete or half round roller for resistance one must work. Just like any other workout, start off slowly and work up to your desired strength or fitness level. The roller is a workout tool, and needs to be used in moderation and with a steady consistency like any other workout tool to gain results.