The exercises are exercises with elastic rubber created primarily medical foundation, to facilitate the recovery of both muscle and articulate a subject, usually these exercises are used in therapy centers, but it is good to stress that at present these are also widely used in gyms and fitness centers, not to mention that in homes have been used with great continuity.



The main benefits of the exercises with rubber or elastic straps, an athlete is to provide the ability to obtain power very easily, without commenting on it to run this exercise are also benefiting other things such as movement, breathing, stretching and muscle strengthening articulate among others.

Usually the use of rubber band exercises are included to perfection in disciplines as complete as pilates, which is listed as the most comprehensive exercise at present. Although it is itself say that other exercises for certain specific points of the body are also favored by the rubber band, some of them as:

• Exercise for buttocks: these intangible to the rubber band to provide greater firmness buttocks, the way the exercise is placing a rubber band in both legs, specifically in the ankles, and then begin to lift one leg at a time creating Resistance against the rubber band. It is recommended that this exercise is done on the floor or against a surface.

• Exercises for the chest: the rubber band significantly aid the development of the chest, as if it is done routinely may replace other more physical activities. The way to do exercise with elastic band for the pectoral is taking the band with both hands, then stretch achieve as much as possible, preferably during periods of time means, in order to require the muscle to the fullest.

• Exercises for neck and back: the elastic tensor in these exercises help to strengthen the muscles of the back and neck avoiding the appearance of some neck pain. This exercise is done by passing the gum behind her back, cociéndola with both hands, then begin to slowly stretch.

Although there are many more exercises developed at present based on the elastic rubber, these are the simplest, useful and conventional found today.

It's very good to emphasize that the use of rubber bands is not as necessary a large space, because usually all the exercises are executed in a single point, it is also good to emphasize that with a rubber band can work most of the muscle groups of the human body, without the need for a big physical effort, making this an excellent and innovative way to stay in shape.