How many times have you heard someone say that they've "pushed themselves to the limits?"

I hear it all the time. But what are these "limits"? Are these things that have been created for us? Are these things that can be changed? Or are these things that we have set for ourselves?

Personally, I do not believe in limits. They are created by individuals who want to believe that they are giving 100% effort and cannot possibly do any more.

But does anyone really ever give 100% effort?

Truthfully, no one can ever say that they give 100% effort because as humans we cannot even comprehend what 100% effort is like. Think about it, have you ever done anything with an effort that you can honestly say you could not have pushed even just a little bit harder?

If Albert Einstein could only utilize a small portion of his brain power, it is not surprising that all humans leave so much potential untapped over the course of our lives. This potential can be used, but even with a tremendous effort most of it is untouchable by our current realized capabilities.

All this goes to show that there really are no limits to our efforts. We can always find a way to give a little more. We can always find a way to dig a bit deeper. The only limits that exist are the ones that we set for ourselves.

Think about your last workout. Think of a point where you could have pushed a bit harder and gotten a little more out of it. Now, there may be times when your workouts are more concerned with form than pushing as hard as you can. Whenever I am attempting a new exercise, I often concentrate solely on form for the first workout or two. I challenge myself with moderate resistance, but the real challenge is the new movement pattern. This does not mean that it is time to relax and not give as much effort as can be mustered. Rather, it is a time to concentrate all focus on the form of the exercise. A high level of focus and concentration on form, can lead to getting more out of each exercise and dramatic results down the road.

Taking this concept a step further, think of your entire day to this point. Did you have a perfect breakfast? Have you kept yourself hydrated at optimal levels at all times? Did you have perfect snacks?

All these things are a part of your fat loss routine. Heck, all of these things are a part of any health and fitness routine. And I am sure that you were not absolutely perfect on any of these things, let alone all of them.

This just goes to show you that there is always something that you can do better. There is always an area in which you can concentrate more effort to improve your fat loss potential. This means that the possibilities are endless. The limits do not exist. Just writing about this gets my juices flowing.

Sit and think for a minute of one thing that you could have improved about day to this point. Then, make a note that you will make the improvement for tomorrow, or the next time this situation will arise. Do this every single day. I guarantee you will always be able to find something if you really put your mind to it.

When it comes to your fat loss efforts, there are no limits. Do not set any for yourself.