Have you been feeling like you're going to lose your marbles if you stay in such a stressful workplace? Most people will suffer on the job stress at some point. It is not unique to anyone, but what is, is how we each deal with it.
This article aims to provide you with some strategies so you can learn to deal with stress on the job, in a positive manner, and stop it from holding you back. When you can't deal with stress effectively, you won't be as effective or efficient on the job and, even more importantly, your health will suffer.
Here are some Techniques to Deal with Stress at Work
When you feel stress at work, you need to learn how to deal with your emotions so you can move forward. The bonus is, there are sevearl ways you can do this; you just need to find which strategy or technique works best for you.
Here are 5 great ways to deal with stress on the job!
1. One of the best things you can do when you feel the stress coming to boiling point is to stop what you're doing and just breathe. Its actually pretty surprising how helpful this technique is. Who'd have thought breathing came with extra benefits. In fact, take ten slow, deep breaths, then get back to work. The great thing about this technique is that you can do it anywhere, even when you're sitting in your boss's office!
2. Take a moment to write it all down. Get the stress out of your system by finding a private place, a bit of paper and a pen and just write down your private thoughts for a couple of minutes. Go Hard! Get right into it! Uninterupted, balls and all writing will really get it all off your chest and lift your mood. You'll feel better in no time. When you put all of the emotions down on paper, crumple it up and throw it away. (better to rip it into little pieces if you've been writing about someone at work!)Then ditch the paper and the stressful thoughts and get back to work.
3. Try using positive imagery. Keep a calming picture on your desk or as your computer screensaver (mine is of the Bahamas!)and when you feel like you're going to lose it, stare at the image and see yourself there. If you do this for even as little as 30-60 seconds you can restore some sanity so you can move forward without the crippling effects of stress on the job.
4. Open your mind with some quiet relaxing music. Get out your ipod and put on some calm, soothing music - you will find that it has an almost instant effect. Keep the music quiet and peaceful, and make sure it is not a bother to co-workers and you'll feel at ease during your work day. Music is a great way to find peace and lose the stress.
5. Use positive thinking. If negative thinking is getting the better of you, counter it with positive statements and thoughts. Say to yourself, things like, "I can manage stress because I proactively choose peace." When you repeat positive sayings or affirmations in your life, you'll be able to muscle out those negative thoughts and move towards the positive.
So, here you have five simple techniques to cope with stress on the job. The great thing about these tips are that you can quickly and easily integrate these strategies into your work day without allowing stress to overwhelm you and you will feel instantly better when you apply them!
Work and workplaces are often very stressful. Every day will bring new stressors into your workplace, and that is why you need to have several different coping techniques in your stress management toolbox. If you can find a way to intergrate these simple strategies into your working day, you will find life gets easier, you will be happier and more productive and your body and mind will be healthier for your effort.
If you utilize these strategies, I am sure you will experience better work days because you will now be equipped to easily manage on the job stress!
Free Workplace Safety Posters
Every day in the United States on the average, 15 workers lose their lives as a result of injuries or illnesses related to their work – that's over 5700 people. These people leave behind families, friends, and co-workers. The single most common cause is complacency – an attitude that “it won't happen to me.”
Complacency Kills The Entire Organization
Too often individuals and companies become complacent when it comes to safety. Managers are satisfied with mediocre safety performance and do not work to improve the environment by raising safety awareness and eliminating the potential for injury. Employees are content and are not attentive to their work environments. They become convinced that management is not concerned about safety. They begin to think they are not responsible for their own safety. Over time, the entire organization gives little meaningful attention to safety.
The result is that employees begin to get in a hurry and take shortcuts on the job. They are more focused on production and getting the job done than getting it done safely. That attitude becomes an organizational norm. Near misses go unreported. No one wants to take the time to fill our forms and employees don't understand the connection between sharing information and eliminating injuries. Managers do not pay attention to reports, so they become unimportant. The number of injuries increases and they become more severe. Everyone becomes frustrated. Employees blame management and management blames employees, yet no one is willing to take action to improve the situation. Unfortunately, it often takes a fatal injury to cause everyone to focus on safety. Don't let this happen to your organization.
The Complacency Trap – Don't Become Distracted By Pressing Issues
Research shows that many incidents occur because people are distracted and do not pay attention to their environment and what is going on around them. Managers often fall into the same trap – they become distracted by pressing issues such as the organization's need to increase productivity, improve quality, and raise profits. They stop paying attention to the importance of safety in the organization and become blinded to the fact that the lack of attention to safety performance is injuring the organization in the long run. In other words, they become complacent.
When managers and supervisors do not make safety a top priority in the organization, it is easy for employees to make personal safety a low priority. Then incidents and injuries occur with increasing frequency. There are two things that must happen to avoid this potentially deadly situation.
1. Managers must renew their commitment to the safety process
2. Employees must get involved in meaningful safety activities.
Managers – Get Committed!
It takes more than just saying you are committed to safety – you have to put actions behind your words. Managers can demonstrate their commitment to safety in a number of ways. First and foremost, managers must follow the company's safety rules. Then, regularly attend safety meetings. Also consider the following ideas.
- Take time to walk around and talk to employees.
Visit employees in their workplaces whether on the shop floor, in the field, or in the office. Talk about your personal concern for safety, and then listen to their concerns. Take personal action to correct unsafe situations and follow up to let employees know the outcomes.
- Make it a point to personally review all reports of near misses and injuries.
When managers review reports of injuries and near misses, it demonstrates the information's importance. Follow up on the reports to ensure that appropriate actions are taken to eliminate the causes of incidents in your organization that could result in larger, bigger direct hits. Take care to ensure that your follow up is a positive action rather than a punitive one.
- Integrate safety into all aspects of management planning.
During the organizational planning process include safety goals and objectives then ensure that the budget includes appropriate items for safety improvement. Communicate your organization's safety performance expectations goals, objectives to the management level and to your employees. To encourage a sustainable change in the safety culture of your organization, make it a point to review your organization's progress.
- Enable employees to get involved in the safety process.
Identify areas where employees can become actively involved in the safety process and encourage their participation by allowing work time for appropriate activities. Ask employees with specific skills or interests to participate in safety improvement projects. Then recognize their involvement and efforts.
Managers at all levels of the organization can have a profound effect on the safety culture of an organization by following these suggestions. Once they see their supervisors and managers taking safety seriously, employees in turn will be more committed than ever. And, nothing energizes an organization's safety improvement efforts more than employee involvement.
Other Ways To Get Employees Involved In Your Organization's Safety Planning and Process:
First, make employees aware of how they can get involved in the safety process. Involvement can come in many different forms. Encourage employees to get involved in the following activities and others:
- Reporting all unsafe conditions
- Attending safety meetings
- Serving on employee safety committees
- Planning and leading a safety meeting
- Participating in incident investigations and facility walk-throughs
- Engaging in conversations with supervisors and managers to share improvement ideas
Employees whose ideas and involvement are valued will increase safety performance faster than employees who are just simply following the rules. Create opportunities for employees to contribute ideas and information that will lead to safety improvement.
Stamp out Complacency to Create a Safety-Focused Organization
To create a culture in your organization where injuries are a thing of the past, remind everyone that complacency is a dangerous thing – it's a killer. Find ways to pique employees' interest in finding ways to make safety improvements. Create motivation for positive change in the organization by believing that it's possible to have zero injuries in your organization and communicating that belief to employees. Show employees the relevance of working safe to their jobs, careers, paychecks, and, most importantly, their families. This will create an environment where everyone at every level in the organization will increase their commitment and their involvement in making the workplace injury-free. The result is that everyone can go home every day to their families without injury.
Both Kym Robinson & Deb Potter are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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