Health & Lifestyle

Would you like to know a great way to improve your energy and your appearance so you can take on the summer with a full blast of high energy? Think detox! Whether you do a cleanse, a fast, or a detoxification program, you need to rid your body of toxins that build up in the lymphatic and immune systems over the years. Where do these toxins come from? Sugar, junk foods, preservatives, pesticides, medications, parasites, the air, the water, stress, our thoughts, the news-and you probably have your own form of toxicity to add to the list. No one is immune from toxicity.

How do you know you need to detox? If you have any of these symptoms, cleansing your body of toxins may be helpful:

Gas and stomach bloating

Frequent headaches and back pain

Joint pain or arthritis

Allergies from food or environment

Psoriasis, acne, or other skin problems

Depression or irritability

Low energy or no energy

Poor memory and insomnia

Circles under the eyes

Bad breath

So how can you get these toxins out, your energy up, and be ready for summer? A combination of solutions will be your best source for a full body detox. First is your diet. In three short words: clean it up! Get the junk foods out of your house and trade them in for healthier options. Good choices would be whole unprocessed foods, preferably organic like fruits, vegetables, pure juices, cold-pressed oils, sprouts, legumes, nuts, seeds, fresh herbs, and spices. Work toward this gradually and add more raw food as you can. Enjoy the wide variety of yummy summer fruits like berries, melons, and peaches. Next, move your body. The lymph system, which removes waste from the cells, has no pump, so movement is the only way it can function. The more you move, the healthier your lymph system is, the healthier you are. Find an exercise you will do, and do it-walk, run, dance, swim, or skate. Love it and you'll do it. Next, drink lots of water. Water helps flush the toxins out of your body, so just think how healthy you're getting every time you drink water. Put lemon in it for an even better cleanse.

Additionally, you might consider a cleansing program that consists of a combination of herbs and colonics. At Radiance Health Solutions, we offer several body detox programs. We use a combination of natural products to break down toxins and a series of colonics to rid the body of the toxins as they are loosened. Some of the benefits you will experience as a result of doing a body detox program may include:

Enhanced energy and vitality

More efficient digestion

Greater stamina

Increased clarity of mind

Overall feeling of improved health

More radiant complexion

Weight loss

Call Radiance Health Solutions today at 408-213-9599 to find out about the detox program that will make you bikini ready and full of energy for a healthy, fun-filled summer! Visit us at www.RadianceHealthSolutions.com for more information.

Get A Bikini Body

Have you ever found the perfect looking bikini in the store, a magazine, or online, only to be disappointed when it did not do your body any justice? Shopping for a bikini can be fun, but it can also be chaotic due to the number of types available on the market today. The styles, materials, and colors to choose from are so appealing, that can be very difficult to make a choice. String bikinis that are have small straps on the top and very thin string sides on the bottom are very popular. Women feel sexy in them, and men love to see good looking women parading around in them. Some women avoid the bikini because they feel it does not look good on their body.

The bikini is an ideal swimwear choice if you have a great body that is toned and in shape. Unfortunately, women who are slightly overweight or out of shape can find it difficult to look good in the sexy string bikini. Choosing the right bikini can be depressing and hurt your self esteem if you have unrealistic expectations. You want to feel comfortable and confident in your bikini, so make sure you do before you buy it. Otherwise it will either spend the summer tucked away in your dresser or you will feel self conscious every time you wear it. The bikini used to come in just one style. So it either looked good on you or it did not. Today, there are so many styles and cuts of the bikini to choose from that you will want to take the time to see the differences in how they look and feel on your body.

While it is tempting to choose your bikini based on what the style and color is, you will be much happier if you choose a bikini according to the shape of your body. Although all women cannot wear the petite swimwear, you can select a bikini to accentuate the quality parts of your body.

You can select from a number of great bikini styles. The bikinis are designed to shape up your body, to minimize your hips, to highlight your bust and to make you feel sexy. They are marketed towards women wanting to look stylish. The search might be frustrating, but do not give up. Just take the time to try all the options. When you find that perfect bikini for your body shape, you will be glad you did.

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About Author

Both Shannon Law & Colin Pike are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Shannon Law has sinced written about articles on various topics from Detoxification, Wellness and food cravings. When you visit Radiance Health Solutions you'll enter a tranquil, inviting spa-like atmosphere where your comfort and wellness are our total focus. Our beautiful treatment center provides you with all you need to feel confident and comfortable.. Shannon Law's top article generates over 4400 views. Bookmark Shannon Law to your Favourites.

Colin Pike has sinced written about articles on various topics from Modelling, Wellness and Advertising Guide. Colin writes about various summer entertainment topics ranging from exotic thongs to. Colin Pike's top article generates over 368000 views. Bookmark Colin Pike to your Favourites.

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