Snoring has several causes. A cold or other infection can make breathing difficult and cause the sound of snoring as the sleeping person struggles to draw air through blocked nasal passages and throat.
Sometimes snoring is the result of a medical condition, such as swollen tonsils and adenoids (lymphoid tissues located at the back of the throat).
Snoring can also be caused by a misshapen wall separating the nasal cavity, called a deviated nasal septum, or a growth in the cavity, called a nasal polyp, both of which cause nasal blockages.
Snoring can also occur when flabby throat muscles are drawn into the airway, particularly when muscular control is overly relaxed by alcohol, drugs, or deep sleep.
The larger the tissues in your soft palate, the more likely you are to snore while sleeping. Alcohol or sedatives taken shortly before sleep also promote snoring. These drugs cause greater relaxation of the tissues in your throat and mouth.
Not everyone who snores has sleep apnea, but people who have sleep apnea typically do snore loudly and frequently. Sleep apnea is a serious sleep disorder, and its hallmark is loud, frequent snoring linked to intermittent brief pauses in breathing while sleeping.
Even if you don't experience these breathing pauses, snoring can still be a problem for you as well as for your bed partner. The increased breathing effort associated with snoring can impair your sleep quality and lead to many of the same health consequences as sleep apnea.
Treating chronic congestion and refraining from alcohol or sedatives before sleeping can also stop snoring. In some adults, snoring can be relieved by dental appliances that reposition the soft tissues in the mouth.
Although numerous over-the-counter nasal strips and sprays claim to relieve snoring, no scientific evidence supports those claims.
Tips for a sound night's sleep: relax before bed and try not to worry about whether or not you will be able to sleep, avoid drinking caffeine or alcohol before bedtime as caffeine can keep you awake and alcohol can cause you to wake up during the night (try a hot milky drink instead).
Try not to nap in the afternoon or early evening, try to take some exercise in the late afternoon or early evening , but make sure you are finished at least three hours before bedtime.
Try to avoid disrupting your regular sleeping pattern (this will help your body clock to know when it's time to sleep)
Try wearing an eyemask or earplugs to help block out noise and light which can may be affecting your sleep.
Get A Good Nights Sleep
Memory Foam Mattresses are being used all over the world, not only for their comfort but also for all the health benefits they provide. The first memory foam was developed for NASA around the 70's for their space program, though it was never used. Memory foam is pressure sensitive, or temperature sensitive polyurethane foam which has the ability to compress, but then gradually return to its original shape. Therefore memory foam does not place nearly the same resistance on the joints as springs, air, and other materials that bounce back more rapidly. This invention has created a real hit among young and old alike. The Memory Foam Mattress has become the fastest growing segment in the mattress industry.
Memory Foam Mattresses have the ability to spread pressure over a greater surface area. These mattresses are now prescribed by doctors as well, for people having difficulty sleeping and other health problems like backache, as they can help to reduce pressure points.
There are many different companies now that make these mattresses, though not all memory foams are created equal. So don't try to compromise on the price; instead of getting those really inexpensive ones and regretting later, it's better to pay a little more and be assured of the quality you are getting. The cheap memory foam mattresses are generally made of either low density memory foam or layered with other cheaper foam products. They may not give the same comfort as higher density mattresses and will wear out relatively fast.
Memory Foam Mattresses come in different types. 4 lb density ones are the most popular as they are very high quality products and can last for a good amount of time - about 3 - 5 years. 3 - 3.5 lb density memory foam mattresses are cheaper than the 4 lb ones. If you are willing to pay more, you can also get 5.3 lb density, which are of very high quality. This density mattress is heavier, more temperature sensitive, usually stiffer, and bounces back more slowly. No matter which one you buy, you need to be careful about what foam it has in it. See that the cheap fillers are not used for your mattress. You should thoroughly research the company you are planning to get your Memory Foam Mattress from.
You should also check about the durability. Some may feel great in the beginning but may break down quickly. You should try and be safe by sticking to formulations that have been time tested, and not blindly rely on any new formulations.
A good Memory Foam Mattress is something you can invest in and you will definitely not regret it. You have to use it to believe it. So drive away those sleepless and uncomfortable nights, and get yourself one today!
Both Scott Michaels & Stefan Rockhaus are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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