Have you ever met someone who is consistently late? For whatever reason, they are always 5-15 minutes behind. Of course, they will be courteous by calling to let you know that they are running behind. Yet the bottom line is that they never met you at the agreed upon time. What is interesting is to note how these same people live their lives in general. It seems that someone with this problem tends to have a life that is a mess also. They cannot manage any aspect of it. Their basic operation is to run from one situation to the next. Amazingly, even though they are constantly busy, they appear to get very little done.
There is a fundamental philosophy that comes true regardless of what people do to get around it. Basically, if you do not get control of your time, there is no way that you will ever have control in your life. Failure to manage our time puts us in the position of duplicating the aforementioned scenario. We move from one activity to another without making any apparent progress. Our time is spent in a continual state of emergency while we place our focus on the urgent instead of the important. True success comes from being able to handle those activities which have a meaningful impact upon our lives. Getting to this point accelerates all our efforts in everything we do.
There are two simple practices one can implement immediately to garner a bit more control. The first involves keeping your word. It is essential that we begin to do those things we say that we are going to do at the time that we agreed upon. The habit of letting ourselves off the hook is too easy a trap to fall into. We must raise our standard of conduct in this area. Regardless of what else is occurring, treating each time commitment as a life or death situation will aid in creating a new habit. If we are consistently late, it is a sign that we need to more attentive to the commitments that we make. It is a good idea to initially cut back on some of the activities we consent to. This relieves us of some of the pressure which results in us operating at a harried pace.
The second area that can be immediately changed is to be conscious of any perfectionism complex that we might have. Many people with time management issues have an need to do everything perfectly. They will continue with an activity far beyond the acceptable level of performance. This stems from having a low self worth. To compensate, they attempt to make their results extraordinary. Unfortunately, this creates a situation where things take longer than they should. Watch someone operating under this premise and you will see a task take 3 times as long as it should. The easiest way is to remember that a great deal of success is derived from the simple act of completing something. Often, others expectations are a lot less then ours. Give them what they require, but allow yourself to be less than perfect.
Gaining control of our time instantly improves every area of our lives. The more that we can focus our attention on those things which are truly important to us, the fuller our lives will become. Some of the most successful people operate at a pace that is fast yet unhurried. People who are hurried tend to make senseless mistakes. Careful consideration to how you are spending your time and what you are agreeing to will show those tasks which are important to you. A little planning will go a long way to achieving your ultimate end.
Get Control By Name
Asthma trouble is caused by airborne allergens. These are small particles that are common in the house and irritate your respiratory system. They include dust, mold, pollen, animal dander, tobacco smoke and other airborne irritants. The key to controlling asthma is to reduce these household irritants.
Dust Mites
Studies have shown that exposure to dust mites may cause a child to develop asthma. These are tiny insects that live in dust. They thrive in bedding, carpets and furniture. They are most common in humid environments. It's their excrement that causes an allergic reaction.
If you have children, it is very important that you deal with the dust mites in your house. Every house has them and it is impossible to get rid of them completely, but there are some things you can do to minimize you child's exposure:
-Make sure there is good ventilation. Open windows, keep the air flowing.
-Buy allergen impermeable covers for pillows and furniture. Wrapping furniture in plastic also helps.
-Clean bedding at least once a week. Clean regularly and try to keep the house as dust-free as possible.
-But an air filtration system that will remove environmental allergens. This will help with other allergens such as mold and pet dander too.
-Since humidity is favored by dust mites, use a dehumidifier. This will also cut down on mold.
When cleaning dust, use a damp cloth. Cleaning dusty surfaces with a dry cloth only stirs up the dust.
Mold
Mold is a problem in most homes. Like dust, it is unavoidable, but there are steps you can take to reduce the mold in your house. Keep the house clean and make sure there is never anything left wet. Keep the humidity in the house down, and check for mold in hard-to-find places. Mold likes to grow under carpets, behind furniture, in crawlspaces and on bathroom tiles.
Tobacco Smoke
People are becoming increasingly aware of the dangers of second hand smoke. Exposure to smoke in childhood may be one of the causes of asthma. In addition to direct inhalation, smoke clings to furniture and clothes.
The best thing you can do is to stop smoking. Failing that, at least smoke outside or when away from the house.
Cockroaches
Cockroaches can be a major allergen for asthma sufferers. Make sure not to leave any food out, and clean up any standing water in your house. Also, make sure there are no leaky faucets where cockroaches might like to live.
Pets
Many people are allergic to the hair and saliva of cats and dogs. If you are very allergic to pets, don't have one, or restrict the animal's access to the house. Groom your pet regularly. After petting your dog or cat, wash your hands. You may also want to wear gloves when petting them.
Be Aware Of Your Asthma
The only way to prevent asthma is to be aware of it. Millions of asthma suffers go undiagnosed, or are diagnosed too late.
Common symptoms of asthma include:
- Trouble breathing or catching your breath.
- Persistent coughing or sneezing. You shouldn't cough or sneeze more than a few times a day.
- Wheezing.
- No sense of taste or smell.
- Dark patches around the eyes.
- Constant ear or sinus infections.
If you or your child suffer any of these asthma symptoms, go to the doctor immediately. If you are diagnosed with asthma, seek treatment right away.
Both Dennis Harting & Kathy Sand are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Dennis Harting has sinced written about articles on various topics from Leadership, Vitamin D Deficiency Symptoms and Sleep Disorders. Dennis Harting is the Head Coach at Your Rich Life. He is an acclaimed speaker, trainer, and best-selling author. His international best selling books include Your Easiest Million and The Ultimate Procrastination Handbook. He also has had thousands of. Dennis Harting's top article generates over 33100 views. Bookmark Dennis Harting to your Favourites.
Kathy Sand has sinced written about articles on various topics from . Kathy Sand operates asthma portal providing information on new developments in. Kathy Sand's top article generates over 720 views. Bookmark Kathy Sand to your Favourites.
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