* Eliminate one tablespoon of fat a day and you will lose 10 pounds in a year.
* Limit alcohol consumption -- each serving contains 100 to 150 calories.
* Eat fruit at least twice a day.
* Keep a food diary about your food
choices, indicating how hungry you are each time you eat. Pay particular attention to your level of hunger when you snack.
* Perform aerobic exercise a minimum of 30 minutes three times a week. Log this on your food diary. Gradually increase the length and frequency of your workouts.
* Weigh yourself no more than twice a week.
* Slow down your eating speed -- make meals last at least 20 minutes. Try eating with the other hand or taking a sip of water between bites.
* Use smaller plates.
* Bring your lunch to work at least three times a week.
* Start to strength train twice a week. Building muscle increases your metabolism and forces your body to use fat, not muscle, when you're cutting back on calories.
* Stop eating while watching television.
* Have someone else put away leftovers.
* Buy a good low-fat, low-calorie cookbook or magazine subscription.
* Try two new reduced-calorie recipes a month.
* Eat breakfast daily.
* Don't read while eating.
* Have a sweet treat once a week.
* Keep healthful snacks at home and at work.
* Limit your cheese consumption to reduce fat and saturated fat -- use cheese and lunchmeat with less than 5 grams of fat per ounce.
* Add calorie counting or fat-gram counting to your food diary for a few weeks if your weight loss is slowing down. Maybe you're missing something.
* Substitute herbs and spices for salt.
* Shop for food when you are not hungry, and use a shopping list.
* Replace ground beef with ground turkey or soy crumbles in dishes such as spaghetti. Don't skip the protein in your meals; find a leaner substitute.
* Eat three vegetables a day.
* Always eat sitting down.
* Request that your family and friends respect your efforts to maintain your weight and keep fit -- beware of loving "sabotage."
* Take a walk when you're stressed or angry.
* Eat two dairy products a day -- be aware of your calcium intake. Select low-fat or nonfat dairy products to reduce fat calories.
* Order dressings and sauces on the side and apply them with a fork.
* Increase your fiber intake -- chose whole-grain breads, cereals and pasta products, legumes, and raw fruits and vegetables.
* Add slow-down food to your meals -- crunchy vegetables, a large glass of water, hot soup or beverages, or fresh fruit to fill
you up.
* Cook with chicken broth, nonstick cooking spray, wine or water.
* Drink eight 8-ounce glasses of water a day.
* Shrink portion sizes of meats and starches, and pile on the vegetables.
* Ask how the food is prepared when ordering in a restaurant.
* Choose low-fat frozen yogurt or frozen juice bars instead of ice cream. Be careful of the portion size -- these foods still have calories!
* Select clear broth- or tomato-based soups over white soups.
* Keep the junk foods out of sight in your home and
workplace.
* Take walking shoes, an exercise band or a jump rope with you when you travel to keep up with your exercise.
* If you're getting off track, try to pre-plan your food intake for the next three days by writing it down.
* Buy frozen diet dinners with 10 grams of fat or less and 800 milligrams of sodium or less.
* Avoid batter coating or breading.
* Use two egg whites in baking instead of one whole egg.
* Stretch during television commercials -- arm circles, leg lifts, head tilts, etc.
* Eliminate the butter on your rolls or popcorn.
* Learn to say "no" gracefully when a friend or relative offers you a second helping.
* Choose pizza with vegetable toppings rather than high-fat meats, such as sausage and pepperoni. Ask for less cheese. Have you ever tried tomato pie?
* Choose cooking techniques that keep fat to a minimum, such as baking, grilling, broiling, roasting or steaming.
* Add more low-fat soy products to your diet for the soy protein and health benefits.
* Forgive yourself when you slip -- and make the next food choice a healthy one
Halo 3 50 Tips
Besides the 25 Ways to Promote Your Business I posted earlier, below provides an additional 50 Tips and strategies to improve your business. You can use these advertising and promotional ideas and tips to spark additional marketing and promotional initiatives for your particular business. This article will help to get your creative juices flowing. Make sure you have a pen and paper in hand!
Ok, let's get started with 50 tips and tactics to promote, improve sales and increase customer awareness of you and your business.
1. Know your market: different potential clients will appreciate different approaches, services, products and treatment. Boast your education and expertise when dealing with fellow educated trades people, but adopt a more relaxed disposition and language when speaking and presenting your product to the general public.
2. Ensure that brochures are colorful and vividly depict your services and products. Pictures, graphs, and diagrams are often helpful in attempts to encourage your potential client to be persuaded with your product, and to choose your business. Also, make efficient use of the space you purchase to advertise or promote: use both sides of business cards, all folds of brochures, the cover letter of faxes, and maximize the information in the advertisements that you buy.
3. Be sure to put forth a confident image when presenting and selling your product. Offer clients tips that they can use themselves and consider yourself as a knowledgeable expert in your field.
4. Publishing progress reports, annual improvement and initiative logs help increase your company's credibility in the presentation of your product.
5. Give a personal touch to your letters and faxes by signing them personally (IE handwriting). Alternatively, purchase a computer software program that allows you to write emails or sign letters in your "own" handwriting.
6. Attempt to train your employees in all facets of your business. Train them to promote and sell the product, to handle cash and work through any computer programs. Educate them in proper customer service: on the telephone, in taking orders, in quality control, packaging, and on company policies regarding warranties, guarantees, and customer satisfaction.
7. Make your business and product attractive by adopting a policy of simple, yet enticing, catch phrases and descriptors. Nail down your goals, purposes, sales points, and target audiences in a short paragraph that is easy to know, share, and communicate.
8. Create an attractive giveaway catalogue, computer disk, or video DVD to distribute. Alternatively you can write an informative book about your revolutionary idea or product which can be distributed through the mail or through email.
9. Check up frequently on the image you are portraying about the product and service that you offer, and cross reference your findings with the images portrayed by competitors or similar vendors in your trade. To boost sales and attract new clientele it is possible that you need to find a new marketing approach.
10. Take care of your community through good citizenship. When you make a move to donate to charities or benefit society through safety or awareness programs, you are sure to receive good press for your business, and increase your clientele and sales.
11. Create mailing lists of your target market by offering a useful gift or information package, and asking interested consumers to write to you with a stamped envelope for the free gift or information. In the return envelope you may certainly include business and product promotional information, and those interested may become a good base for future mailings.
12. Put forth a newsworthy image by doing something worth being noted for. You can do this by encouraging your employees to use innovative sales techniques, for example: target an innovative market, follow popular trends in the media, or break a record to get noticed.
13. For products that are more effectively explained or sold by means of demonstrations, consider broadcasting over an educational television program, or making a film of your product that you could distribute, air on television, or organize a viewing that you could invite consumers to.
14. Organize a club for your consumers or begin networking those in your target market. Helping your consumers learn more about your product while giving them the opportunity to promote it to one another is a worthwhile venture.
15. Use your automated voice message system/greeting to promote upcoming events and specials. When you return their call, ask them did they here about the upcoming sale on your answering machine. Try to keep your message short but with a flare of enthusiasm.
16. Telephoning your customers and organizing follow-up courtesy calls can improve your service by finding out how the consumers really feel about your product. Your strategy is to establish a comfortable, encouraging and communicative relationship.
17. Free samples, courteous treatment, and great customer service are sure to entice new consumers and please your current clientele. Never underestimate the power of doing a little something more for them. It is sure to come back to you!
18. Remember that customer loyalty is of utmost importance. It is the satisfaction and encouraged support of your customers which will help you through hard financial times and will help spread word of mouth advertising.
19. Toll free telephone lines for customer inquiries, concerns, and service will encourage interest in your product and in helping to establish a relationship with your clientele.
20. Establish a more personal relationship with your consumers and clients or keep in close contact with them by corresponding through e-mail cards, postcards, or registration cards.
21. Encourage customers to fill out comment cards and to contact you personally about your product and/or service.
22. Introduce a potential customer to one who is already loyal to your company. The praises they have to sing will surely be beneficial.
23. If you know that you have made a mistake in manufacturing or distributing your product, or have lacked in your customer service, make a lasting impression by apologizing to your customer or reimbursing them before they even ask for it.
24. Treat your customers not only as consumers, but also as people and friends. Sending personal cards and e-mailing or faxing funny cartoons or pictures can help build closer relationships and increase your positive reputation.
25. Ensure your employees are aware of any criticism or compliments that consumers bring to your attention. This will improve the service customers receive as well as improve your company's reputation.
26. Stay closely connected to your business and employees when you are out and about through the use of a cellular telephone: this improves your service through increased availability and keeps you in touch with all new developments.
27. Customers appreciate having specific, considerate, and above all personal service. Attempt to get to know your customers by name and by their personal preferences and interests.
28. If your company is showroom based, allow customers the opportunity to pay full, undivided attention to your product by catering to their children. Providing a distracting play corner for their children or complimentary babysitting service in-store is sure to permit them time to engage themselves in the product and the purchase.
29. Consider unique places to advertise your business and product: on hot air balloons, on the bass drum head of a hot band, on shopping carts, on a license plate, on a desk calculator or in a cab.
30. When in a meeting with a customer, identify the precise needs and desires of the client and present the most attractive and important features, advantages, and benefits of your product and service that meet their needs.
31. To help promote your product and to increase awareness and knowledge about your company, hold open houses and invite consumers and potential clients to tour your facilities.
32. Promoting yourself actively by means of publishing and distributing coupons or informative flyers can be a very useful and cost effective means of drawing attention to your business and product. You can target a specific region or postal codes. Contact your post office for details.
33. Doing something unique and striking in your first encounter with a prospective client, in your advertising campaigns, packaging means, or delivery procedure is sure to awe and impress your customers, win them over, and keep them coming back for more!
34. Don't underestimate the value of marketing over the telephone, But do remember that targeting your market in your calls is key to achieving successful sales calls.
35. A unique way to attract new clients is to offer your product or service to newcomers at an extreme discount, or even at cost. Be sure to know your "price points" before using this technique though.
36. Ensure the retail stores, where your product is being sold, have display and demonstration versions of your product to attract attention and to spark interest/sales. Also, attractive displays for your product and the placement of your product in key areas of the store are crucial. Near the entrance of the store or near a key shelf is important for ensuring maximum exposure.
37. Purchasing a segment or commercial on a local television broadcast can be an effective way of creating awareness of your business and products.
38. If you have contracts with a high profile company, one that places frequent orders, consider assigning a single company representative to handle the account.
39. If need be, seek the assistance of an advertising agent. To keep costs down, be sure to ask how you can help in the process. For example, by providing pictures, cut outs or logos usually reduces the overall cost.
40. If your business tends to receive many phone calls (some of a lengthy nature), recorded jokes, fun facts and up-beat music are good way to encourage customers to stay on the line.
41. Don't forget that company technicians and assembly people, those who work most closely with the particulars of your product, may be some of the most effective salespersons as they have the ability to explain the product in great detail to inquisitive consumers.
42. Networking is a fundamental way to expose and promote your business and product. When making new business connections. Listen to their interests and concerns, give a brief but explanatory and enticing introduction to your business, follow up on successful encounters, and be sure to bring business cards!
43. Ensure employees have incentive to promote and maintain close relationships with new and current customers. Give them personal business cards and discount cards to distribute to customers. In addition, you may offer commission increases to those employees who the employees who significantly improve sales during a specified period. Equip employees with effective and encouraging sales techniques and selling scripts.
44. Placement is key when it comes to advertising. Ensure your promotional materials are placed in locations where people wait in line-ups or where groups tend to gather.
45. If your advertising campaign runs in many different newspapers and magazines, it can be very useful and informative to place different telephone numbers in the various advertisements to enable you to monitor which advertisements are attracting the most attention. In addition, placing your photo in any advertisements will improve the odds of it being seen by readers.
46. Don't be afraid to 'work' your competition. Go into their showrooms, listen to their sales pitches, and adopt their strengths. Don't forget to capitalize on their weaknesses.
47. Offering guarantees and warranties, or making offers to lengthen your warranties is sure to entice consumers towards your product and encourage loyalty.
48. It is fundamental in any advertising campaign that you know your target market and audience. Focusing on them and catering to their needs and interests is where the sales will materialize.
49. Create maps of areas when for your target market resides. This will enable you to set goals and objectives to aggressively cover these territories.
50. Keep connected with your sales team and ask them for any ideas they may have to improve sales techniques, to handle harder, more demanding accounts, or to increase company morale. They are your front line and are worth listening to! Plus, teamwork is sure to spark brainstorming sessions which foster innovative and creative ideas.
Both Glenn Freiboth & Karl Johnston are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Glenn Freiboth has sinced written about articles on various topics from Lose Weight, Acid Reflux and Diabetes Treatment. Glenn Freiboth is a Certified Health Advisor lives in Illinois and has helped many overweight and obese people lose weight and keep it off. Get weight loss products at. Glenn Freiboth's top article generates over 33100 views. Bookmark Glenn Freiboth to your Favourites.
Karl Johnston has sinced written about articles on various topics from Business Plan, Lose Weight and Business Plan. Karl Johnston has been assisting regular people experience the joys of entrepreneurship and self employment for over 15 years now. He has written well over 100 business plans for individuals wanting to start or grow a business. He has create. Karl Johnston's top article generates over 33100 views. Bookmark Karl Johnston to your Favourites.
Card Readers For Computers While society drives itself into a more scientific future, the appeal of astrology, especially in tarot cards, is still growing fast