The health hazards of smoking are well known. With an increasing awareness about health risks associated with smoking to both the smoker and those around them, people are looking for ways to break the habit. However, most often a person gives up after struggling for a while with the problems that crop up during and after quitting smoking.
It must be realized that instead of trying alone to overcome the problem it would be a better idea to garner some help and support to quit smoking. Those who take help and support from their family or otherwise are more likely to succeed in their endeavour.
It is true that aids like, hypnotherapy are highly effective in helping a person quit a habit as difficult to break as smoking, however, it is also likely that a person may be tempted to light up just one more time. Those who have put together a help and support system to stop smoking can bank on these people to discourage and prevent them from falling prey to temptation. Besides, this help and support to stop smoking is there for you to avail on a daily basis so the chances of succeeding are greater.
If you request help and support from your social network in order to stop smoking you are in fact availing excellent service, that too free of cost. It is quite possible that your family and friends may have been urging you to stop smoking for a long time and once you make up your mind to do so, it is obvious that they would go all out to help and support you to stop the habit. It has also been suggested that you make a conscious effort to take the help and support of those who are more likely to constantly nag you to quit smoking. However, this must not be overdone or it may get on the already jittery nerves of the person trying to give up smoking.
Once the word spreads that you are giving up smoking, you will be inundated with advice of all kinds. However, you must sift through these carefully and follow only those that you feel will be beneficial in your case. While you take the help and support of all those close to you in an attempt to stop smoking, you should also make yourself accountable to one particular person. Entrust the person with the task of checking on you every day so that you cannot steal a puff without his or her knowledge.
The real problem with giving up smoking begins with the advent of withdrawal symptoms that are not only physically tough to handle but also pose mental and emotional problems. Addiction to nicotine is both physical and psychological so, while you may be able to handle the physical problems, the psychological dependence is more difficult to beat. Here, help and support to stop smoking, which comes in the form of family and friends, is of incredible value.
Another important issue related to quitting smoking is that of remaining off it long term. Whereas giving up smoking is difficult staying that way is no less challenging. Here again, it is the help and support system that you have put together that is going to come to your help.
So, if considering giving up smoking, latch on to your near and dear ones for help and support and you will surely succeed in your attempt to stop smoking.
Help Stop Smoking Weed
Stop smoking medicine is divided into two main types - conventional medicine and alternative medicine. The conventional medicine is that which doctors prescribe. This kind of medicine is generally prescribed in conjunction with other smoking cessation therapies, which indicates that it is not able to work by itself. Alternative stop smoking medicine is making its presence felt in a big way today. This medicine contains formulations of traditionally developed herbs and is totally natural.
Conventional medicine has been used for a long time in smoking cessation, but its development has occurred only recently. There are many well-known brands that are prescribed to smokers, such as NicVAX, Wellbutrin or Zyban, Chantix, etc. The common thing in all these medicines is that they are actually antidepressants and their major role in smoking cessation is to prevent depression pangs from happening in the smoker.
Most doctors would also agree that the medicines they prescribe to their smokers have little more than a placebo effect. The truth is, though these medicines are antidepressants, the body may become immune to them after a certain period of time. After that, only a placebo effect remains. In addition, such stop smoking medicine can help mild smokers to give up their habit, but they would prove to be largely ineffective in hardened smokers.
That is the reason why doctors always prescribe their stop smoking medicine in addition to some therapy like the nicotine patch. The nicotine patch itself is controversial, because it does contain nicotine. The effectiveness of using nicotine to wean away a nicotine addiction is highly debated even in the medical field itself. Behavior therapies are also prescribed, but their effectiveness is highly subjective.
Alternative medicines used for smoking cessation are herbal extracts. These medicines are not just antidepressants like the conventional medicines are, but they act at various levels. Herbal medicines try to create a dislike for nicotine in the smoker, which makes it much more easier to stay away from the addiction. They do act like antidepressants also and, in a way, they could be counted as safer antidepressants because they are made from natural products that could be used for all kinds of people.
Herbal stop smoking medicine is formulated to repair the damage that smoking has already caused in the body. This is not a quick process, and indeed, in some people a total healing process can take up to ten years. The length of the healing time would depend on the extent to which smoke has damaged the smokers body.
Lobelia is a very commonly used in herbal stop smoking medicine. Lobelia is very similar to tobacco in taste, but it is not addictive. There are stop smoking cigarettes available with lobelia in them. These give the smoker a similar thrill compared to the nicotine cigarette, but do not cause addiction or the harmful effects in the body and mind that nicotine causes. Other commonly used herbs for the purpose are chamomile, Kava Kava and Saint Johns Wort.
Alternative stop smoking medicine is showing encouraging results in tests and in actual use. FDA has still to approve this kind of medicine, but the general acceptance of the effectiveness of herbal medicine is its prime USP.
Both Rohit Chopra & Peter Finch are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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