I'll start with telling you that these tips DO and Will offer sunburn relief. I'm a full blooded Irishman (from California no less) that hasn't ever had a tan?ever. This is due to the fact that I go from white to red quicker than that of an embarrassed teenager. Some of these remedies you'll have expected, some will seem outrageous, however all will work?well?very well.
1.) Aspirin - You may not have thought of it before, but that pain and redness you're experiencing is you're bodies immune system reacting to what it has deemed to be "damage". What that means is more blood being supplied to the surface of you're skin leaving it flush and warm. That's inflammation?aspirin is an anti-inflammatory. Get it?
2. Noxema (yes, the stuff for your face) - Again, I know, a little strange. But, go ahead and ask your parents if they have ever heard of using it for sunburn. This is by far the number one thing I am aware of for getting an amazing and immediate ?cooling sensation? for your skin. Just rub some on, but not all the way in, and feel?"the cool"
3.) Milk or Yogurt - I admit, this is a strange one. However, I've been doing this for years with a mild to moderate sunburn. My mother started this with me when I was younger, and it really is incredible. As it turns out there is a science behind it. The fat content of the yogurt helps to rehydrate the skin along with the fact that it will help to "absorb" some of the heat. This works great with the shoulders (nasty part to get sunburn on). Run to your refrigerator right now, grab some yogurt and dab it on?.see? Told you so.
4. ) Aloe Vera - Albeit this is an obvious one, it is extremely useful. That's probably the main reason it is an obvious one. Aside from helping that nasty burning feeling you have, it will also help in another way. When you have sunburn you're outer layer of skin (epidermis) is literally starving for moisture. That means every time you stretch that sunburned skin of your's, it is going to hurt more because moisture is one of the biggest reasons you're skin is so "stretchy". Ever see what happens to the elasticity of a rubber band after it's been in the sun? Same principle.
These four tips on helping to cool, heal and relieve sunburn will absolutely, without a doubt, help to make you a happier person. Especially tonight, when you go to crawl underneath your sheets and you aren't forced to scream, feeling as though they are made of sandpaper.
I have literally tried hundreds of "home remedies" and OTC lotions and creams to help with the terrible sunburn I always get. These are the ones that I have found to work the best (for me). I am aware that every person is different however, and you may have already tried all of these with no result. That is why I have included in my resource box below, a link to my personal website. It will provide you with numerous other resources that are just as helpful.
Hip Joint Pain Relief
Some chronic pain can be treated with DL-phenylalanine through the stimulation of nerve pathways in the brain that control pain. Enhanced pain relief has been discovered when D-phenylalanine is used in conjunction with prescribed pain killers. This manufactured form of phenylalanine is used to block an enzyme in the nervous system that increases pain signals. The interruption of pain signals allows the healing mechanisms of the body to begin working faster.
DL-Phenylalanine is a chemical combination of half L-phenylalanine and half D-phenylalanine. L-Phenylalanine is the natural form of phenylalanine found in proteins all over the body. It is found in foods like beef, poultry, pork, fish, eggs, milk, yogurt, cheese, nuts, seeds and certain soy products. D-Phenylalanine is a synthesized form of the chemical, which means it is produced in a laboratory.
Phenylalanine as an Amino Acid:
Amino acids perform various major functions in the body. They assist in fulfilling the body's basic needs from minerals and vitamins. They can act as neurotransmitters, which carry signals to and from the brain. They also aid in other parts of the body for communication between nerve cells.
Phenylalanine is one of the essential amino acids found in protein. This means it is required for human health, but cannot be manufactured by the human body. Therefore it has to be supplied through food consumption. It can also be found and taken in the form of powder, capsule, tablet or a topical cream. In the body, phenylalanine is converted into tyrosine, which is another amino acid needed to make protein. It is also needed to make certain brain chemicals and thyroid hormones. Phenylalanine deficiency signs include:
* Confusion
* Decreased alertness
* Lack of energy
* Diminished appetite
* Decreased memory
Phenylalanine Warnings:
A rare disorder called phenylketonuria (PKU) happens in humans who are missing the enzyme required to metabolize phenylalanine. Symptoms of this disorder tend to appear between the ages of 3-6 months. These include:
* Eczema
* Developmental delay
* Abnormally small head circumference
* Hyperactivity
If PKU is not treated within the first three weeks of life, it can cause severe and irreversible mental retardation. Women who are pregnant or nursing should avoid taking phenylalanine as a supplement in any form. DL-Phenylalanine may cause hyperactivity, jitteriness and anxiety in children.
Phenylalanine is the major ingredient in the artificial sweetener known as aspartame. Products containing this sweetener are required by law to carry warnings on their labels for phenylketonurics. People who have PKU can be severely injured by ingesting the sweetener. Products containing this artificial sweetener include diet sodas, sugarless gums and some sugar substitutes. Some sugar-free versions of Jello, puddings, ice creams, candies and various other items also contain aspartame.
Other Phenylalanine Uses:
Some individuals have reported that taking DL-phenylalanine has improved their mood and aided in treating depression. This is the result of a higher rate of production of the brain chemicals dopamine and norepinephrine. These chemicals, when out of balance, cause depression, stress and frustration. Elevation of the levels of these chemicals have an anti-depressant effect in the body.
One study suggests that D-phenylalanine has been shown to improve some symptoms associated with Parkinson's disease. These include: depression, rigidity, walking problems and speech problems.
The combination of L-phenylalanine and UVA radiation may be used to treat the symptoms of vitiligo. This condition involves de-pigmentation (white patches) of skin. The use of L-phenylalanine may help to re-pigment these patches, but further study is necessary.
DL-Phenylalanine has many uses and benefits if taken correctly. As with any new dietary supplement, consult your physician before beginning a new routine.
Both Alien & Darrell Miller are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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