The problem is that for some the benefits of sweating are lost when the sweat takes on a foul odor. Also some people produce so much sweat it can make them look as if they've just been to a wet t-shirt contest. So what should you do in these circumstances?
When is Sweating Bad?
We need to sweat in order to cool down, think of it as our own built-in cooling system. As our temperature rises, pores open and our sweat glands kick into action. This is a good thing and is what our bodies are supposed to do. This way we can stay at the optimal body temperature.
So, when is sweating a bad thing? If it's below freezing and you feel like you're trekking across the Sahara Desert or you feel like you're drowning in your own sweat. Another thing to look out for is crystals forming in your sweat.
Also be on the watch from odor. Sweat shouldn't smell bad, it should only be quite faint and pleasant. If you smell so bad that even a vampire would run, then check with your doctor. These problems are signals that your body isn't functioning correctly so you'll want to find out what's causing it.
Although we tend to think of profuse sweating as "just one of those things", it can actually be a signal of an over active thyroid, heart disease or even TB. You will obviously want these conditions looked at.
Ways to Control Over-active Sweat Glands
If you sweat a lot but don't have any of the above symptoms, or if you've been to the doctor and have been told you're perfectly healthy, here are a few tips you can try.
1. Have a bath or shower every day and keep away from strongly scented soaps and cleansers.
2. Once you have cleaned yourself make sure you dry off thoroughly. Bad odor is caused bacteria and bacteria love moist and warm conditions.
3. Wear natural materials such as cotton rather then synthetic. Cotton helps pull moisture from your skin.
4. Use cotton sheets on your bed if you overheat at night. Also, try turning down your furnace when you go to sleep.
5. Put on an antiperspirant daily. Ideally one with tea tree or witch hazel as these are both naturally antiseptic.
#6 RELAX! Stress can trigger the sweat glands to start working in over time.
Always remember that sweating is totally normal and is required to keep at the correct temperature. It is also one way to get rid of toxins from the body. With over 3 million sweat glands, it is impossible to stop it from happening but by doing a few things like the ones listed above, it will no longer be an unbearable situation.
How Can I Stop Sweating
People are always looking for methods to prevent body odor but the main reason why the perfect method to do so has remained elusive till date is that no one actually knows why some people sweat more than the others. The medical world is at a loss to understand this condition and there are several theories floating around. They have honored the condition with a name though, hyperhidrosis, but are still investigating what causes it.
Sweating is a form of excretion from the body, just as urination is, but sweating can occur anywhere on the entire skin of the body. The skin has sweat pores (medically, sebaceous glands) that are connected to sweat ducts which collect the sweaty excretion and discharge it from the body. Since the sweat ducts are present everywhere on the skin, sweating can happen anywhere.
It is fallacious to think that there are more sweat pores in certain areas of the body, because different people have been known to sweat more from different parts of the body. Most people will sweat profusely from their armpits, but there are so many who sweat excessively from their palms, their soles, necks, chests, backs, foreheads and almost every place that you can think of.
All these things are quite perplexing to the medical fraternity who has found it very difficult to come up with an effective and lasting cure for this problem so far. They believe that the method to prevent underarm sweating can be devised by reducing the activity of the sympathetic nervous system, which seems to be responsible for hyperhidrosis in the first place, but then the sympathetic nervous system is governed by a particular region of the brain, which cannot be effectively pinpointed. Certainly the problem is much larger than it seems.
Methods such as Botox injections are painful and sympathectomies (surgical destruction of the sympathetic nerves) are quite risky. Though people enter these kinds of therapies, they and their treatment providers know that these methods are not going to be permanent, whatever inconvenience they may cause and howsoever much expensive they may be.
The reason why most stop underarm odor methods are inadequate is because the medical world is yet ignorant of what causes excessive sweating. They are not sure which part of the body (or brain) makes it happen, because sweating can occur from all over the skin.
On the contrary, simple methods like drinking lots of water and avoiding stressful conditions are proving to be just as effective in stopping sweating as these medical methods are. It is a very confusing situation both for the doctors as well as for the people who are seeking treatments for their sweaty problems.
Both April Kerr & Sean Tan are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
April Kerr has sinced written about articles on various topics from Treadmill Exercises, Home Improvement and Health. April often writes articles for a health and fitness site which also has articles relating to. April Kerr's top article generates over 18100 views. Bookmark April Kerr to your Favourites.
Sean Tan has sinced written about articles on various topics from Dieting, Video Games and Web Development. Sean is a health and fitness advisor who writes on topics he has good knowledge about. Here he has written on stop sweating methods. He has written several more ar. Sean Tan's top article generates over 110000 views. Bookmark Sean Tan to your Favourites.
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