Cancer is a disease which can occur in any part of our body. It is generally caused when body cells in a particular region starts multiplying and grows more in number than required by that organ. These multiple cells take form of tumor. Cancer causing factors may be hereditary or a persons eating habit and lifestyle. Hence it becomes essential for everybody to make a change in ones eating habit and daily routine to ensure prevention of cancer.
The first and foremost thing to be done is to drastically reduce the intake of junk food. Processed and junk foods add empty calories. Eatables like burger, pizza, wafers, French fries etc have very high salt content which increases the sodium level of our body leading to cancer in future. Where as sweet tasting junk foods add excessive calories. Processed food like bread, salami, luncheon meat, sausages etc should also not be eaten much. Energy drinks and sweet processed juices are a strict no.
It is very essential to improve ones dietary habits for ensuring a healthy life. Fruits and vegetables in either raw or lightly cooked form should be taken at least 5 times in a day in small portions. Salad has to be eaten 4 times a week. Green leafy vegetables, legumes, fibrous foods, fruits, unprocessed sugar should be a daily affair.
The most important change to be brought for prevention of cancer is to do physical workouts. It is very essential to workout everyday for 30mins either by going for a walk, swim, jogging or cycling five times in a week to stay healthy. If the workout lasts for 60-90 minutes then it further reduces the risk of cancer. Exercising helps maintain ones body weight and avoid obesity or overweight problem. Researches and study show that obesity leads to diabetes and hypertension and cancer too. Breast cancer post menopause is very common in obese women. For men it can lead to rectum, colon and stomach cancer. It is advisable to walk up the steps and avoid vehicles while going somewhere close by.
One has to also take care of alcohol and smoking. Alcohol should be consumed moderately as excessive consumption could lead to pancreatic, oral, stomach, rectum, colon cancer. Smoking of any kind is a strictly prohibited as it leads to lung and oral cancer. In women alcohol and cigarettes, both have been found culprit for breast cancer.
There are basic things like 5 liters of water per day, avoidance of excessive caffeine, staying away from red meat etc which have to be taken care of.
Sleep too has been vaguely related to cancer. Proper sleep is very essential as the body is much more active and digestion too is proper if we have an 8 hour sleep. However in today's competitive world late nights and rave parties seem to be a craze. But knowing all the pros and cons and drawbacks of this lifestyle it is sensible to maintain a healthy and disciplined lifestyle. A healthy lifestyle would assure us long and tension free life.
To Your Health!
How To Avoid Cancer
Trends have shown that the coverage media is giving to the disease focuses more on treatments and not on prevention. As with any disease, prevention is the key and avoiding the disease or preventing one from contracting it outweighs the need for treatment. Media should bring more light into the need for measures such as the administration of the HPV vaccines which greatly decreases the risk of getting the disease in later life. A survey of several newspapers showed that over a two-year period, more than 200 stories have been published regarding the disease with only 18% of those total articles focusing on prevention. The amounts of preventive measures abound yet not many know enough.
The disease is preventable as with most forms of disease with enough knowledge and effort it can be avoided; if people would just take time to learn the ways of how to prevent the disease then we wouldn't have to present the numbers of fatalities and disfigured women from the whole country as much. Scientists have come up with many forms of treatments for the disease but scientists warn that their ability to provide cures can never outweigh the importance of prevention. The stories are quite sad and people feel that the life changing disease is out to get them, what they don't know is that there are several methods of reducing risk and getting regular screenings is one of them so any changes can be diagnosed and prescribed proper treatment. Media sees the sad story as more sellable than the ones regarding high-risk people who are doing great because they are eating and living healthy. A healthy person is not much of a story but somebody who is suffering from the disease has a higher market affecting readership.
MicroRNA has been found to have regulatory in many cancer-related processes in the human body that researchers in Israel are capitalizing on as a sure way of detecting squamous and non-squamous cells that are sure sign of lung cancer. This is vital for current available treatments for non-squamous cancers are deadly to squamous cancer sufferers and vice versa. On the other hand, Italian researchers have devised a way by which oncologists can check for three genetic markers as determining factor of the best approach treatment is to take. This allows better diagnosis with treatment customized to individual patients giving the oncologist the best possible chances of success and the patient recovery. To determine the advancement of the disease greatly enhances our ability to treat and provide the best possible medical solutions for a particular disease. This for m of diagnosis is being tested out for other forms of cancer which can greatly increase survivability rates of sufferers. It may also aid scientists in providing better prevention drugs or through genetic analyses be able to say who is susceptible of what thus giving patients time to adjust their lifestyles to avoid contracting that form of the disease.
As with any disease, there are lots of myths surrounding the ability of a family member to develop the same form of disease. Some experts say there is no direct link to the said relation and your ability to get the same disease except perhaps for the same environmental factors which may be causing the disease to manifest in both of you. There is no solid scientific basis for cancer being inherited but it should be used as an indicator that you are susceptible to it. The size of breasts is also a point of contention for many claim that having large natural breasts are a sure sign of you being prone to getting breast cancer. Experts say there is also no medical foundation for the myth and that whatever size of breasts you may have; the best tool in the fight against cancer would be to get screened regularly. There are more myths regarding the disease and most are said to be just plain myth without scientific basis. The best tool for prevention and successful treatment is early detection which is the key.
Both James S. Pendergraft & Jon Caldwell are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
James S. Pendergraft has sinced written about articles on various topics from Health, Alternative Medicine and Bacterial Vaginosis. Abortion Clinic. Dr. James S. Pendergraft opened the Orlando Women's Center in March 1996 to provide a full range of health care for women, including. James S. Pendergraft's top article generates over 12100 views. Bookmark James S. Pendergraft to your Favourites.
Jon Caldwell has sinced written about articles on various topics from Beauty Tips, Careers and Job Hunting and Interview Questions. Jon Caldwell is a professional content manager. Much of his articles can be found at http://cancerpreventionguide.net. Jon Caldwell's top article generates over 301000 views. Bookmark Jon Caldwell to your Favourites.
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