The oldest documented living person was 122 years old. That is quite a life expectancy! Many people are living longer thanks to better health, medications and living conditions. At the turn of the century, the average life expectancy was around 55 years of age. My, how society has improved - with age of course!
You should expect that your body is going to show those signs of aging. However, you don't have to take them lying down. You can take as many preventative measures as possible to greatly slow the process. Many older adults are successful. The key to success is a realistic view of old age, a healthy diet and of course, safe exercise for endurance, flexibility, strength and weight.
Brain power
Many older adults worry most about losing their minds to Alzheimer's or dementia. As long as you eat healthy, exercise and challenge your brain frequently, you should be able to avoid this problem. Keep in mind that some forgetfulness is natural though!
The thinning process
As you age, there are quite a few things on and in your body that tend to thin. Your hair gets thinner as well as your skin. You lose a bit of elasticity as a result. Repeated sun block and moisturizers help a lot.
Your retina thins out affecting vision and your auditory canal thins affecting your hearing. Some blood vessels like capillaries thin, which along with thinner skin, makes you more prone to bruising.
Slowing down
Many body processes start to slow down. You digestion slows which may be the reason why you get heartburn or indigestion. In addition, your metabolism slows which means gaining weight, unless you keep up with exercise to burn calories.
Your joints, muscles and bones contribute to the slowing down process. Bones become less dense and weaker while your joints get stiffer and your muscles weaker. This slows down reflexes. Only through exercise can you greatly slow down this slow body downturn.
Other body issues
Some older adults may experience incontinence because bladder muscles weaken. Sex may be a problem thanks to menopause or erectile dysfunction. Sleep becomes disrupted and you may not get as much as you need to rejuvenate your body and mind. Heart, kidneys and bladder also work less efficiently so you have to compensate with better diet and exercise.
All in all, growing older seems like a raw deal all around. This doesn't have to be true however. Many older adults have a great time in retirement and love being older and wiser. A lifetime a good habits will buy you a better lifestyle in retirement. Just remember that it is never too late to adopt healthier habits like a better diet and exercise.
How To Avoid Pain
Rising gas prices along with general increases in cost of living across the board are forcing many people to tighten their budgets and cut excess spending. In order to maintain a certain standard of living, people everywhere are looking for new ways to stretch their paychecks and make ends meet. While most people cannot realistically cut the cost of gasoline from their budgets, millions are finding ways to creatively cut back on fuel costs. Here are just a few ways you can help minimize your gas usage and save a few pennies at the pump.
1. Ride a bike
Studies have found that the average car trip is less than three miles. In most areas, this distance cane be covered on a bicycle without any trouble in fact, many urban areas are seeing a sharp increase in bicycle commuters. While a bike is not the most practical mode of transportation for every situation dropping the kids off at piano lessons, for example (unless everyone can ride their bikes, and you don't mind waiting until they finish to ride back home together) you might be surprised at just how efficient it can be. A trip to the grocery store is infinitely manageable, though you'll likely have to go more often and buy fewer items each time (bikes, sadly, lack trunk space). But think of the exercise you'll get, and the money you'll save on gas plus, you'd be hard-pressed not to find parking.
2. Take public transportation
Many areas offer reliable public transportation at a fraction of the cost of a tank of gas. While this type of transportation may be a bit less comfortable than driving yourself, and will likely take longer, think of the benefits no stress of maneuvering through traffic, no added pollution (on your part, anyway), more time to read or listen to music (that you would otherwise spend driving), and a significant drop in your transportation spending.
3. Drive smarter
If and when you do drive, limit gas expenditure by driving the speed limit and staying with the flow of the other cars on the road especially in traffic. Stopping and starting again and again quickly burns up gasoline. So does speeding. Also, whenever possible, consolidate your errands. Sit down and map out your errands for the week (or month) and schedule them to get as many done at once as possible. This will help you save both time and money. You'll also be less likely to buy things impulsively if you have a full schedule of errands to run (also a money-saver). There are other, smaller things you can do, too. Always remove unnecessary items from your car (particularly the trunk), as the added weight can minimize your fuel efficiency and burn gas faster. Don't fill your gas tank during the heat of the day, because you'll actually get less gasoline for your money than if you fill the tank in the morning or evening, when the gas is cooler and more dense (this won't save you a lot of money on the spot, but over time those pennies add up). Skip trips that you don't really need to make, like going out for no particular reason there are plenty of ways to entertain yourself that don't waste gas.
The bottom line is, even little everyday things can have a big impact on your fuel usage and spending over time, so carefully consider your options and think before you drive your budget will thank you for it.
Both Scott Meyers & Ki Gray are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Scott Meyers has sinced written about articles on various topics from Diabetes Treatment, Health and Skin Care. Scott Meyers is a staff writer for Its Entirely Natural, a resource for helping you achieve a naturally healthy body, mind, and spirit. You may contact our writers. Scott Meyers's top article generates over 22200 views. Bookmark Scott Meyers to your Favourites.
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