There have been so many styles in dancing. Different era have their own famous steps. But did you know that Crip Walk has been present since the year 1970? Different steps and style of walks associated with Crip members. At that time, each steps or crip walk that they do is the medium where they express their ideas and beliefs.



The rap lyrics are the popular background of crip walk and this is where the hip hop dance was originated from. Generally this is a combination of nimble feet movements to express different emotions like recognition, love and their loyalty to fellow crib members. Although some members use this kind of walk to insult rival groups, one popular insult move is the writing of their rival's name and crossing it out.

The ?Crip walkers? were popular also with the flash gang related gestures in their hands during their performance. No matter what they do with crip walk at that time, this dance steps has evolved to become more beneficial in terms of fitness through dancing. The steps are no longer used for gang rivalry but instead to friendship and brotherhood towards a healthy body.

People are now enjoying exercises more because of the collaboration of different urban dance steps like the crip walk. This is very common as the leg exerciser because this would strictly develop leg coordination in any dance fitness workout available in the market.

There are different variations and versions of the crip walk. However, there are some famous versions which have not always part of the Crip culture: These are the following:

1 The ?V,? which involves lifting your body or torso making an illustration of

V-shaped movement of your feet

2 The Heel-toe, involves steps like crossing one leg and a semi twist of your heels and toes ? an angle of 90 degrees behind your left foot is required to make that perfect semi twist.

3 The Shuffle is a combination of movements of your feet forwards and then backwards.

4 The Snake is a walk that referred to as the famous ?clown walk? by moving the front leg left side and then the right on his heel followed by his back leg movement.

These crip walk versions are now being used to dance fitness workouts. The timings would be developed with this kind of walk, thus would make sweating out fats while dancing is guaranteed to become successful. Any move that you make would require sharp thinking and alert leg coordination that would lead to a perfect body built.

There are different hip hop videos in the market teaching and spreading the good news about dance fitness workout. If you love hip hop dance, you'll definitely know how to crip walk for better you both intellectual and physical body. The healthy body that you are aspiring to have is definitely a step away; all you need to do is get yourself involved with the latest craze of body shaping. Forget the fad exercises, get into this effective dance workout and soon you'll see results in your body.