First of all check, if your eyes are puffy with dark shadows, it shows you are not getting sufficient sleep. One can get dark circles and puffy eyes if you had a late night out or didn't have a night's sleep. But, you can make them disappear fast.
Some Preventive methods for dark circles:
- Gently wash the face, and then apply a skin tightening moisturizer around the eyes.
- Add almond paste to a Grinded raw potato. Use the prepared mixture frequently under the eyes to get rid of dark circles and puffiness.
- Try to increase your daily intake of water to minimum 8 to10 glasses.
-- Try to get enough sleep at least 8-10 hours a day; it can help to remove dark circles
For puffy eyes:
- The puffiness of the eyes can be decrease with a glass of ice water and four stainless steel spoons. Firstly, Chill the spoons in the water and then place one over your each eye. If the spoons become warm, change them with the others chilling in the glass of water. Keep changing until you see improvement.
-Stay for two to five minutes with a chilled, steeped chamomile or green tea bag over eye. The natural properties of these herbal teas help to get puffy eyes back down to size.
- Cucumber has anti-inflammatory properties to reduce redness and puffiness of eyes. Slice a large cucumber and place two slices over eyes. Peel and squash the remaining cucumber. It can be applied as a pack onto your face. Remove it after fifteen minutes. Also apply moisturizer thickly to seal in water.
Crow's-feet:
Crow's-feet are those wrinkles or tiny lines at the corner of the eyes. If it appears, it is hard to make it fade. It can be faded only with the aid of injections or cosmetic surgery. It is better to avoid them from occurring in the first place.
- Always wear a sunscreen with a sun protection factor (SPF) of 15 or more to avoid the ultra violet rays of the sun which actually cause wrinkles on the skin.
- Skin below your eyes is thin and has some oil producing glands. So Any time you apply cream or lotion, dab, don't rub.
How To Deal With Problems
Spotting is the vaginal bleeding after menopause. You may experience blood or brownish spots even after 4 or 5 years from menopause. This may occur due to some hormonal changes. But it should be checked initially. Sometimes spotting after menopause may occur due to any cancer growth in the uterine. If it is diagnosed early the treatment can be given in the initial stage itself. Even if it is not because of cancer growth treatment like hormone replacement therapy will be given for spotting.
Menopause will not stop your normal life. And so many women have to face more responsibilities along with their menopausal problem. This may result in stress. Stress may cause spotting after menopause. So treating stress will provide relief. The treatment requires more care and affection from the family members especially her life partner.
Since spotting after menopause is due to hormone imbalance there is no need to fear for that. But treatment is necessary to prevent spotting. If you experience frequent spotting you should compulsorily report to your doctor. This is important because spotting after menopause is the sign of cancer in uterine. But you need not fear that all the spotting is cause due to cancer only.
In many cases spotting after menopause happens to women who have undergone hormone replacement therapy. This is because the uterine is very sensitive to estrogen and the lack of estrogen can break the blood vessels and cause vaginal bleeding.
Polyps and fibroids may also cause post menopause spotting. Polyps cause light bleeding whereas fibroids cause heavy bleeding. Both of them require medical treatment. Some over growth in the uterine may cause spotting after menopause. 20% of such over growth lead to uterine cancer.
Mostly spotting may occur due to estrogen stimulation, pelvis disorder and so on. If the spotting continues or it comes as fresh blood, you should contact your doctor immediately. Early diagnosis will prevent most of the severe problems.
Analyzing the medical history of the patient will help the doctor to diagnose the cause for spotting after menopause. Physical examination of pelvis and vagina will help the doctor to detect the cause. If the spotting has foul smell and the patient feels pain or burning sensation in vagina, then it may be due to cervical cancer.
Sometimes thyroid problem may also cause spotting. The abnormal bleeding may depend upon your age and it requires immediate treatment. Thickened endometrial may also cause spotting after menopause. Since uterine cancer affects older women than young spotting should be analyzed immediately. But remember cancer is not the only cause for spotting after menopause. There are several other reasons also.
Both Jeniferhobson & Muna wa Wanjiru are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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