Step 1 - Continue your diet



Ok you may not want to keep losing fat, but if you want to remain at your current fat you need to remember the lessons learnt during your diet! Where you watching your calorie intake? Then keep watching it, just allow your self a couple of hundred more calories a day now. Did you stop eating crisps and sweets? Then make sure you only have them very occasionally even now, as a treat. To keep your fat how it is, you have to keep on dieting, just not quite as strictly.

Step 2 - Weigh yourself regularly

I weigh myself daily in the morning (before breakfast) but a lot of people only weigh once a week or even once a fortnight. This is very important to keep up even after your diet is complete. Then if you notice each week you are putting on a pound, realize that you are going to put it all back on before long and something needs to change.

Step 3 - Exercise, Exercise, Exercise

Your body is clever. It will adjust itself to your new calorie intake after a few weeks and decide it doesn't need so much to run everything after all. This means even though you are eating the same amount, you don't need as much as you used to, and your body will take the extra calories and turn them into fat as storage. But this can be stopped - exercise once or twice a week with a game of tennis or a 3 mile jog - and it will not only make up for this but it will start to tone you and give you better body definition too!

Step 4 - Build muscle!

This may or may not have been part of your original diet, but it is SO important to keep fat off for good! In fact this is the most important post fat loss advice. The more muscle you have the more calories your body will burn naturally, daily. Once you have built a bit of muscle you will lose fat and look great!

If you are really serious about fat loss and whant to start changing your body right now, you should visit the site below to learn more about one very effective diet. Good luck.