Sleep disorders in children are usually much different from the sleeping disorders that trouble adults. Studies have indicated that children who don't get enough sleep at night will often doze-off in class, won't have the energy to exercise and will experience feelings of depression. Common Symptoms of a sleep disorder are nightmares, bedwetting, and sleepwalking, so parents should know how to recognize and address these issues. If you are concerned about your children's sleeping habits, then we've got some valuable advice on getting them into a consistent sleep schedule that will improve their quality of life.



How much sleep their baby is getting is often a huge concern of new parents. Newborn infants do not have regular sleep cycles and sleep an average of 16 to 17 hours per day. However, they may only sleep 1 or 2 hours at a time. As children get older, the total number of hours they require for sleep decreases. A pre-school child may still need to sleep 10 to 12 hours each day, compared to a school aged child sleeps about 10 hours each day. It is important to remember that each child's sleeping cycle can be unique.

It is more probable that a child who has a sleeping disorder can also develop behavioral and attention problems that are show during school. A recent study indicated that 37% of school aged children experience significant, nocturnal sleeping issues. Problems may include a reluctance to go to sleep, disrupted sleep, nightmares, and sleepwalking. In more mature children, bedwetting can also become a challenge. Sleep problems are also common in kids with ADHD. It is important to try and figure out if these issues, especially if your child has difficulty falling asleep, are a side effect of any ADHD medication he or she may be taking.

Sleeping problems in children can no doubt be thwarted if a consistent sleeping schedule is followed to ensure that your child gets enough rest. Start by establishing a quiet time before bedtime. This is a good time to read a story or take a bath. By winding down, your child will be able to fall asleep faster. Once the body adjusts to a set schedule, he or she is more likely to be sleepy at the same time every night. If your child battles with night terrors or nightmares, then make them more comfortable by keeping a night light on in the room and allowing him to sleep with a favorite toy. Physical comfort, such as a firm sleep foundation is also very important to get a good night of sleep, as well as roomy and cozy pajamas.

Kids learn from example, so follow a regular sleep ritual yourself. If your child's symptoms persist, then consider seeing a sleep specialist. Many times sleep problems in children can be caused by depression or other anxiety disorders. However, remember that each child is unique. If they're energetic and active during the day, then don't worry if they have a sleepless night every now and again.